Life is complicated. Stress management shouldn’t be.
1. Remember to Breathe.
2. Be Grateful for This Day.
3. Do What You Love.
Category: Zen
The peace you’ve been searching for.
Bring yourself back to the present moment.
One long deep breath at a time.
Herein lies the peace you’ve been searching for.
All day long.
Related Post: Just Breathe.
Expanding time.
I was thinking about time tonight. It’s like a never ending circle that starts and stops at the same place. A perpetual loop heightened on a Sunday night.
And the only way to slow it down is to breathe in each moment. To notice each ephemeral hour. To rest gently in the arms of time.
Related Post: The Sweet Spot
Finding the light.
Early morning rituals spark the divine in me.
No matter the day. No matter the moment.
Angel cards, hot coffee, and mindfulness take me there.
Fueling my creativity. Illuminating my path. Shifting me higher.
Early morning rituals call forth the peace in me.
No matter the day. No matter the moment.
Angel cards, hot coffee, and mindfulness take me there.
In this sacred space I breathe deep, let go, and freely release…
Early morning rituals affirm the courage in me.
No matter the day. No matter the moment.
Angel cards, hot coffee, and mindfulness take me there.
No fears. No trepidations. No subjugations. No dismay.
For I have finally found the light in me.💫
How do you rediscover the light in you each day? Which morning rituals shift you to a higher place?
Breathe. Trust. Let go.
Trust that everything is working out as it should. In divine time. In divine order. For your highest good.
The Art of Allowing.
Today vow to allow life to happen on its own terms, not your own. Sometimes your greatest power is in letting things go.
Related Post: Rest in Truth.
You hold the key.
Even though we often have little control over the “outside forces” in our lives, we can always make a positive difference – from the inside out.
Start here. Right here. Right now. Be still. Breathe in gratitude. Be thankful for this very moment. Start small. Notice your passing thoughts. Let go.
Awareness empowers.
Notice the exact time it is right now. Say today’s date out loud. Look up at the sky. Wink at the clouds. Stomp your feet on the floor. Smile with gusto.
Slowly bring yourself back to this moment.
Grab onto the coffee mug you are holding. Inhale the rich scent of the sumatra you are drinking. Feel the warmth of each passing breath.
Feel the texture of the clothes you’re wearing. Wake up to the sound of your voice. Whisper. Sing. Shout it out!
Dance a little dance. Stand up tall. Anything and everything that shifts you from outer space to inner spirit. From not enough to overflowing.
Positive change begins within.
Come back to yourself. Back to the grace of your magnificent spirit. Into the beauty of your incredible form. Feel the rhythm of your beating heart. Sense the pulse of life itself.
Everything you need to transform yourself and the world already exists within you. You matter. You truly matter. But you have to believe it to see it. Feel it to know it. One gentle, uplifting thought at a time.
