Hope.

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My husband John and I had dinner at this little restaurant in Niagara-on-the-Lake when I was away speaking at a conference this week. This single pink rose reminded me of the one thing that truly matters. HOPE. I have hope. In you. In me. In our future. I have hope. 💕 

Wishing you a long weekend filled with flowers and sunshine.

Related Post: Always looking up.

Breathe and Receive.

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When I’m struggling to get through a difficult day, I look to the trees for inspiration and refuge.

All they do is give.

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And all we need to do is receive.

Again and again.

With every single breath.

And every single step.

 Peace lives here.

Always looking up.

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I look up every chance I get. First thing in the morning. On my run. On my way to work. In between classes. Out for a bike ride. From the skylight in my office. On the front porch before I go to sleep.

Connected to Something Bigger

The sky connects us to something much bigger than ourselves. Challenges seem small in comparison to the vastness of the sky. Solutions seem plausible. Answers come more easily.

The stars heighten our awareness, expand our field of possibilities, and relax our mind. In their presence, we embrace the profound and surrender the pettiness. When we look up, we become fully present. In the moment. Completely mindful. Nowhere else to be but one with the sky above.

Peace of Mind

The celestial bodies provide a sense of comfort, peace of mind, and well-being. No matter what happens, the sun will rise, the stars will shine, and the moon will glow.

Blazing sunsets, radiant full moons, and shimmering constellations are all reassuring reminders that we are in this life together. We are united. We share the same magnificent celestial view.  No matter what happens, we share equal access to the divine, all-powerful universe. We are one. We are never alone.

From Me to We

Recent research at the University of California confirms that a “me to we” transformation takes place when exposed to nature. The study found that inducing a sense of awe (e.g., star gazing; looking at the ocean) in participants shifted their focus from personal needs (small self) to greater concern for society at large (altruistic behaviour).

“Inducing a sense of awe in people can promote altruistic, helpful and positive social behavior, according to research. Awe is that sense of wonder we feel in the presence of something vast that transcends our understanding of the world. People commonly experience awe in nature, but also in response to religion, art and even music. When experiencing awe, you may not, egocentrically speaking, feel like you’re at the centre of the world anymore. By diminishing the emphasis on the individual self, awe may encourage people to forgo strict self-interest to improve the welfare of others.” Source: Science Daily

“The sun, the moon, and the stars are there to guide us.” Dennis Banks

I am starstruck every time I look up. I am in awe. The sun, the moon, and the stars are the true celebrities in our universe. Always shining. Always inspiring. Always showing us the way.

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What lights your way?

How will you thrive today?

So many choices when it comes to stress relief.

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Which one will you choose today?

Psychology Today Checklist ⇒ Are You Thriving? 🌷