Resilience Training and Workshops
Fight or Flight Threat Response Every time we feel threatened (threat is the fundamental definition of stress) our first instinct is to “fight or flight“. This perpetual “fight or flight” response loop eventually creates a host of secondary problems, above and beyond, the original stressor. Powerpoint Slide from Broaden and Build Leadership Event, January 2022... Continue Reading →
I see your light. And your darkness. And all your shades of grey. That’s what makes you complete. All the parts of you.Integrating. Changing. Transforming. Simply being. Accepting. This moment. Yourself. Whatever the day may bring. Ring the bells that still can ring. Forget your perfect offering. There is a crack in everything. That's how... Continue Reading →
We’re on a trip to California for our December birthdays and wedding anniversary and I couldn’t imagine a more mindful place to be. Nature everywhere we look. Luminous moonlight. Dancing campfire. Fresh ocean air. Water as far as the eye can see. Sunshine in every nook. 100 year old fig trees. Just outside our hotel... Continue Reading →
Life is complicated. Stress management shouldn't be. 5 Stress Relief Techniques 1. Gratitude https://m.youtube.com/watch?v=gXDMoiEkyuQ 2. Breathwork https://m.youtube.com/watch?v=zRSQw-LjU8k 3. Movement https://m.youtube.com/watch?v=d4SyONPkus0 4. sur·ren·der https://youtu.be/I7YD4A900-4 5. This moment https://youtu.be/moc-AtmSSGU Repeat Daily 💕
How do you start the day? Do your morning routines lighten you up? Or bring you down? Early morning rituals spark the divine in me. No matter the day. No matter the moment. Angel cards, hot coffee, and mindfulness take me there. Fueling my creativity. Illuminating my path. Shifting me higher. Today’s Angel Reading —... Continue Reading →
Trust that everything is working out as it should. In divine time. In divine order. For your highest good. https://www.youtube.com/watch?v=iGQQjnEp8Qw&app=desktop Video: Let Go and Flow
“To make the growth choice instead of the fear choice a dozen times a day is to move a dozen times a day towards self-actualization.” Re-imagine stressful moments as growth moments. Opportunities moving you one step, one breath, one moment closer to your dreams. One thought debilitates. The other levitates. 🍃 https://www.youtube.com/watch?v=3ucdU7URx5g I hope you... Continue Reading →
Do you find Christmas holidays stressful? If you’re anything like me (and Santa Claus), you answered yes. Something I wrote about in the December issue of The DRIVE magazine. Including the benefits of leaning into difficult emotions. Because the more we try to fight discomfort, the longer it lasts. "The root of all suffering is attachment." Buddha Stop... Continue Reading →
Our left brain lives in the past and the future. Our right brain lives in the here and now. One scrambles for solutions to problem after problem. The other sinks into the present moment, trusting all is well. Which side of the brain will you live on today? I choose my right brain. Right here.... Continue Reading →
As we head into the weekend, may we all be reminded of the importance of rest in striving for success. If only for a moment. An hour or a day. Be still and let your dreams find you. “What you seek is seeking you”. Breathe. Believe. Receive. You hold the key. 🔑 https://www.youtube.com/watch?v=6mDigR8RVXU
The next time you’re under any kind of pressure. Stuck in traffic. Rushing from class to class. Dealing with a difficult customer at work. Desperately trying to recall answers on a final exam. Wake up to the formidable power that exists within you. Right here. Right now. Right under your nose. Just Breathe The deeper the breath. The deeper the peace.... Continue Reading →
The aftermath. No matter how many times I give a speech or participate in a big event, I am often left with the same feeling for a day or so. Sadness. A kind of longing. A sense of emptiness. For weeks, sometimes months, I practice, prepare, and edit my work. Immersed, focused, lost in the creative... Continue Reading →
Let go of what is outside your control. The next time you are gearing up for another fight with reality. Winter; Traffic; Parking; Deadlines. Try rolling with it. Surrendering to what is. Letting go. No matter the circumstances. Hold on to what brings you joy. In surrendering, you save precious energy for the joyful in your... Continue Reading →
Stop what you're doing. Take a breath. Take a rest. Savour 60 seconds of stress relief. As often as you can. ♥
Breathing Exercises https://m.youtube.com/watch?v=kzzb3jHhgeU Mystic Sky Meditation https://m.youtube.com/watch?v=4PZsh3TB-Ug Keep Looking Up
Bring yourself back to the present moment. One long deep breath at a time. Herein lies the peace you've been searching for. All day long. Related Post: Just Breathe.
Thriving Under Pressure 