Psychology Coaching & Workshops
I hope you enjoy my one minute meditation retreat.
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If you’re anything like me (and Santa Claus), you answered yes.
Including the benefits of leaning into difficult emotions.
Because the more we try to fight discomfort, the longer it lasts.
“The root of all suffering is attachment.” Buddha
Stop fighting. Start flowing.
Let your stress drift gently through you.
Without judgment or condemnation.
Breathe and release.
Moment by moment.
Let go of what is outside your control.
Let go of expectations.
The pressure becomes lighter.
The joy becomes brighter.
Create your own traditions.
Fall in love with the night sky.
Savour a walk in the moonlight.
We can handle just about anything.
Our right brain lives in the here and now.
The other sinks into the present moment, trusting all is well.
I choose my right brain.
Fully present.
All is well.
A walk around Blue Heron Lake.🍃
Related Post: Is Happiness a Choice?
As we head into the weekend, may we all be reminded of the importance of rest in striving for success.
An hour or a day.
“What you seek is seeking you”.
You hold the key. 🔑
Something so close, so within reach, we often forget it was there in the first place. The good night’s sleep we’re yearning for; waiting patiently at the end of each day. The connection to nature we’re searching for; available 24/7 just beyond our front door. That extra deep breath; we frequently forget to take.
When everything feels out of control, breathing is the one thing that will always be within our control. The times we’re under the most amount of stress is the exact time we need to expand our breathing – not restrict it.
The next time you’re under any kind of pressure. Stuck in traffic. Rushing from class to class. Dealing with a difficult customer at work. Desperately trying to recall answers on a final exam. Wake up to the formidable power that exists within you. Right here. Right now. Right under your nose.
Related Post: Give pain room to breathe.
No matter how many times I give a speech or participate in a big event, I am often left with the same feeling for a day or so.
Sadness. A kind of longing. A sense of emptiness.
For weeks, sometimes months, I practice, prepare, and edit my work. Immersed, focused, lost in the creative flow.
At night. On weekends. During all my free time. Hoping to do my best. Not wanting to let down.
Afterward, what was once was filled with busyness is an open space. A hollowness that cannot be filled by looking back or planning ahead.
An ache. A void. For no good logical reason.
So I go for a bike ride knowing how Mother Nature always soothes my heart and replenishes my soul.
There is no more looking back or ahead when I am outside.
At that moment I hear three words deep in my heart.
Here I am.
For solace cannot be found in travelling through time.
It can only be found in where you are right now.
in the blooming trees
in the birds soaring
in the sun setting
in the water flowing
in this moment wherever you are.
Here I am. 💚
The next time you are gearing up for another fight with reality. Winter; Traffic; Parking; Deadlines. Try rolling with it. Surrendering to what is. Letting go. No matter the circumstances.
In surrendering, you save precious energy for the joyful in your life. The meaningful in your life. The soulful in your life. Including this very moment. This is where happiness lives.
Related Post: Letting Life Flow.
Related Post: Just Breathe.
