That reminds you that you are not alone in this storm.
It may have been a personal pandemic, not a global one.
You have the courage, the mindset, the heart, the soul.
You Are Not Alone in This Storm
Video of Post Click Here
Challenges appear small in comparison to the vastness of the sky.
Solutions seem plausible. Answers come more easily.
In the presence of stars, we embrace the profound and surrender it all.
Look, up at the sky. There is a light, a beauty up there, that no shadow can touch.
J. R. R. Tolkien
Related Post: Always Looking Up
I asked this question of student leaders at a province wide conference pre 2020. See their answers on the chalkboard below —
GO SMALLER
One day at a time.
One hour at a time.
One class at a time.
Microseconds sometimes..
How do you keep moving forward?
What helps you adapt to change?
Interview: 5 Ways to Embrace Change
Watch Video Of Post: Click Here
Freedom doesn’t come from holding on.
Freedom comes from letting go.
Again and again and again.
Too often we are hard on ourselves for having to release the same thought, emotion, person, or situation over and over again.
When in fact this is how life goes.
Letting go and surrendering are an ongoing process. And as necessary for our mental health as eating is for our physical health.
We must eat three times a day. And sometimes we have to surrender (thirty) three times a day.
And that’s ok. That’s how life flows..
F R E E D O M
If you only had ONE YEAR to live:
What would you STOP doing?
THE CHOICE IS YOURS
Video of Blog Post: Click Here
WHY ARE WE SO HARD ON OURSELVES?
Great question!
One that I’m asked often. And one that I often ask myself.
The answer is multifaceted and includes several factors including how we were parented (when internalized superego and conscience first develops) and eventually how we parent ourselves.
For example:
When something goes wrong, how do you respond?
1. Self Criticism versus Self Compassion
2. Self Control versus Self Love and Understanding
How do I make the shift from self criticism to self compassion?
1. Pay attention to where your self judgements originated.
Is this your personal measure of worthiness or society’s expectation of success?
2. Investigate how truly arbitrary the standards you set for yourself are.
For example, who said you had to weigh 125 lbs, have a million dollars in the bank, and be married by 30?
3. Don’t Believe Everything You Think!
And calm in your heart.
The goal is to change our response to them.
To transcend them when the time is right.
e·qua·nim·i·ty
Mental calmness, composure, and evenness of temper, especially in a difficult situation. “She accepted both the good and the bad with equanimity”.
Let Your North Star Guide You
Watch Video of Post → Click Here
Judged and scrutinized.
Like all eyes are on you and every potential error you make?
Think back to the first time you gave a dinner party, swung a golf club, wrote a college exam, or posted your first blog online.
Individuals with social anxiety experience this sense of being watched (and thought about) significantly more than the average person.
Independent of skills and expertise.
One potential explanation is a psychological phenomenon called imaginary audience experienced frequently in adolescence.
Think back to how easily embarrassed you were as a teenager.
Resulting in perpetual self-consciousness, distorted views of how others saw you, causing in a tendency to conform for fear of sticking out.
Two studies explored imaginary audience phenomenon among college students.
Imaginary audience behavior was found to be related to measures of social anxiety, self perception, and personality.
Furthermore, imaginary audience scores were more strongly related to anxiety than abstract reasoning.
These results suggest that imaginary audience experiences that persist into early adulthood have more to do with social anxiety than with cognitive development.
Original Source: Click Here
The next time you imagine you are being watched, talked about, or judged by others, remember that imaginary audience IS AN ILLUSION heightened by social media, physiology (eg., lack of sleep), and overthinking.
This is a very good thing!
https://www.youtube.com/watch?v=gCEo216sM4c
Live like nobody’s watching. Love like nobody’s watching. Succeed like nobody’s watching. Fail like nobody’s watching. Write like nobody’s watching!
Video of Post ⇒ Click Here
Not days.
Not weeks.
Not years.
Cozy blankets.
Birds singing.
The sun rising.
Not days.
Not weeks.
Not years.
Taste every morsel.
Dance with abandon.
Stroll by the moonlight.
Not days.
Not weeks.
Not years.
Peace lives here.
Forces beyond your control can take away everything you possess except one thing: your freedom to choose how you will respond to the situation.
In this blog post and classroom video, I share strategies for transforming painful experiences. Especially those beyond your control.
Strategies include: Cognitive reframing (identifying and then disputing irrational or maladaptive thoughts) and the ABC technique (Antecedent, Belief, Consequence).
I also discuss my latest article in The Drive Magazine (link to article below) where I help a good friend transform the painful story in his life (house flood) into a more meaningful and empowering experience.
Read Here: https://www.thedrivemagazine.com/posts/the-stories-we-tell-ourselves
1. Talk to others who have overcome similar circumstances. Be open to their lessons.
2. Ask five people to identify five strengths. Refer to them during the low points in your day.
3. Reflect on times in your life when you have successfully overcome adversity.
4. Be proud of what you’ve been through and have faith in where you’re going.
Excerpt From The Stories We Tell Ourselves, The Drive Magazine
When we are no longer able to change a situation, we are challenged to change ourselves.
To Watch Video Click Here
Motivation to make a change is as much about you, as the people all around you. And unfortunately, not everyone agrees with our decision to grow, change, and evolve. In whatever form it may take.
For when we change, we unknowingly push friends and family outside their comfort zone too. And that’s ok. The important thing to understand is that not everyone is going to support our choice to change. Something I learned personally.
My story
This post was inspired by my own journey of quitting drinking in 2005, motivated by three reasons:
1. Starting a family with my husband.
2. Improving my health.
3. Being a role model for my students
Unexpected Side Effects
What I did not expect was the pressure to keep drinking that came along with my decision to give up alcohol over a decade ago.
The pressure to remain the same.
The pressure to behave like everyone else.
A resistance to change from others that I did not foresee.
My students’ stories
— Peer Pressure and Alcohol Use in College
Students over the age of 19 have a choice when it comes to drinking alcohol.
A decision to drink or not drink that is often overshadowed by peer pressure and the widespread culture of risky drinking on and off Canadian campuses.
Too often students drink to “fit in, reduce stress, numb anxiety” (their words) because they know of no other way.
Excerpt from today’s class:
Class Discussion and Solutions
Which is why it’s more important than ever to open up the conversation of what it’s like to be a young person amongst the culture of alcohol use and abuse today.
A hot topic that stimulates honest and open debate in my classroom each year. Including remedies to the pressures of college that extend far beyond alcohol.
To listen to our discussion click here.
Your story
1. What motivates you to make a health change?
2. What de-motivates you?
3. Have you experienced pressure from others to continue unhealthy habits? To not change?
4. How do you stay true to your personal choices?
Rather than debate or argue your case.
Be still and hold your space.
Take a deep breath, and trust your choices.
Trust that being yourself is enough.
You get one life. Make it yours.
Video of Blog Post — Click Here
Video: Let Go and Flow
Even though we often have little control over the “outside forces” in our lives, we can always make a positive difference – from the inside out.
Start here. Right here. Right now. Be still. Breathe in gratitude. Be thankful for this very moment. Start small. Notice your passing thoughts. Let go.
Notice the exact time it is right now. Say today’s date out loud. Look up at the sky. Wink at the clouds. Stomp your feet on the floor. Smile with gusto.
Grab onto the coffee mug you are holding. Inhale the rich scent of the sumatra you are drinking. Feel the warmth of each passing breath.
Feel the texture of the clothes you’re wearing. Wake up to the sound of your voice. Whisper. Sing. Shout it out!
Dance a little dance. Stand up tall. Anything and everything that shifts you from outer space to inner spirit. From not enough to overflowing.
Come back to yourself. Back to the grace of your magnificent spirit. Into the beauty of your incredible form. Feel the rhythm of your beating heart. Sense the pulse of life itself.
Everything you need to transform yourself and the world already exists within you. You matter. You truly matter. But you have to believe it to see it. Feel it to know it. One gentle, uplifting thought at a time.
My mission in life is to encourage people to own their choices – no matter how big or how small. In doing so, individuals will uncover the magnificent power that lives within them.
Embracing the power to choose one’s emotions, thoughts, and reactions to life’s circumstances is the key which unlocks personal freedom and empowerment.
Video ⇒ The Psychology of Change
Becoming aware of choice points, big and small, is the beginning of the path to transformation.
Choosing a path uniquely suited to you – is your way out of disenchantment and your way into a life of purpose, passion, and peace.
Coaching & Speaking Services ⇒ Click Here
“Buddha described the human mind as being filled with drunken monkeys, jumping around, screeching, chattering, carrying on endlessly. Fear is an especially loud monkey – screaming out all the things that could go wrong.” Source: HuffPost
When we’re caught in a loop of anxious thoughts, our amygdala goes into overdrive. Causing us to get stuck in the basement of our brains (the limbic system) where our stressful thoughts go around and around. With no end to the downward spiral in sight.
Time in nature gives us a chance to catch our breath, to see the light, to realize there’s a way out of this never-ending rumination loop.
The impact of nature on the human spirit is so profound that a hallmark study in 1984 showed that patients who had a room with a view healed faster than patients without a view. A mere glimpse of nature was enough to enhance their resilience.
Nature shifts our thoughts. Expands our awareness. Gives us hope. Lifts us up from the basement of our brains (amygdala) to the penthouse (cerebral cortex) where all solutions are possible.
“And into the forest I go to lose my mind and find my soul.”
Related Video: Five Grounding Techniques
Let them talk. Let them chatter. Let them say what they choose to say.
Because at the end of the day truth is truth.
Stop trying to convince anybody and everybody of anything and everything.
When the dust settles and the sun sets ..
Our right brain lives in the here and now.
The other sinks into the present moment, trusting all is well.
I choose my right brain.
Fully present.
All is well.
A walk around Blue Heron Lake.🍃
Related Post: Is Happiness a Choice?
This post was inspired by a stressful situation that I couldn’t let go of, long beyond its solution. No matter how hard I tried. Day in day out. The worry would reappear. Then someone close to me suggested “I shed the stress”. And a lightbulb went off. Each time the repetitive thought appeared, I imagined a tree shedding its leaves. A golden leaf for every anxious thought. This visualization process made all the difference. And so did writing about it. 📝🍂
What would you say good-bye to?
Once and for all.
It could be an emotion. Or a thought.
A relationship. Or a job.
A place or a thing.
It’s time to let go of what drains you.
Let go of what holds you back.
Let go of what keeps you down.
It could be a mindset. Or a memory.
A situation. Or an attitude.
Write it down. Shout it out.
It’s time to let go of what weighs you down.
Release it to the universe.
Declare your freedom.
Vow to move on and beyond.
Once and for all.
Related Post: Face it — You’re Strong!
– Energy of Thriving
– Foundation of Thriving
– Nourishment of Thriving
– Enrichment of Thriving
– Ultimate Thriving
Click Here to Maslow's Hierarchy Video
(You’ve been dumped.)
(You’ve failed.)
(You’ve been rejected.)
(You’ve been without money.)
Afraid of being _________?
(You’ve been _________.)
Remember – you have been here before.
You have more knowledge and experience than you recognize.
You have faced this fear before.
And you have thrived because of it.
(You may not realize it – but you have.)
And you have the power to kick this fear right to the curb.
When life changes direction, are you able to change with it?
Are you flexible and open to new experiences?
Are you able to break free from old patterns and habits?
Or do you struggle to adapt to anything new and different?
At the beginning of my TEDx: Dr. Andrea Dinardo: Thriving Under Pressure | TED Talk I describe how the flexibility of palm trees helps them adapt and ultimately be strengthened by hurricanes.
CBC-TV Interview: https://youtu.be/rUWGr_GwzhM
No more unrelenting trials.
Lay down your burdens.
You have strengthened from your burdens.
You have developed. You have grown.
Trust your wisdom. Trust your wings.
Even though we often have little control over the “outside forces” in our lives, we can always make a positive difference – from the inside out.
Start here. Right here. Right now. Be still. Breathe in gratitude. Be thankful for this very moment. Start small. Notice your passing thoughts. Let go.
Notice the exact time it is right now. Say today’s date out loud. Look up at the sky. Wink at the clouds. Stomp your feet on the floor. Smile with gusto.
Grab onto the coffee mug you are holding. Inhale the rich scent of the sumatra you are drinking. Feel the warmth of each passing breath.
Feel the texture of the clothes you’re wearing. Wake up to the sound of your voice. Whisper. Sing. Shout it out!
Dance a little dance. Stand up tall. Anything and everything that shifts you from outer space to inner spirit. From not enough to overflowing.
Come back to yourself. Back to the grace of your magnificent spirit. Into the beauty of your incredible form. Feel the rhythm of your beating heart. Sense the pulse of life itself.
Everything you need to transform yourself and the world already exists within you. You matter. You truly matter. But you have to believe it to see it. Feel it to know it. One gentle, uplifting thought at a time.
When you learn to say no to something you no longer want to do, to people you no longer want to spend time with, to projects you no longer have time for, your world does not get smaller.
Each time you have the strength to say no to takers who drain your time, your energy, your resources, your patience – you create more space for each authentic, heartfelt, luminescent, unconditional, absolute YES!
Each time you have the courage to say no to people pleasing – you create more time (for the people, projects, and places that truly matter), more truth (about who you really are, and what you really want to do), more opportunities (to make a meaningful difference in this world), more freedom (to follow your dreams, your destiny, your calling), and ultimately, more genuine happiness to share with this great big, beautiful world.
This is your world. This is your life. This is your time to shine!
I work hard. Too hard sometimes. And I bet you do too. On one hand, that’s fantastic. You wouldn’t be where you are without steadfastness and sacrifice. On the other hand, having a singular focus on work ultimately shortchanges your potential.
Rest is critical for success. At life and work. We must pace ourselves on the long road to abundance. Give our mind, bodies, and spirits a chance to restore themselves. A moment to mend. A chance to recover.
We must reward ourselves in small ways (and in big ways too). After the work is done. In between exams. After a semester of late night study sessions. Once all the exams are marked and final grades handed in.
You decide when. You decide where. You decide how.
New beginnings. Fate. Destiny. And back again.
New beginnings. Full of fright. Hope. Trepidation. Exaltation. Panic. And back again.
New beginnings. Lost footing. Found fortune. Full moons. Rainy nights. Sun drenched days. And back again.
New beginnings. Rough and tumble. Joyful. Sadness. Overwhelm to underwhelm. And back again.
New beginnings. Misplaced dreams. Found sanctuary. Outstretched hands. Yearning heart. Radiant mornings. Restless nights. And back again.
New beginnings. Fate. Destiny. And back again..💫
What could you do today to augment how you want to feel?
Which action or behaviour supports your chosen, most desired emotion?
Related Post: Shifting Positive
That moment in the day when you realize “you’ve arrived”.
And the most interesting part is that you haven’t gone anywhere.
Instead, you finally come home to the present moment.
The here and now. The sweet spot.
No where else to be. But here and now.
This picture is from a retreat I did with one of my best friends nine years ago. The speaker asked each participant to share when they felt most at peace.
Each participant shared a different story. From when their newborn baby finally slept through the night to when they finally received their promotion at work to when their boyfriend finally proposed.
My answer was (unexpectedly) simple. I shared that I felt most at peace in that very moment. “No were else to be. But here and now.”
I had finally found my sweet spot. A place where “all is well” no matter the circumstances. A place I had been before. But failed to recognize.
A place positive psychologists call flow, and alternatively, mindfulness. A sweet spot that sparkles. Lights up. Expands. Stands still. Speeds up. And flows..
A sweetness I now easily recognize in the course of each day. That moment when I am wide awake to everything. To every sight. To every sound.
No judgements. No resistance. Simply accepting what is. And what will be.
How do you know when you’ve finally “arrived” to the present moment? What does your “sweet spot” look & feel like?
What quote lifts you up? Ignites your soul? Lights your way?💫💫
Thriving Under Pressure 