Laughter is an instant vacation.

What’s your favourite stress reliever?

Laughter is mine.

We live in a world weighed down by disaster, debt, and divorce. So it’s no surprise that we’ve been conditioned to believe that tragedies require tragic mindsets.

That serious issues demand serious attitudes. That hardships necessitate hardened spirits.

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What consumes your mind consumes your life.

Thankfully we also live in a world overflowing with abundance, joy, and love. Same world. But we can’t see the good when we’re overwhelmed by the bad.

From overwhelmed to OVERFLOWING.

Making the shift from stress to strength can happen in a number of ways.

Laughter = instant stress relief. Taking a long deep breath runs a close second.

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Laughter breaks the panic spell. The not enough mindset. The woe is me attitude. The negativity downturn.

Laughter connects people in present time. Friends and strangers!  Think of the last time you laughed out loud with a cashier in the grocery line. (For me, it was last night ;.)

Laughter is an instant vacation to a better place – without the travel bills!

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Today’s challenge / opportunity:

Today’s challenge is to lighten up. To breathe deeply into what stresses you.

 To leave room for grace. To respond with a light heart and an open mind. To dance a little dance. To laugh with friends. To nourish your soul.

Ultimately to remember who you were – before life weighed you down. 

For it’s in our joy that we find our voice. It’s in our abundance that we embrace our authenticity.

It’s in our laughter that we save the day.

Psychology on YouTube: Helping people live a better life.

Psychology for Everyone

My number one intention for becoming a psychologist and psychology professor has always been to help people live a better life, no matter their life circumstances.

And since there are only so many hours in a day, I’m always looking for new ways to reach and teach as many people as I can. All at once, if possible.   

Which is why I created a Psychology Tips Playlist on my YouTube Channel that I contribute to weekly. Fifty plus psychology videos so far!

Psychology Tips: Video Playlist

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The purpose of my Psychology YouTube Channel is to share the key lessons of my 3 hour psychology lectures in 3 to 5 minutes.

I know how busy everyone is. And I love a good challenge! 

I also include videos of psychology workshops and keynote speeches.

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Wishing you a day filled with love and learning!

Manage energy not time. Positive energy multiplies.

Awareness is the first step to increasing vitality.

What you give energy to matters tremendously.

Thoughts. Emotions. Actions. People.

Some drain. Others invigorate.

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Where to start?

I made a video to help people become more conscious of what depletes their energy and what lifts them up.

Including the Energy Audit a simple and easy-to-use technique for monitoring the ebb and flow of energy that we all experience throughout the day.

Heightened awareness and monitoring is especially important for people who struggle with low energy and lack of time. Helping them to identify the source of their energy leaks and peaks.

Energy Audit Technique:

Time versus Energy Management

Rather than focusing on time, which is finite, I suggest that we turn our attention to energy management, which in turn expands the amount of time we have.

Because when we feel energized, we can do twice as much in half the time.

Positive Energy Multiplies

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Takeaway

Your energy is your currency.

Spend it well.

Invest it wisely.


Reflection Questions:

  1. How do you manage your energy throughout the day?
  2. Is energy something you consciously pay attention to?
  3. What is your energy level on a scale of 1-10 right now?
  4. What (who) energizes you? What (who) drains you?
  5. Will you try the ENERGY AUDIT technique I share in the video?

This was my first video blog ever!  (Filmed July 2018) I was equal parts terrified and excited. Hence the breathlessness. Upside: I had a blast filming it

Catch your breath.

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Self-care is giving the world the best of you, not what’s left of you.”

Pause.

Be still.

Catch your breath.

Take a rest.

Practice self-care.

As often as you can.

Pause at the end of my video ⬆️ for 30 fun self-care ideas.

Do you practice daily self-care?

Please share in the comments below.

The Biology of Stress.

The Amygdala Hijack

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⊕ From Stress to Success ⊕

In this video clip of my keynote speech at the “You Can Do College Event” I share the biological origins of stress and anxiety with 300 high school students from Ontario, Canada.

In this segment, I also demonstrate simple strategies for dealing with high stress situations. Including deep breathing exercises, mindful awareness, and personal responsibility.

To learn more about the role of positive psychology in stress management & resilience, check out my TEDx Talk “Thriving Under Pressure” on the TED TALKS site.

You are a diamond in the making.


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It’s in the middle of a challenge where we need positive energy the most.

So let this be a gentle, encouraging voice reminding you that “You didn’t come this far, to only come this far”.

And that one day it will all make sense.

All the pressure will be worth it.

You are resilient. 

You are strong.

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You are a diamond in the making.

You sparkle.

You shine.

I see it.

And one day you will too. 💎

TEDx Playlist: Diamonds from Pressure

Your happiness depends on it.

Most people fight against what brings them despair instead of openly receiving what brings them joy.

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Shift your focus. Change your life.

Consciously accept the good that already exists in your life.

Your health. Your freedom. Your vision. Your voice.

Accepting what is does not lower the bar.

Quite the opposite.

Acceptance opens your eyes to all the favour that exists in your life.

Your hope. Your creativity. Your community. This moment.

And it’s that good feeling that motivates you to strive for more of what’s right for you. Instead of fighting against what’s wrong for you.

Begin by accepting what is.

Moment by precious moment.

Your happiness depends on it.

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 Applying this Post in Everyday Life

  1. The 3 to 1 positivity to negativity ratio is one way of applying this post in your everyday life.
  2. Specifically, each time you criticize something about yourself (or any area of your life); you must acknowledge (accept) three positive aspects about the very thing you condemned. Hence, the 3 to 1 positivity ratio.
  3. For example, each time you put yourself down for not having enough friends, you need to accept three wonderful aspects of spending time alone. (Freedom; Spontaneity; Peace of mind.)
  4. This daily practice helps dampen the adverse impact negativity bias (a type of cognitive distortion) has on your life.

Your happiness depends on it.

Most people fight against what brings them despair instead of openly receiving what brings them joy.

img_0720

Shift your focus. Change your life.

Consciously accept the good that already exists in your life.

Your health. Your freedom. Your vision. Your voice.

Accepting what is does not lower the bar.

Quite the opposite.

Acceptance opens your eyes to all the favour that exists in your life.

Your hope. Your creativity. Your community. This moment.

And it’s that good feeling that motivates you to strive for more of what’s right for you. Instead of fighting against what’s wrong for you.

Begin by accepting what is.

Moment by precious moment.

Your happiness depends on it.

img_0241

 Applying this Post in Everyday Life

  1. The 3 to 1 positivity to negativity ratio is one way of applying this post in your everyday life.
  2. Specifically, each time you criticize something about yourself (or any area of your life); you must acknowledge (accept) three positive aspects about the very thing you condemned. Hence, the 3 to 1 positivity ratio.
  3. For example, each time you put yourself down for not having enough friends, you need to accept three wonderful aspects of spending time alone. (Freedom; Spontaneity; Peace of mind.)
  4. This daily practice helps dampen the adverse impact negativity bias (a type of cognitive distortion) has on your life.

To change your life, change your habits.

 What is the one habit you have been vowing to change for good?

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What are you waiting for?

The right time?

The right place?

The right person?

Today I challenge you to wait no more.

For now is the right time.

For here is the right place.

And YOU are the right person. 

Helpful Resources: Changing a Habit for Good.

Writing in One Word.

In One Word: Describe how you feel when you write.

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Writing makes me feel ALIVE!

For me, writing is all encompassing.

The words become the beat of my heart.

The words become the oxygen I breathe.

The words become all that I touch, feel, and see.

For me, writing is all encompassing.

I am the words. And the words are me.

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How does writing make YOU feel?

Related Post: Happiness in One Word.