From Stress to Strength.

Challenge can be difficult. Adversity overwhelming. Growth painful. I agree!

Instead of seeing obstacles and stressors as taking you down.

Try perceiving challenges as taking you UP ↑

Again and again and again.


For it’s in this uncomfortable space in between failure and success; breakups and makeups; exams and graduation — that strength is ultimately born. 💥

TEDx Photos: Diamonds from Pressure.

“Don’t tell people your dreams. Show them.”

I am excited to share an interview, photos, and a short video clip from yesterday’s TEDx Event at the University of Windsor. It was one of the most positive speaking experiences I’ve ever had. Truly magical.

TEDx Dr. Andrea Dinardo


TEDx Videoclip


TEDx Organizers
My Psychology Students 🍏

TEDx Slideshow

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TEDx Dr. Andrea Dinardo

TEDx Dream Team

Team TEDx

Thank you for letting me share my dream of being on the TEDx stage!  The official TEDx video will be posted soon. 🎥

Related Post: How I prepared my TEDx Speech.

Face it – You’re Strong!


Everything you’re afraid of – you’ve already experienced.

Afraid of commitment?

(You’ve been dumped.)

Afraid of failure?

(You’ve failed.)

been there done that

Afraid of rejection?

(You’ve been rejected.)

Afraid of being broke?

(You’ve been without money.)

Fill in the blanks for me..

Afraid of being _________?

(You’ve been _________.)

And then vow to erase that fear in your life.


By facing your fears head on.

Remember – you have been here before.

You have more knowledge and experience than you recognize.

You are braver than you realize.

You have faced this fear before.


 You have survived this fear before.

And you have thrived because of it.

(You may not realize it – but you have.)

Face it – you’re strong!

And you have the power to kick this fear right to the curb.

Once and for all!


Your final challenge is to embrace your power.

Full on!

How will you move the world today?

What are you most excited about in your life right now?

What brings a smile to your face and makes your heart skip a beat?


Each time you share your zest for life  — you move the world !

Related Post: Enthusiasm is contagious.

TEDx Preparation: Diamonds from Pressure.

I have some exciting news to share! I was recently chosen to be a TEDx speaker for the University of Windsor TEDx Event on Sunday, January 28, 2018.

The theme of the event is “Diamonds from Pressure”.  Which fits in beautifully with my psychology blog — Thriving Under Pressure.

What are TEDx Talks?

“A TEDx event is an independently operated, community driven event. The talks are no more than 18 minutes in length, are idea-focused, and cover a wide range of subjects to foster learning, inspiration and wonder – and provoke conversations that matter.” Source:

TEDx Preparation in Six Steps  

The process of preparing a TEDx Talk has been quite different from any other keynote or seminar I have given.  I have maximum 18 minutes to convey an original idea. So I have no choice but to get right to the point. Which is a very good thing!

Step 1: Create an Outline  

In developing my speech, the first thing I did was create a storyboard for my TEDx script. (see below) I set it up like scenes in a movie. 5 scenes. 3-4 minutes per idea. 🎥


The purpose of my TEDx Talk is to help people thrive on their journey from stress to strength.

Step 2: Let Your Ideas Flow

This is where you let your imagination run free. Luckily inspiration flowed in from everywhere! So much so that while at the movies last month, I was struck by an idea with only a movie napkin nearby. So I did what all writers do, I wrote on whatever material I could find. Hoping to capture one fleeting burst of insight.

Step 3: Edit TEDx Script

In case you’re wondering, there are approximately 2500 words in an 18 minute TEDx speech. Thus I have been equally busy downsizing, condensing, and editing my scriptFocus is the goal. Less is more! 

Step 4: Rehearse Rehearse Rehearse

Practice your TEDx speech as often as you can. In the mirror. On your run. In the car. At the mall. In front of anyone who is willing to listen. Stay open to feedback. As much as you can. Record yourself and listen back. This is especially important for hitting the 18 minute time limit. I used an audio to text dictation iPhone app called TEMI that helped tremendously.

Step 5: Take a TEDx Break

Now complete, it’s time to rest and enjoy some”Breathing Space“. As unrelenting work rarely fosters positive energy. Best to gear down before gearing up for the big TEDx day. Sign me up for a movie night, a kickboxing session, and a homemade dinner. Doctor’s orders. ♥

Step 6: Test out TEDx Red Carpet

TEDx Diamonds from Pressure is just 10 days away. The outline, the structure, and the body of TEDx complete. The stories worked out. The edits made. Just one last dress rehearsal on the TEDx stage!


Hope to see you all January 28 2018!

TEDx Tickets + Information





In March, I will post the official  TEDx Video! 🎥

Mindset changes everything.


The Resilience Mindset

What we believe matters. As it’s our mindset that shapes our physiological and emotional response to stressful circumstances. Ultimately, determining our ability to bounce back after adversity.

For example, when a relationship ends, if we view it as a personal failure, from a place of blame and shame, we are less likely to try again. Afraid to risk the pain, reluctant to venture beyond our comfort zone.

“Obstacles do not block the path. They are the path.”

On the other hand, if we perceive the same breakup as an opportunity to learn. To begin again. To start over. Fresh. Renewed. We are more open to meeting someone new.


Today I am grateful for all of my relationship failures. For if it weren’t for the loss, the heartache, and the lessons, I never would met the wonderful man that I am married to today.

Trust the Process.

It was not easy at the time. Challenge rarely is. But if we just keep our eyes to the sky, and trust that no matter what we are going through, it will all be worth it in the end.

I hope you find comfort in your discomfort. And beauty in the stars.

Related Post: Lay down your burdens.

Reigniting Motivation.


I wrote this on the blackboard for my nursing students today.

This is their final week of classes. Which means one final opportunity for me to encourage their success.

This is my favourite part of teaching psychology. Every time I face a challenge, I imagine how I can translate it into a motivating lesson for my students.

Reminding students why they started nursing school is energizing. Staying inspired during final exams is galvanizing. Not giving up is the ultimate test.


Thoughts ⇔ Motivation ⇔ Action

Transforming thought patterns is critical for student motivation and success. As what happens behind our eyes is as powerful as what happens in front of our eyes.

Reframe your thoughts. Reignite your motivation.

Instead of thinking of nursing school as an obstacle to overcome. Reframe it as superhero training. Heros save lives. And so do nurses. Every single day.

Will it be easy? No   ↑   Will it be worth it? Yes!


Related Post: Staying Motivated During a Challenge.

How do you reframe to reignite motivation?

The domino effect.


Smile like you’re changing the world. Because you are. 🌸

We often think of changing of the world as some great big, grand gesture. Performed on stage with millions of people watching. When in fact it’s just you and me (and 7 billion others). Smiling, connecting, caring, and loving. Every moment. Every encounter. We are the dominos.

Related Post: What if our only life purpose was to be kind?

What’s your 2017 highlight?

“Time spent in reflection is never wasted.”


My highlight of 2017 and every year since 2003 has been teaching psychology at St. Clair College.

I am so grateful for all the incredible students I’ve had the pleasure to meet and teach.

It has been a long and bumpy road to get here. But I wouldn’t change a thing.

Every twist. Every turn. Every high. Every low. This is what makes life so darn interesting.


What was your 2017 highlight?