Lighten Up in 2022 — Positive Emotions & Problem Solving

“Your heart is the light of this world. Don’t cover it with your mind.” Lighten Up in 2022 The solution to a problem is rarely found in the source of the problem.  This is why it’s important to lighten up before tackling difficulty. Problem Solving from a Higher Place Positive emotions heighten our awareness and open our minds to... Continue Reading →

New Virtual Experiences During COVID-19

Staying Hopeful I wanted to share how I have been keeping hope alive in my heart and soul during COVID-19. Specifically, by expanding my reach with new virtual experiences. Beginning in the spring with my first "live" recorded internet event with Sam Piercell, a fitness entrepreneur, from Windsor, Ontario. F45 "Live" Event: Community Resilience with... Continue Reading →

Failure as Feedback

"Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit."  https://www.youtube.com/watch?v=810whIFASFI&feature=emb_title With time, I have come to realize that failure has always been my greatest teacher. Each failure pointed me in a better direction and helped me to develop strength and authenticity, ultimately unveiling who I was and... Continue Reading →

3 Ways to Create Opportunity in COVID Adversity: Class of 2020

Three Ways ~ 2020 graduates ~ can bridge the gap between what was ~ and what will be. 🎓 CONNECT 🎓 CREATE 🎓 CRISIS MANAGEMENT All three resilience  strategies described in full detail in the 8 minute video below: https://m.youtube.com/watch?v=3OXADYU-pQs&app=m&persist_app=1 Hold On STAY STRONG 2020 Graduates! Growth happens in the  s p a c e ... Continue Reading →

Coping With Loneliness During the Holidays

NEW Interview December 22, 2020Loneliness during COVID-19 HolidaysAM800 CKLW Morning Show: Click Here When we feel a painful emotion, our first instinct is to pull away. To numb the pain. To hide from the intensity. This was the case for Sarah and Jack, two unique individuals with vastly different circumstances. But they each experienced the... Continue Reading →

EMPOWERING THOUGHTS

Choose the THOUGHTS that emPOWER you today. It takes one word one thought one mantra to shift our mind from pain to power. https://m.youtube.com/watch?v=wIK91yKh0Zo What will your empowering thought be this week? I’d love to know. Share your WORD in comments below ⤵️ Related Post: Empowering Conversations Thanks for visiting my psychology blog! Dr. D... Continue Reading →

How we talk to ourselves matters.

How we talk to ourselves matters tremendously. Particularly in the eye of the storm. Having a “go to” mantra in times of stress helps. Especially in the uncomfortable (agonizing) moments between stress and strength. https://m.youtube.com/watch?v=FHAotUT2eAY Video of Blog Post ⇒ Click Here A mantra that has helped me over the years is imagining myself: g... Continue Reading →

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