https://youtu.be/1ALCrzw_1Xo “Be mindful of your self-talk. It's your conversation with the universe.” As humans, we can’t help but look to the next rung on the ladder. Forgetting the 100 rungs we have already climbed. Today’s Psychology Challenge Take note of the trail behind you. The hard work. The success. The heartbreak. The soul awakenings. The... Continue Reading →
One Word Vision for 2023
What’s your one word vision for 2023? Growth Space Peace Freedom Adventure Joy Empowerment https://youtu.be/2l6sO_77nw0
Three Ways to Bounce Forward
https://youtu.be/ldOlNJ0ds0c The idea we have for our life rarely matches up with the life we end up with. Plan A is fantasy. Plan B is reality. Growth is not a straight line, which is often a blessing in disguise, yet something we seldom realize in the thick of life. How do we move on from... Continue Reading →
What’s Your Endurance Mantra?
Transforming our mindset from pain to power and stress to strength is key during uncertain times. And particularly important for students across Ontario as they complete final college and university exams this semester! What mantra or affirmation shifts your mindset from stress to strength? From pain to power? I would love to know. Watch the... Continue Reading →
Don’t be pushed by your problems — Be led by your dreams
https://youtu.be/YbMOOGW_A2Y Back on Campus In this psychology video I share one way I engage students at the start of a semester, including this past week when we were back on campus for the first time, in a very long time! Transcript of Psychology Video Read Here Show Them You Care Connecting with students from a... Continue Reading →
Lighten Up in 2022 — Positive Emotions & Problem Solving
“Your heart is the light of this world. Don’t cover it with your mind.” Lighten Up in 2022 The solution to a problem is rarely found in the source of the problem. This is why it’s important to lighten up before tackling difficulty. Problem Solving from a Higher Place Positive emotions heighten our awareness and open our minds to... Continue Reading →
Staying Motivated During Challenging Times
Today’s story begins in the middle of a spin class. The point in time where you feel like giving up the most. Because the middle is always the hardest. Whether it be the middle of a semester, the middle of a week, or the middle of a pandemic. It was thirty minutes into class, and... Continue Reading →
Empowering Conversations About Change
The Psychology of Change During this week’s health psychology lecture, we talked about the psychology of change, including the parts of our lives that remain ‘unchanged’ during rapid and unexpected change. What Remains During Change? The Sun Still Rises Coffee Tastes Delicious Trees Greet You on Your Walk Favourite Movie Still Delights Bed is Comfie... Continue Reading →
After a two year hiatus, I am excited to share that I have returned to writing the Psych Drive column for The Drive Magazine. Topics include mental health, motivation, wellness, stress, resilience, and positive psychology. Resilience Talks In addition to writing for The Drive Magazine, I also offer virtual and in person keynotes and workshops... Continue Reading →
What’s my purpose?
What's your perspective on purpose? Is it something you do or something you are? Is it ignited at birth? Or at work? Does it expire at death? Or when you retire? https://youtu.be/0WA8LzF5m3Y The way I see it. Purpose is for a lifetime. It's what lights you up, and sets your soul on fire! Video of... Continue Reading →
Training and Keynotes
Dr. Andrea Dinardo has been speaking professionally for 25 years on a number of psychology topics, including: Thriving Under Pressure Resilient Leadership Embracing Change Positive Psychology Stress and Anxiety Solutions Resilience and Mental Health Energy and Time Management Strength-Based Leadership Peak Performance and Flow Social and Emotional Intelligence Igniting Motivation and Drive Contact Dr. Andrea Click Here Sample Speeches... Continue Reading →
Love is a Language – What’s Yours?
How do you express love? Take Quiz The 5 Love Languages Quiz for Singles: Click Here The 5 Love Languages Quiz for Couples: Click Here Paper Version of Quiz — Tap on Photo Below Love and Social Psychology One of the reasons I love teaching psychology is that it gives me the opportunity to share... Continue Reading →
Student Resilience and Success (YouTube Video)
Resilience & Success In this 8 minute video, I describe three resilience tips for student success: 1. CONNECT 2. CREATE 3. THRIVE https://m.youtube.com/watch?v=3OXADYU-pQs&app=m&persist_app=1 Hold On STAY STRONG “Be Fearless in Pursuit of What Sets Your Soul on Fire.” There will always be obstacles. The question is — do you see them as roadblocks or stepping... Continue Reading →
Peer Pressure: What happened when I quit drinking?
Getting ready for my online summer courses which requires a lot of new psychology videos. Including video discussions on health, wellness, and personal empowerment. Similar to in person college classes, the goal is to stimulate active discussions and open communication. For example: Discussion Topic What happened when I quit drinking? https://www.youtube.com/watch?v=Ejpt6agt1tk Watch this short video... Continue Reading →
Visualization Exercise: Look for the signs
https://www.youtube.com/watch?v=rE3fD-8aSF8 Signs pointing us in the direction of our dreams are everywhere. Everywhere! But we have to look UP to see it. OPEN our minds to BELIEVE it. Daily Visualization Exercise The next time you see a 40 km, 50 km, or even 100 km sign — take it as an opportunity to visualize where... Continue Reading →
Ambitious Mama Podcast: Thriving Under Pressure & Posttraumatic Growth
Podcast Details & Show Notes I was recently interviewed by wellness entrepreneur Christa Realba for her Ambitious Mama Podcast Series. During the podcast, Christa and I discussed how posttraumatic growth and thriving under pressure are possible for all of us. In different gradients, and at different times for sure. Depending on where you are on... Continue Reading →