Optimism Bootcamp for Health & Happiness.

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Hope Lights The Way

Nathalie Begin author of the Gutsy Feeling Blog invited me to give a positive psychology workshop called Optimism Bootcamp at a Symposium for Crohn’s & Colitis Canada.

The audience was filled a very special group of people. Individuals that have been battling the chronic condition of Inflammatory bowel disease (IBD) their whole lives.

Click Here to join the workshop

What’s IBD?

Inflammatory bowel disease (IBD) describes a group of conditions, the two main forms of which are Crohn’s disease and ulcerative colitis. IBD also includes indeterminate colitis.

Crohn’s disease and ulcerative colitis are diseases that inflame the lining of the GI (gastrointestinal) tract and disrupt your body’s ability to digest food, absorb nutrition, and eliminate waste in a healthy manner.

Source: Chrohn’s and Colitis Canada

Health Warriors

Individuals with chronic health problems such as IBD often feel a sense of helplessness and disempowerment over their bodies.

Which is why teaching concrete strategies for focusing on what’s within one’s control (beliefs and attitudes; deep breathing; present moment awareness) and letting go of what’s not (waiting times; IBD diagnosis; doctor availability) is so important.

Believing you can is half the battle.

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Optimism Research

Research in health psychology shows that optimism and having hope in one’s future has a significant impact on whether patients follow through on medical advice.

Optimism has also been found to improve the overall quality of life, well-being, and happiness of cancer patients.

Click Here for Research on Health, Hope, and Optimism

“Hope changes everything. It transforms pessimism into optimism. It changes winter into summer, darkness into dawn, descent into ascent, barrenness into creativity, agony into joy.” Daisaku Ikeda

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Optimism Can Be Learned

The good news is that optimism is a skill that can be learned!

  1. Optimism / pessimism are not fixed personality traits that someone is lucky (or unlucky) enough to be born with.
  2.  Optimism / pessimism are states (not traits) that are malleable and open to change.
  3. Optimism / pessimism are attributional styles that can be taught and reinforced over time.

Additional insight on how our minds work

Excerpt from Optimism Article:

Using Attribution Theory, I can tell a lot about someone by the way they interpret the events that happen in their lives, particularly the explanatory style they use in analyzing setbacks versus successes.

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The pessimist perceives failures as personal, permanent, and pervasive, and thus has difficulty moving beyond setbacks. They often get lost in a recurrent loop of negativity.

In contrast, optimists see setbacks as universal. to everyone, temporary in time, and limited to one or two areas of their lives.

Source:  Dr. Andrea Dinardo, The Drive Magazine

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Click Here to Watch Optimism Video Workshop

Hope you enjoy the workshop and have fun doing the interactive exercises!

Dr. D 💖☀️

Positive psychology on campus.

What is Positive Psychology?

Optimism Bootcamp with Student Leaders

“While traditional psychology focused its attention on pathology and problems, in the relatively new field of positive psychology, researchers strive to explore and understand the strengths of individuals and communities that contribute to their flourishing.” Source: Psychology Guide

Strengths first.

I am passionate about what positive psychology can do for students and educators in and out of the classroom. By first focusing on what is right, before examining what is wrong, students are motivated to move beyond, and in some cases, be transformed by their current limitations, history, and circumstances.

Link to: VIA Character Strengths Inventory

Balance is key.

Positive psychology is not about being happy and successful all the time. Instead, happiness is aspirational like a delicious meal at a 5 star restaurant. Wonderful but not to be expected, at every meal, all the time. (Otherwise, we set ourselves up for disappointment on the Kraft Dinner days.)

Instead, the field of positive psychology helps bring out the best in us. In a balanced way. The ebb and flow of life. Negativity is to be expected. The question is – how long do you stay there.

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Safe uplifting atmosphere.

As a professor, I believe it is paramount to create a safe and uplifting atmosphere in the classroom. A secure and consistent milieu where students know what to expect class to class, week to week, semester to semester. A place where students are encouraged to build upon their existing strengths, while feeling supported enough to share their current struggles.

Link to: Broaden & Build Theory of Positive Emotion

As I teach mostly nursing students, it is critical that I practice what I teach in and out of the classroom. Nursing students will also be responsible for creating an encouraging and safe space for their clients one day.

The yellow t-shirts are from the Yellow Umbrella Project, an Ontario wide college campaign for battling the stigma of mental illness on campus.

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 Positive psychology and student empowerment.

My highest goal is to work with young Canadians in a way that empowers and encourages them to become the best version of themselves. Cultivating success in a way that is unique to them. I believe that interactive lectures combined with warmth and real-life stories is the best approach for achieving this goal.

Link to: Positive Psychology Interview

The photo below is from a leadership conference for college students where I discussed the connection between optimism and student success.

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Celebrating students every chance I get.

Ultimately, I hope to remind students of their gifts. While encouraging them to embrace their challenges. For we are the sum total of all that is powerful and vulnerable – within and around us. And it’s this extraordinary combination of strong and weak, good and bad, light and dark, that makes our world and our classrooms such a fascinating place to live and thrive.

Repost from July 5 2017

DrAndreaDinardo.com

Cultivating Mental Health Daily.

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In Celebration of Mental Health Awareness Month in Canada

In this video, I share an overview of my latest psychology article in The Drive Magazine (May, Issue 121). An issue devoted entirely to mental health awareness, treatment, and prevention. With the ultimate goal of ending the stigma of mental illness.

Instead of thinking of mental health as a burden to be shouldered, imagine it as an opportunity to experience peace and joy. In the same way that we make time for our physical needs (eating and sleeping) we must devote attention to our psychological needs.

Excerpt from The Drive Magazine, Issue 121, pages 58-60.

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Building a mental health reserve

In the article I discuss the importance of daily self-care as a preventative and restorative health strategy.

In the same way that save money to buy our dream home, it is critical that we contribute daily to our mental health bank account. Health is wealth after all!

Everything little bit counts. Everything adds up. Spa coffee dates especially. ☕️💗

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Read Magazine Article ⇒ Click Here

Optimism Bootcamp Workshop.

Come join us at my most recent positive psychology workshop.

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Have fun and do the interactive exercises with us!

Video Clip of the Workshop:

OPTIMISM BOOTCAMP is based on an article of the same name that I recently wrote for my psychology column in The Drive Magazine.

I believe that optimism is a life skill that can be learned. A thriving mindset that helps people focus on what’s within their control. Making it easier to let go and move on to what matters most: Life itself 💃💥

To Read Optimism Bootcamp Article 
 ⇒ Click Here

Lemon Soul Podcast: Thriving Under Pressure.

The Psychology of Wellness

I recently had the opportunity to be interviewed on the Lemon Soul Podcast by an engaging and bright young woman named Sierra Parr.

It was one of the most rewarding projects I have worked on and I hope you find the same value in listening to the podcast as I had co-creating it with Ms. Parr.

What is a Lemon Soul? 🍋

A lemon soul is someone who has been sweetened by the sour parts of life. Resulting in the most beautiful soul of all – “The Lemon Soul”.

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The Lemon Soul Experience 🍋

Sierra’s podcast questions are timely, thought-provoking, and well-organized.

With equal parts practicality, spirituality, and science. Wrapped up in a captivating and compassionate interview style.

So much so, that I revealed parts of my life that I have never shared publicly before.

Take a listen and let me know what resonates with you!

Lemon Soul Podcast: Episode 15

 Tap on Image Below and Press Play

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Thriving Under Pressure: Psychology of Mental Wellness

1. Listen on SoundCloud: https://m.soundcloud.com/lemonsoulpodcast/015-dr-andrea-dinardo-thriving-under-pressure

2. Listen on iTunes: https://itunes.apple.com/ca/podcast/lemon-soul/id1386504193?mt=2&i=1000432857445

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SHOW NOTES FROM LEMON SOUL PODCAST 🍋 

Very honoured to sit down with Dr. Andrea Dinardo this week and divulge all my lemon soul questions with her. A true testament to her work as a psychologist and now psychology professor, this episode is FULL of good advice! With a deeper insight into many of our mental health struggles and the science behind how our brain is working. Furthermore diving into Dr. Dinardo’s personal life as she uncovers her fundamental inspiration for everything she does in life, her sister.

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Lemon Soul Podcast on iTunes

Topics covered on the podcast:       

From psychologist to psychology professor!
How to motivate students!
Why connection is important.
Compassion fatigue
The givers & the takers
Setting boundaries for others and ourselves.
Thriving Under Pressure!
Failure as Feedback!
Are we socialized to care?
How to train your brain
Challenge, Control, & Commitment
Honour your pain!
B r e a t h i n g s p a c e !
The universe box

Claiming your prize
GET MOVING!

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I hope this podcast interview inspires you to take the road less traveled this week.

The one you have been waiting to take for days, months, perhaps years.

If not now, when?

Listen Here: Lemon Soul Podcast

Positive Psychology Workshop | Women with Drive Summit

“There is no power for change greater than a community discovering what it cares about.”

Positive Psychology Workshop

“If you want to go quickly, go alone. If you want to go far, go together.”

In celebration of this year’s International Women’s Day I had the opportunity to speak at a Windsor Summit called Women with Drive.

A local conference organized by a young woman named Cierra Bray, who poured her heart and soul for months into planning, organizing, and promoting the exhilarating two-day event.

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When asked to describe the conference to those who were unable to attend, I summed it up in three words: beautiful, heartwarming, and informative.

And even more than that — my favourite takeaway from the Women with Drive Summit was the empowering community Cierra Bray, the organizer, created.

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All Photos by Charlie O’Brien

“Educate a girl, and you educate a community.” 

Including weekly WWD newsletters and face-to-face reunions for all who participated.

For gatherings aren’t meant as a means to an end. Instead, they are just the beginning for all that is yet to come.

Heal. Learn. Grow. Succeed.

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“Expand your knowledge by expanding your community.”


LESSONS LEARNED

From an Audience Member 

 For all 7 lessons, visit GutsyFeeling.com

Ms. Nathalie Begin shares her lessons below:

PROTECT YOURSELF

Dr. Dinardo explained to us all about positive psychology while sharing with us some of the struggles she faced earlier in her career as a psychologist.

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The main focus of her discussion was about protecting yourself from everyone’s problems.

One of the main things that Dr. Dinardo struggled with years ago was protecting her own mental health when she had all of these patients who needed her help.

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She taught us that we should be focusing less on the PROBLEMS in our lives, and more on strengths and goodness in our lives.

When someone comes to her with a problem, she believes it is best to speak 15 minutes about the problem, and 45 about the solutions, strengths and goodness.

Dr. Dinardo explains that we must build on what is STRONG, not on what is WRONG.

If you spend too much time talking about the problems, you will never find a solution.

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She also explains that we must protect ourselves from other people’s  problems.

We should be respectful of other peoples time and energy, and ensure that it is okay to talk about our problems with other people. (We often word vomit our problems onto so many people in our lives and this is not okay to do all the time.)

Dr. Dinardo explains one of her favorite practices is the 10 minute timer. She allows friends to vent for 10 minutes, and after that time it is over.

Overall, it is important that we protect our energy and respect others energy in order to stay sane and happy.

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All photos by Charlie O’Brien

Together we rise.” 💞

International Women’s Day: Who Inspires You?

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#internationalwomensday #rolemodel

Growing up my Mom, my mentor, and the first psychologist in our family, didn’t talk a lot about women’s empowerment.

— She just lived it.

Gracefully. Quietly. Courageously.

Today, and all days, I am grateful for a role model who began her journey from challenge to strength with incredible will and a heart of power.

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A first time mother at 17 years old, the jumping off point for all that would unfold.

“How did you do it?” I ask frequently to this day.

A single mom in her twenties.

One of few women working on our street.

Criticized openly for leaving her kids during the week and going back to graduate school in her 40s.

I lean in often for her wisdom, inquiring:

“How did you rise above all the naysayers and critics?”

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Her response:

When you really, really want something Andrea, you become singularly focused, no time, no energy, for anything else (4 kids keep you busy).

“Sure it hurt, she says.”

”But my mission was always greater than my misery. And this is when I knew what I was truly meant to do.”

Everything else became white noise.

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A teacher, a leader, and a mother who teaches me how to live with equal parts grace, fortitude, and tenderness.

Someone who shows me how to pay my good fortune forward.

Every chance WE get. 💃❤️💃

Who inspires you today?

Thriving Under Pressure — Leadership Training and Development

Fitness is more than physical.

Recently, I was invited to do a Leadership Training and Development Workshop at a local kickboxing club.

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The ultimate stress release.

This is where I go to cool my jets and find my joy. So, I was more than excited to take the leadership team’s mental fitness up to the next level!

From surviving to thriving.

During the mental fitness training session, I discussed how the 3 C’s of Thriving Under Pressure from my TEDx Talk could enhance the performance and well-being of the Kersey Kickbox Team.

Commitment – Challenge – Control

Using personality assessment, team mapping, and real-life examples, I harnessed the team’s many strengths to benefit both the club’s membership and the trainers themselves.

Hope you enjoy the video too.

Set a time limit on negativity.

Time is in such short supply. The sooner we appreciate its value, the better life becomes.

When I was a kid my mom set the egg timer for almost everything we did; whether it was how long we spent doing our homework, weeding the garden, watching television, or complaining about life’s challenges.

It helped us to understand that nothing lasts forever – good or bad.

This was especially important when we felt helpless over things we did not have control over, including chores we  did not want to do.

Setting time limits also taught us to respect how our words and actions impact ourselves and others.

Full disclosure: My mom is a psychologist too.

Your time. Your life.

To this day I set a timer on the stove.

A simple, yet effective way to motivate myself through tedious tasks and become more mindful of time itself.

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The timer principle can also be applied to how often we are negative vs. positive throughout the course of a day.

Negativity is the easy (automatic) route. So we need to be conscious of where our mind flows.

Venting feels good in the moment, but when it goes on too long, the costs outweigh the benefits.

Joy needs room to breathe.

Too often we complain about stressors for hours beyond the momentary challenge has passed. Leaving little time in the day for appreciation, wonder, and gratitude.

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Then one day we wake up and realize that life is too short to be all negative, all the time. Even (especially) when life gets tough.

Balance is key.

Negativity is to be expected. It’s part of the human experience.

The question is – how long will you stay there.

Share your challenges. Share your obstacles. Share your difficulties.

But also leave room for what’s good in your life.

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Joy needs room to breathe.

And so do you. ♥

▪️Reblogged from October 2016▪️

What’s your mantra?

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This is my mantra.

I write it on my bathroom mirror. I post it on my refrigerator door. I tape it to my office wall. I speak of it every time I teach.

These 4 words remind me to focus on what’s good, what’s working, what’s infinitely possible. Even (especially) when everything is going wrong.

Focus on the good.

Because if I can find one good thing in the course of a day, I have found my reason to live, to love, and to lead.

Sometimes the blessings are obvious. Sometimes they’re hidden. Sometimes it’s simply breathing. Other times “it’s the moments that take my breath away”.

Mantras wake us up.

Mantras work because they wake us up. Snap us out of it. They carry us from the perpetual loop of our worries to the equanimity of present time.

For we all need a gentle nudge in the right direction. A loving reminder to come back to reality.

Or we’ll all be too busy looking down that we miss the beauty of what’s right in front of us. Life itself. 💙

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What’s your mantra?

Related Post: Happiness in one word.