Face Everything and Rise

Fight or Flight Threat Response Every time we feel threatened (threat is the fundamental definition of stress) our first instinct is to “fight or flight“. This perpetual “fight or flight” response loop eventually creates a host of secondary problems, above and beyond, the original stressor. Powerpoint Slide from Broaden and Build Leadership Event, January 2022... Continue Reading →

Does Your Self-Talk Energize You or Drain You?

How we talk to ourselves matters. Especially at the start of a brand new day. Our thoughts are the lyrics to our daily soundtrack after all. A topic I talk about with love and laughter in this video workshop: https://www.youtube.com/watch?v=1ALCrzw_1Xo Psychology Homework: The One Day at a Time Approach Step One: Awareness Begin by WAKING... Continue Reading →

May Hope Rise Within You

Wishing everyone an extra dose of hope + optimism at the start of this brand new month of May.  Paradoxically, I have never felt so close to friends, family, and strangers since social distancing began. 8 billion people experiencing the same global event, at the same time – together.  May we continue to connect on […]

The Power of Breathing Space: You are Safe

https://m.youtube.com/watch?v=zRSQw-LjU8k Every time we take a long deep breath, we are telling our bodies that we are safe. Each breath connecting our mind, body, and heart. Bringing us back to present time. Breathing Techniques To Try Follow Your Breath Become aware of each inhalation and exhalation. Focus on the sensations you feel as air passes... Continue Reading →

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