Thriving Under Pressure — Leadership Training and Development

Fitness is more than physical.

Recently, I was invited to do a Leadership Training and Development Workshop at a local kickboxing club.

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The ultimate stress release.

This is where I go to cool my jets and find my joy. So, I was more than excited to take the leadership team’s mental fitness up to the next level!

From surviving to thriving.

During the mental fitness training session, I discussed how the 3 C’s of Thriving Under Pressure from my TEDx Talk could enhance the performance and well-being of the Kersey Kickbox Team.

Commitment – Challenge – Control

Using personality assessment, team mapping, and real-life examples, I harnessed the team’s many strengths to benefit both the club’s membership and the trainers themselves.

The best part of the training was how much we laughed. 💥🥊

But don’t take my word for it… Watch the video and see for yourself!

Come join my YouTube Channel by clicking here.

What’s your mantra?

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This is my mantra.

I write it on my bathroom mirror. I post it on my refrigerator door. I tape it to my office wall. I speak of it every time I teach.

These 4 words remind me to focus on what’s good, what’s working, what’s infinitely possible. Even (especially) when everything is going wrong.

Focus on the good.

Because if I can find one good thing in the course of a day, I have found my reason to live, to love, and to lead.

Sometimes the blessings are obvious. Sometimes they’re hidden. Sometimes it’s simply breathing. Other times “it’s the moments that take my breath away”.

Mantras wake us up.

Mantras work because they wake us up. Snap us out of it. They carry us from the perpetual loop of our worries to the equanimity of present time.

For we all need a gentle nudge in the right direction. A loving reminder to come back to reality.

Or we’ll all be too busy looking down that we miss the beauty of what’s right in front of us. Life itself. 💙

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What’s your mantra?

Related Post: Happiness in one word.

Health and Happiness.

Reflection Questions

When someone asks you “What makes you happy?” does your answer differ from “What makes you healthy?”

Do you consider your health requirements essential and your happiness needs selfish and superfluous?

Or perhaps you rate health and happiness as equal and interdependent.

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I’d love to hear your thoughts!

Ordinary Joys.

Simple pleasures are my favourite.

Hot coffee. Cozy blankets. Birds singing. The sun rising. Fast runs. Slow walks. Long days. Warm hugs. Peaceful silences. BLT sandwiches. Tomato soup. Matinee movies. Buttery popcorn. Ice cold pop. Walking on campus. Smiling in the hallways. Laughing with students. Learning from students. Driving home. Soulful conversations. Dreaming of the future. Reminiscing about the past. Living fully in the moment. Riding bikes. Dancing down the street. Barbeque dinners. Chocolate almonds. Stephen King novels. Hot Tea. Cozy Blankets. Birds Singing… 

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Nothing is more extraordinary than our ordinary joys. For how we live our days is how we live the whole of our lives.


What brings you joy on an ordinary day?

Less fight. More serenity.

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The next time you’re gearing up for another big fight with reality.

Morning Traffic

Office Politics

Loud Neighbours

Unpredictable Weather

Try rolling with it.

Giving up the fight.

Waving the white flag.

Surrendering to what is.

And always has been.

The upside.

You conserve energy for the joyful in your life.

The meaningful in your life.

The soulful in your life.

Including this very moment.

This is where your life SHINES.

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The key to happiness.

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Let go of what is outside your control.

The next time you are gearing up for another fight with reality. Winter; Traffic; Parking; Deadlines. Try rolling with it. Surrendering to what is. Letting go. No matter the circumstances.

Hold on to what brings you joy.

In surrendering, you save precious energy for the joyful in your life. The meaningful in your life. The soulful in your life. Including this very moment. This is where happiness lives.

Related Post: Letting Life Flow.

The domino effect.

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Smile like you’re changing the world. Because you are. 🌸

We often think of changing of the world as some great big, grand gesture. Performed on stage with millions of people watching. When in fact it’s just you and me (and 7 billion others). Smiling, connecting, caring, and loving. Every moment. Every encounter. We are the dominos.

Related Post: What if our only life purpose was to be kind?

Your happiness depends on it.

Most people fight against what brings them despair instead of openly receiving what brings them joy.

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Shift your focus. Change your life.

Consciously accept the good that already exists in your life.

Your health. Your freedom. Your vision. Your voice.

Accepting what is does not lower the bar.

Quite the opposite.

Acceptance opens your eyes to all the favour that exists in your life.

Your hope. Your creativity. Your community. This moment.

And it’s that good feeling that motivates you to strive for more of what’s right for you. Instead of fighting against what’s wrong for you.

Begin by accepting what is.

Moment by precious moment.

Your happiness depends on it.

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 Applying this Post in Everyday Life

  1. The 3 to 1 positivity to negativity ratio is one way of applying this post in your everyday life.
  2. Specifically, each time you criticize something about yourself (or any area of your life); you must acknowledge (accept) three positive aspects about the very thing you condemned. Hence, the 3 to 1 positivity ratio.
  3. For example, each time you put yourself down for not having enough friends, you need to accept three wonderful aspects of spending time alone. (Freedom; Spontaneity; Peace of mind.)
  4. This daily practice helps dampen the adverse impact negativity bias (a type of cognitive distortion) has on your life.