Face Everything and Rise

Fight or Flight Threat Response Every time we feel threatened (threat is the fundamental definition of stress) our first instinct is to “fight or flight“. This perpetual “fight or flight” response loop eventually creates a host of secondary problems, above and beyond, the original stressor. Powerpoint Slide from Broaden and Build Leadership Event, January 2022... Continue Reading →

Choice and transformation go hand in hand.

“Empowerment is realizing you have a choice.” My mission in life is to encourage people to own their choices – no matter how big or how small. In doing so, individuals will uncover the magnificent power that lives within them. Embracing the power to choose one’s emotions, thoughts, and reactions to life’s circumstances is the key which... Continue Reading →

Failure as Feedback | The Drive Magazine

There are two ways of looking at failure. Failure as FEEDBACK. Failure as PUNISHMENT. ⊕⊕⊕⊕⊕ One energizes. The other paralyzes. WHY FAILURE IS NECESSARYI believe that failure is essential for success, at work and in our personal lives. Failure lights our way to what we’re ultimately meant to do. Especially when we embrace it and... Continue Reading →

Authenticity empowers you.

“You only live once, but if you do it right, once is enough.” Mae West https://www.youtube.com/watch?v=sucq3BluxGw&t=5s ◊  In this video clip from my “Pitch with Passion” seminar with student and community entrepreneurs, I discuss the importance of being authentic and true to oneself.  ◊ Not everyone is going to like who you are. Not everyone is... Continue Reading →

3 C’s of Positive Psychology | The Drive Magazine

Happy Monday Everyone! I am excited to share my interview with The Drive Magazine on positive psychology and stress resilience. Inspired by my TEDx Talk: Thriving Under Pressure. The 3 C's of Positive Psycholog My favourite part of this photo is the story behind it.When the magazine was arranging the photo shoot, they asked where... Continue Reading →

5 Steps to Thriving based on Maslow’s Hierarchy of Needs

In this psychology video I share 5 Steps to Thriving Under Pressure using Maslow's Hierarchy of Needs. https://www.youtube.com/watch?v=SyGHeBzGwUU&feature=youtu.be Reflection Questions Which deficiency needs (physiological, safety) are currently met vs. unmet?Which growth needs (love and belonging, self-esteem, love and belonging) pull you forward?How do you define self-actualization? Share an example, including hopes and aspirations for your... Continue Reading →

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