Enjoy Every Moment

Never let the things you want make you forget the things you already have.

Nothing Lasts Forever.

Good or Bad.

Enjoy Every Moment.

Embrace it.

Be it.

See it.

Everything you appreciate is you reflecting back.

Homework for Today

Look Around You.

Notice Things Like You Are Seeing Them for the Very First Time.
Watch Video Of Post: Click Here

Stay Open to the Possibilities

Embrace Uncertainty

09EF7680-9069-46B2-9A4C-C33BA43E0EFD

One of my favourite ways to energize before teaching psychology classes at St. Clair College is to summarize a theory in practical and concrete ways in the parking lot.

Literally! 🚘 

filmed this video 5 minutes before I was about to teach a lecture on personality and positive psychology in my liberal arts class.

Just a few weeks before all St. Clair College classes went fully online due to COVID-19.

In the video above, I talk about the connection between openness and happiness. Openness to experience is one of the Big 5 Personality traits – see figure below.

BE7D3CCF-E84E-40FC-ACC4-750203683AD5

Why Openness?

The more open, adventurous, and flexible we are in our thinking (and being), the more likely we are to perceive ambiguity as a pathway to something new and exciting.

A whole new road, yet to be discovered.

openness

Today’s Psychology Lesson

We never know what’s waiting on the other side of COVID uncertainty.

So let’s stay open to the possibilities. 

Trust and believe in our shared journey. 

Even if we can’t see the outcome. 

Together in faith, anything is possible!

img_0514

Video of Post ⇒ Click Here

May Hope Rise Within You

423B559B-919A-4781-8909-F70345AF496C

Wishing everyone an extra dose of hope + optimism at the start of this brand new month of May. 

  • Paradoxically, I have never felt so close to friends, family, and strangers since social distancing began.

A Worldwide Awakening 

8 billion people experiencing the same global event, at the same time – together. 

B2EA456C-1211-48EB-A7B5-5673945E5AFB

Reflecting Back

This photo was taken at our first ladies night in our new house in Tecumseh, Ontario.

John and I had just gotten engaged. Just bought a house together.

And as you can tell from my big smile, I was excited to share this special moment with my friends.

Beautiful memories to be relived again.. very soon!

Always believe

 

Let Your North Star Guide You

My Wish For You Today

May you find peace in your home.

And calm in your heart.

No matter the storm.

PEACE is an inside job. DrAndreaDinardo.com

Psychology Thought for the Day

The goal isn’t to get rid of all our negative thoughts and emotions.

The goal is to change our response to them.

To accept them without judgement.

To transcend them when the time is right.

e·qua·nim·i·ty

Mental calmness, composure, and evenness of temper, especially in a difficult situation. “She accepted both the good and the bad with equanimity”.

This video may help:

Let Your North Star Guide You 

How do you rise above? 💫

Watch Video of Post → Click Here

The Power of Breathing Space: You are Safe

Every time we take a long deep breath, we are telling our bodies that we are safe.

Each breath connecting
our mind, body, and heart.

Bringing us back to present time.

Dr. Andrea Dinardo Breathing Space

Breathing Techniques To Try

Follow Your Breath Become aware of each inhalation and exhalation. Focus on the sensations you feel as air passes through your nose and throat. When you feel your thoughts drift, gently redirect your attention back to your breath.

sky

Stand Up Straight Posture is especially important for breathing. Being upright enhances the rhythmic movement between the diaphragm and ribs. Hold yourself straight. Shoulders back. Feel the power of your breath.

forest

Think Reassuring Thoughts While Breathing With each breath, think soothing thoughts (“I am inhaling calm”). With each exhalation, imagine that you are expelling your fears and worries (“I am exhaling worry”).

earth

Abdominal Breathing Breathe through your stomach. Start by inflating your belly by inhaling, as if to fill it with air, then swell your chest; as you exhale, first “empty” your stomach, then your chest.

Breathing Quotes - Dr. Andrea Dinardo

Balanced Breathing At the end of each inhalation, pause briefly while slowly counting “1, 2, 3”. Hold the air in. Then slowly exhale counting “1, 2, 3”.

Source: Scientific American

Reflection Questions

What brings you peace during uncertainty?

What gives you strength?

Breathing Video → Click Here

Visualization Exercise: Look for the signs

Signs pointing us in the direction of our dreams are everywhere.

Everywhere!

But we have to look UP to see it.

OPEN our minds to BELIEVE it.

FE08A8CD-3628-48EE-B405-82A9691D041E

Daily Visualization Exercise

The next time you see a 40 km, 50 km, or even 100 km sign — take it as an opportunity to visualize where (and who) you want to be at that age.

Additionally, use each “sign” as instant reflection time for contemplating: 1) what you need to do more of and 2) what you need to let go of to get there.

We only get one life.

Let’s imagine the best one possible!

52C1FF63-428D-4794-A39E-4A8CC4755B0D

What signs have you noticed lately?

Optimism Bootcamp – Click Here

DrAndreaDinardo.com

Ambitious Mama Podcast: Thriving Under Pressure & Posttraumatic Growth

Dr. Andrea Dinardo Ambitious Mama Podcast

Podcast Details & Show Notes

I was recently interviewed by wellness entrepreneur Christa Realba for her Ambitious Mama Podcast Series.

During the podcast, Christa and I discussed how posttraumatic growth and thriving under pressure are possible for all of us.

In different gradients, and at different times for sure. Depending on where you are on your journey.

Dr. Andrea Dinardo PTG Resources
Click Here for Helpful Workbook & Resources

We also discussed how we all have pain and adversity. It’s universal to all of us.

The key is to not get stuck in the challenge and let pain become your identity.

Dr. Andrea Dinardo Resilience

Instead, with support, encouragement, and the right set of resilience skills (this is what I teach), we all have the capacity to grow from difficulty.

To learn from it. To rise up and begin again when the time is right.

In addition to the podcast, resilience is discussed in more detail in my TEDx Talk and on my Psychology Blog, both called “Thriving Under Pressure”: https://DrAndreaDinardo.com

Listen to Podcast

  1.  Apple iTunes: https://podcasts.apple.com/ca/podcast/thriving-under-pressure-with-dr-andrea-dinardo/id1482282864?i=1000464930886
  2. Anchor FM: https://anchor.fm/ambitiousmama/episodes/Thriving-Under-Pressure-with-Dr–Andrea-Dinardo-ealagi
  3. Stitcher: https://www.stitcher.com/podcast/ambitious-mama/e/67169349

237C6D4F-44A6-4BEF-BAD3-5BD9A7FEEBA0

Your Turn

Do you believe thriving under pressure + posttraumatic growth are possible for all of us? Why or why not? Tune into my latest podcast interview and let me know what you think!

Related Post: Teaching Resilience at School

Psychology on YouTube

Dr. Andrea on YouTube Latest YouTube Video

My number one intention for becoming a psychologist and psychology professor has always been to help people live a better life, no matter their life circumstances.

And since there are only so many hours in a day, I’m always looking for new ways to reach and teach as many people as I can. All at once, if possible.   

Which is why I created a Psychology Tips Playlist on my YouTube Channel that I contribute to weekly.

Fun Learning Opportunity

The purpose of my Psychology YouTube Channel is to share the key lessons of my 3 hour psychology lectures in 3 to 5 minutes.

  • Giving people far and wide access to virtual classes, especially those who don’t have the money or means to an undergraduate education.

I know how busy everyone is. And I love a good challenge! 

I also include videos of psychology workshops and keynote speeches.

Be sure to visit my psychology playlist weekly for new videos!

Better yet: Subscribe to my YouTube Channel

Visit YouTube Channel Click Here

https://m.youtube.com/c/DrAndreaDinardo

Uplifting Mantras for Uncertain Times.

Life lived backwards makes perfect sense. 

You finally understand WHY the job, the partner, the degree, the house, the friendship, the ______ didn’t work out. 

CBE743FF-9FC2-41B5-B353-C01A1C87BAD5.png

BUT what about in the “here and now”?

How do we make the leap of faith during the darkest of days?

MANTRAS mantras mantras. 

971CAE12-79F7-46AC-A7C9-771750F0F369

Find a phrase that moves you …

t h r o u g h ..

UP AND OVER…

into a place of trust and belief.

2DAAEE33-51B4-4389-AD5E-4301E3BF052D

Respect

The

Process

Breathe and RECEIVE

4A8CADE7-219F-4614-80A7-7B666D4B62E4

Your journey is unfolding in the most magical and mysterious of ways.

Spread Your Wings 🦋

What if I fall … oh my darling … what if you F L Y..”

Related: Optimism Bootcamp Workshop