Positive psychology on campus

What is Positive Psychology? https://youtu.be/uAFNjr29sy4 "While traditional psychology focused its attention on pathology and problems, in the relatively new field of positive psychology, researchers strive to explore and understand the strengths of individuals and communities that contribute to their flourishing." Source: Psychology Guide Strengths first I am passionate about what positive psychology can do for... Continue Reading →

Your emotions have a message for you.

Create space for feelings to flow. Emotions are neither good or bad. Only labeling makes it so. Don't run from challenging emotions. Instead, lean in and ask: “What are you trying to tell me?" Witness. Observe. Learn. https://www.youtube.com/watch?v=jQKomXhKKbE&t=29s The best part is how small fear appears close up! We must go in — to get... Continue Reading →

Change the world. One compliment at a time.

Celebrate their strengths. Today I encourage you to notice the little things in everyone you meet. Their smile. What lifts them up. What makes their heart sing. How hard they work. How they get through a day. Show them you care. Acknowledge them. Notice them. Lean in. Listen completely. Praise their hard work. Compliment their positive... Continue Reading →

The power of beliefs.

Belief plays a pivotal role in success. Believing that you have what it takes. Believing that you can try again. Believing in something greater than yourself. Believing you are never alone. Believing your power is greater than your pain. Believing that things are going to get easier. https://www.youtube.com/watch?v=wKimTCawJls In this 5 minute training video, I... Continue Reading →

Failure as Feedback | The Drive Magazine

There are two ways of looking at failure. Failure as FEEDBACK. Failure as PUNISHMENT. ⊕⊕⊕⊕⊕ One energizes. The other paralyzes. WHY FAILURE IS NECESSARYI believe that failure is essential for success, at work and in our personal lives. Failure lights our way to what we’re ultimately meant to do. Especially when we embrace it and... Continue Reading →

Keep Dreaming. Keep Believing.

What percentage of the time do you spend talking about your stress versus talking about your dreams? Arguing for your weaknesses versus championing for your strengths? Dwelling on the negative simply contributes to its power. So please accept this challenge of beginning your conversations with your dreams instead of your stress. In doing so you... Continue Reading →

Enhancing well-being during the holidays

Do you find Christmas holidays stressful? If you’re anything like me (and Santa Claus), you answered yes. Something I wrote about in the December issue of The DRIVE magazine. Including the benefits of leaning into difficult emotions. Because the more we try to fight discomfort, the longer it lasts. "The root of all suffering is attachment." Buddha Stop... Continue Reading →

How do I motivate myself when I feel completely lost?

JUST SHOW UP The word motivation stems from the Latin word "movere" which means to move. Which is why MOMENTUM is such a powerful force when it comes to motivation. Motivation doesn’t happen before the creative act — it happens during. https://www.youtube.com/watch?v=TYWHVvKW4GY Small steps.Day by day.Week by week.Moving you forward.Closer to your dreams.Just show up.... Continue Reading →

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