Choice and transformation go hand in hand.

“Empowerment is realizing you have a choice.”

My mission in life is to encourage people to own their choices – no matter how big or how small. In doing so, individuals will uncover the magnificent power that lives within them.

Embracing the power to choose one’s emotions, thoughts, and reactions to life’s circumstances is the key which unlocks personal freedom and empowerment.

Video ⇒ The Psychology of Change

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POWER OF CHOICE

Becoming aware of choice points, big and small, is the beginning of the path to transformation.

Choosing a path uniquely suited to you – is your way out of disenchantment and your way into a life of purpose, passion, and peace.

CHOOSE THE CHANGE

  1. Are you ready to claim your life as it is right now?
  2. Are you ready to let go of the past and live in the present?
  3. Are you ready to take back your power and the reins of your life?
  4. Are you ready to fully witness your life as it unfolds directly before you?
  5. Are you ready to choose the change in your life, instead of it choosing you?

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The choice is yours.

Positive Psychology Workshops 
⇒ Click Here

International Women’s Day: Who Inspires You?

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#internationalwomensday #rolemodel

Growing up my Mom, my mentor, and the first psychologist in our family, didn’t talk a lot about women’s empowerment.

— She just lived it.

Gracefully. Quietly. Courageously.

Today, and all days, I am grateful for a role model who began her journey from challenge to strength with incredible will and a heart of power.

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A first time mother at 17 years old, the jumping off point for all that would unfold.

“How did you do it?” I ask frequently to this day.

A single mom in her twenties.

One of few women working on our street.

Criticized openly for leaving her kids during the week and going back to graduate school in her 40s.

I lean in often for her wisdom, inquiring:

“How did you rise above all the naysayers and critics?”

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Her response:

When you really, really want something Andrea, you become singularly focused, no time, no energy, for anything else (4 kids keep you busy).

“Sure it hurt, she says.”

”But my mission was always greater than my misery. And this is when I knew what I was truly meant to do.”

Everything else became white noise.

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A teacher, a leader, and a mother who teaches me how to live with equal parts grace, fortitude, and tenderness.

Someone who shows me how to pay my good fortune forward.

Every chance WE get. 💃❤️💃

Who inspires you today?

Failure as FEEDBACK | The Drive Magazine.

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There are two ways of looking at failure.

Failure as FEEDBACK.

Failure as PUNISHMENT.

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One energizes.

The other paralyzes.

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WHY FAILURE IS NECESSARY

I believe that failure is essential for success, at work and in our personal lives.

Failure lights our way to what we’re ultimately meant to do. Especially when we embrace it and consciously invite it into our lives. Pushing us past our comfort zones. Having the courage to take risks beyond our current circumstances.

Failure shows us what we’re good at, and equally what we are not skilled at. And how if we perceive failure as information (versus punishment) we will move on much more quickly to what we were born to do.

THE DRIVE MAGAZINE

I believe so strongly in the benefits of failure that I “pitched” failure as feedback to the editors of The Drive Magazine. And they said yes!

So here it is: A video overview of the February issue and links to the online edition of the magazine.

🔝  Psychology YouTube Channel 🔝

MAGAZINE edition
For the rest of the story, pick up a copy of The DRIVE Magazine.

ONLINE edition
My psychology article “Failure as FEEDBACK” is also available online: https://www.thedrivemagazine.com/posts/failure-as-feedback

Related: Lean into loneliness | The Drive Magazine

Keep Dreaming. Keep Believing.

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What percentage of the time do you spend talking about your stress versus talking about your dreams?

Arguing for your weaknesses versus championing for your strengths?

Dwelling on the negative simply contributes to its power.

So please accept this challenge of beginning your conversations with your dreams instead of your stress.

In doing so you energize your day and everyone around you.

Trust me. I speak from experience.

When we focus on what’s right  — If only 1% of our day —

Everything changes for the better.

🔝 Video of this Blog Post 🔝

Keep Dreaming. Keep Believing.

The world needs dreamers  like you.

One Minute Meditation | Stress to Growth Reframing

To make the growth choice instead of the fear choice a dozen times a day is to move a dozen times a day towards self-actualization.”

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Re-imagine stressful moments as growth moments.

Opportunities moving you one step, one breath, one moment closer to your dreams.

One thought debilitates.

The other levitates. 🍃 

I hope you enjoy my one minute meditation retreat.

Visit my YouTube Channel for more psychology videos.

Lean into loneliness | The Drive Magazine.

Good news to share!

This month I published my first psychology advice column for a Canadian magazine. The same magazine that profiled my work in positive psychology.

My intention for the psychology article is to inspire and comfort individuals experiencing loneliness during the holidays.

 VIDEO OVERVIEW

 Writing dreams & goals.

I have been writing psychology textbooks for McGraw-Hill Ryerson since 2009 and blogging since 2015.

But truth be told, I have always longed for something more. To write a psychology advice column for a magazine and eventually a book about psychology in everyday life.

Psychology for the people.

My intention is to make psychology accessible, engaging, and easy to apply. Integrate all of the stories, life lessons, and adversities I have witnessed over the years as a former school psychologist and now professor.

Empower the readers to find the strength inside.

Which is why I am thrilled to share an excerpt from the December PSYCH DRIVE column for The DRIVE Magazine.

 Lean into Loneliness —  Introduction

When we feel a painful emotion, our first instinct is to pull away. To numb the pain. To hide from the intensity.

This was the case for Sarah and Jack, two unique individuals with vastly different circumstances. But they each experienced the same emotion: loneliness.

An emotion that is heightened during the holidays.

Knowledge is power

1. Understand the emotion

We need to first understand an emotion before we jump to the conclusion that it’s either good or bad, because in reality, emotions are almost entirely physiological in nature. There’s not a negative or positive to them. It’s in our mind that we make it one or the other. This concept is supported by Schachter-Singer’s theory of emotion..

To continue reading article… click here

Lean into loneliness by Dr. Andrea Dinardo

Stay tuned for the next PSYCH DRIVE in 2019!

Mind over matter.

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When the going gets tough do you focus on the dream or the sacrifice?

“When we are no longer able to change a situation, we are challenged to change ourselves.” Viktor Frankl

Boost your motivation and raise your energy by laser focusing on what is within your control during challenge and adversity — Your Mindset


Related Post: The stories we tell ourselves.

Claim Your Prize.

Inspiration is everywhere.

Today’s post is brought to you from my psychology classroom.

I hope it inspires you to claim the joy in your life.

Good vibes, after all, start on the inside.

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We spend so much time creating future opportunities that we often forget to claim the magic we’ve manifested – right in front of us. 🏆

Don’t wait for your dreams to happen.

Make them happen.

Stop wishing.

Stop waiting.

Seize the day.

Claim your prize. 💥

For full post: watch psychology video below.

If not now, when?

How do I motivate myself when I feel completely lost?

JUST SHOW UP

The word motivation stems from the Latin word “movere” which means to move. Which is why MOMENTUM is such a powerful force when it comes to motivation. Motivation doesn’t happen before the creative act — it happens during.

Small steps.
Day by day.
Week by week.
Moving you forward.
Closer to your dreams.
Just show up.

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 Related Post:  Purpose for one day.

You are a diamond in the making.


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It’s in the middle of a challenge where we need positive energy the most.

So let this be a gentle, encouraging voice reminding you that “You didn’t come this far, to only come this far”.

And that one day it will all make sense.

All the pressure will be worth it.

You are resilient. 

You are strong.

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You are a diamond in the making.

You sparkle.

You shine.

I see it.

And one day you will too. 💎

TEDx Playlist: Diamonds from Pressure