Resilience Training and Workshops
https://youtu.be/xwnQthkxSq8 “Knowing Yourself Is The Beginning of All Wisdom.” Aristotle The Arms Bumanlag Project — Good News Podcast Psychology Interview Video and Audio Formats Watch on YouTube: Click Here Watch on Facebook: Click Here Listen on Spotify Podcast: Click Here Listen on Anchor FM Podcast: Click Here All Psychology Interviews — Click Here Psychology Reflection... Continue Reading →
The Stories We Tell Ourselves In this classroom video and article, I share strategies for transforming painful experiences. Especially those beyond your control. https://www.youtube.com/watch?v=119i-Qv-ep0 Background Reality Testing: Psychology Theories Cognitive Reframing and Restructuring Identifying and challenging irrational or maladaptive thoughts ABC Model - Cognitive Behavioural Technique Antecedent, Belief, Consequence Application Reality Testing: Real-Life Example In... Continue Reading →
“Old Ways Won’t Open New Doors” Original Source: The Drive Magazine Change is both personal and universal. Everyone goes through changes and transformations. We are born. We grow old. What sets us apart is how we experience change. 1. Personality of Change How we perceive the world has a significant impact on how we experience... Continue Reading →
BELOW THE SURFACE PSYCHOLOGY In psychology class this week we are talking about stigma and drug addiction and why it’s important to lean in, listen, and get curious about why people do what they do. End the stigma. Change lives. https://youtu.be/5BAu7RaMxQA COMMUNICATION CLEAR AND CONCISE The second topic of discussion in psychology class is clarity... Continue Reading →
Original Source: The Drive Magazine Time and Energy Management When I was a kid, my mom set the egg timer for almost everything we did. Whether it was how long we spent doing our homework, weeding the garden, watching television, or complaining about life’s challenges. 1. Passing versus Permanent Difficulties Setting a time limit helped... Continue Reading →
What consumes your mind consumes your life We live in a world weighed down by tragedy and adversity. And we have been conditioned to believe that tragedies require tragic mindsets and hardships demand hardened spirits. We also live in a world overflowing with abundance and joy. But we cannot see the good from the bad... Continue Reading →
Soul Reflections ⚜️ What do you need to LET GO of to feel a sense well-being? ⚜️ Who and what do you no longer want to be OBLIGATED to? ⚜️ If you had only one year to live, what five things would you STOP doing? ⚜️ What JOY do you wish you had more TIME... Continue Reading →
Today’s Reminder That You Are Human Honour Your Limits. In every area of your life. It’s not a race. It’s a lifetime. Pace Yourself The world needs what you have to give — long-term. In every area of your life. It’s not a race. It’s a lifetime. Helpful Resource: Energy Awareness and Management
Perception versus Reality I was motivated to write this post and film an accompanying video after witnessing so many students overwrought by thoughts of inadequacy about how they looked. In reality, there was no doubt that they were healthy and whole, but in their minds, they believed the opposite. A phenomenon heightened by imaginary audience and... Continue Reading →
“Fall down seven. Stand up eight.” We all fall. It’s a universal human experience. The question is: how do you get back up? With the right set of resilience techniques (this is what I teach) we rise back up and reach a whole new level of strength, purpose, and well-being. Watch my TEDx for more... Continue Reading →
What we give energy to impacts everything. Thoughts. Emotions. Actions. People. Some drain. Others invigorate. Awareness is the first step to enhancing vitality. The goal is to identify the source of energy leaks and peaks. Where to start? My recent interview on FM 105.9 The Region was designed to help people become more conscious of... Continue Reading →
Acceptance and peace go hand in hand. Watch Video — Click Here Consciously accept the good and the bad that exists in your life. The rain and the sunlight. The shadow and the light. Shift your focus. Change your life. Accepting what is does not lower the bar. Quite the opposite. Acceptance shines a spotlight on... Continue Reading →
https://m.youtube.com/watch?v=zRSQw-LjU8k Every time we take a long deep breath, we are telling our bodies that we are safe. Each breath connecting our mind, body, and heart. Bringing us back to present time. Breathing Techniques To Try Follow Your Breath Become aware of each inhalation and exhalation. Focus on the sensations you feel as air passes... Continue Reading →
Have you ever felt like you’re being watched? Judged and scrutinized. Like all eyes are on you and every potential error you make? Everyone experiences this phenomenon from time to time, especially when trying out something for the first time. Think back to the first time you gave a dinner party, swung a golf club,... Continue Reading →
Podcast Details & Show Notes I was recently interviewed by wellness entrepreneur Christa Realba for her Ambitious Mama Podcast Series. During the podcast, Christa and I discussed how posttraumatic growth and thriving under pressure are possible for all of us. In different gradients, and at different times for sure. Depending on where you are on... Continue Reading →
Purpose and Mission The purpose of my psychology YouTube Channel is to share key lessons from psychology lectures in as little as three to five minutes. I know how busy everyone is. And I love a good challenge! https://youtu.be/5BAu7RaMxQA https://youtu.be/4UkgwELpI0M Psychology for Everyone My YouTube Channel also includes videos of psychology interviews, workshops, and keynote speeches. https://youtu.be/0i0tuqAmdaw... Continue Reading →
Thriving Under Pressure 