Training and Keynotes

 Dr. Andrea Dinardo has been speaking professionally for 25 years on a number of psychology topics, including: Thriving Under Pressure Resilient Leadership  Embracing Change Positive Psychology Stress and Anxiety Solutions Resilience and Mental Health Energy and Time Management Strength-Based Leadership Peak Performance and Flow Social and Emotional Intelligence Igniting Motivation and Drive Contact Dr. Andrea Click Here Sample Speeches... Continue Reading →

Failure as Feedback

"Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit."  https://www.youtube.com/watch?v=810whIFASFI&feature=emb_title With time, I have come to realize that failure has always been my greatest teacher. Each failure pointed me in a better direction and helped me to develop strength and authenticity, ultimately unveiling who I was and... Continue Reading →

Positive Psychology on Campus

What is Positive Psychology? https://youtu.be/uAFNjr29sy4 "While traditional psychology focused its attention on pathology and problems, in the relatively new field of positive psychology, researchers strive to explore and understand the strengths of individuals and communities that contribute to their flourishing." Source: Psychology Guide Strengths first I am passionate about what positive psychology can do for... Continue Reading →

Choice and transformation go hand in hand.

“Empowerment is realizing you have a choice.” My mission in life is to encourage people to own their choices – no matter how big or how small. In doing so, individuals will uncover the magnificent power that lives within them. Embracing the power to choose one’s emotions, thoughts, and reactions to life’s circumstances is the key which... Continue Reading →

From Stress to Strength.

Challenge can be difficult. Adversity overwhelming. Growth painful. I agree! Instead of seeing obstacles and stressors as taking you down. Try perceiving challenges as taking you UP ↑ Again and again and again. For it’s in this uncomfortable space in between failure and success; breakups and makeups; exams and graduation — that strength is ultimately born. 💥

What We Believe Matters

What we believe matters as it’s our mindset that shapes our physiological and emotional response to stressful circumstances. Ultimately, determining our ability to face our fears, overcome resistance, and bounce back after adversity. Watch Video - Click Here https://youtu.be/p58APeFQEmM RELATIONSHIP: BELIEF PATTERNS For example, when a relationship ends, if we view it as a personal... Continue Reading →

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