Honour Your Limits

Today’s Reminder That You Are Human Honour Your Limits. In every area of your life. It’s not a race. It’s a lifetime. Pace Yourself The world needs what you have to give — long-term. In every area of your life. It’s not a race. It’s a lifetime. Helpful Resource: Energy Awareness and Management

CPR: Sustainable Resilience & Mental Health Habits

sus·tain·a·bil·i·ty /səˌstānəˈbilədē/ The ability to be maintained at a certain rate or level. Catch Pause Repair (CPR) is a Framework for Sustainable Mental Health & Resilience Habits. CPR includes three simple steps as outlined in the video below: https://www.youtube.com/watch?v=KVfeKg78fEY 1. Catch Catch yourself before a stress response escalates by becoming more aware of what triggers... Continue Reading →

EMPOWERING THOUGHTS

Choose the THOUGHTS that emPOWER you today. It takes one word one thought one mantra to shift our mind from pain to power. https://m.youtube.com/watch?v=wIK91yKh0Zo What will your empowering thought be this week? I’d love to know. Share your WORD in comments below ⤵️ Related Post: Empowering Conversations Thanks for visiting my psychology blog! Dr. D... Continue Reading →

How we talk to ourselves matters.

How we talk to ourselves matters tremendously. Particularly in the eye of the storm. Having a “go to” mantra in times of stress helps. Especially in the uncomfortable (agonizing) moments between stress and strength. https://m.youtube.com/watch?v=FHAotUT2eAY Video of Blog Post ⇒ Click Here A mantra that has helped me over the years is imagining myself: g... Continue Reading →

One Minute Meditation | Stress to Growth Reframing

“To make the growth choice instead of the fear choice a dozen times a day is to move a dozen times a day towards self-actualization.” Re-imagine stressful moments as growth moments. Opportunities moving you one step, one breath, one moment closer to your dreams. One thought debilitates. The other levitates. 🍃  https://www.youtube.com/watch?v=3ucdU7URx5g I hope you... Continue Reading →

Shifting from anxiety to excitement

They say we only use 5-10% of our brain’s full potential. A statement I tend to agree with. Know thyself. Understanding ourselves better, including our brains, is always the first step in tapping into what’s possible, within, and all around us. Hacking the brain. Did you know that fear and excitement share the same set of neurotransmitters,... Continue Reading →

From Stress to Strength.

Challenge can be difficult. Adversity overwhelming. Growth painful. I agree! Instead of seeing obstacles and stressors as taking you down. Try perceiving challenges as taking you UP ↑ Again and again and again. For it’s in this uncomfortable space in between failure and success; breakups and makeups; exams and graduation — that strength is ultimately born. 💥

See the light in others and treat them as if that’s all you see.

The field of positive psychology has been a blessing for me, both personally and professionally. By focusing on strengths first, I buffer myself against the  vicarious trauma and compassion fatigue often associated with the practice of psychology. And in turn, my positive approach heightens the resilience and stress hardiness in others. (Boomerang effect!) Everywhere I go, I'm on the... Continue Reading →

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