Radio Interview: Is Social Media Good or Bad for Mental Health?

JULY 7 RADIO INTERVIEW

“Live” from the studio 📸

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Your Input Please

I would love your questions and reflections on the topic of social media and well-being for my upcoming July 7 SUNDAY MORNING LIVE interview with host April Anderson on AM800 CKLW iHeart Radio. We will also be discussing thriving under pressure and why failure is good for us.

To watch video — click here

RADIO INTERVIEW OBJECTIVES

The goal of the interview is to give listeners the tools to enjoy the benefits of social media without sacrificing mental health and wellness.

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WHAT DO YOU THINK?

What comes to mind when you think about social media? What’s your experience? The pros. The cons. The unexpected.

MY HOPE IS TO INCLUDE YOUR IDEAS IN THE JULY 7 RADIO INTERVIEW

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For example:

1. How does your phone and/or social media affect your mental health?
2. Your relationships?
3. Your mood?
4. Your memory?
5. Your self-esteem?

Please share in the comments below.


JULY 7 INTERVIEW IS NOW AVAILABLE!

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Sunday Morning Live with Host April Anderson

— Link to AM800 CKLW radio interview below

http://www.iheartradio.ca/am800/audio/april-anderson-talks-to-dr-andrea-dinardo-1.9433208?mode=Article

https://omny.fm/shows/am-800-cklw/april-anderson-talks-to-dr-andrea-dinardo

How we talk to ourselves matters.

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How we talk to ourselves matters tremendously.

Particularly in the eye of the storm.

Having a “go to” mantra in times of stress helps.

Especially in the uncomfortable (agonizing) moments between stress and strength.

Video of Blog Post ⇒ Click Here

A mantra that has helped me over the years is imagining myself:

g r o w i n g + e x p a n d i n g

during the dark times.

Chanting “I am expanding” as the rain falls.

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Today I wish the same for you.

May you see the blessing in every storm. 

Expanding you.

Preparing you. 

For the next level of your destiny.🎈

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Helpful Tips: Optimism Bootcamp

Save your energy for what matters most.

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Time & Energy Audit

1. What area of your life do you need to slow down in?

2. What area of your life do you need to REV IT UP in?

ABCD Priority List

Make a list of all the things that you have to do today.

Order them in terms of A to D with A being what matters most.

For example:

A Priorities =

Eating healthy.

Studying for final exams.

Getting a good night’s sleep.

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D Priorities =

Watching Netflix until 2am.

Repeatedly checking Facebook posts.

Complaining about past relationships.

In this video I walk students through the ABCD process.

Our life changes when our priorities change.

What’s on your A list today?

Reading People: Lesson #2 Social Awareness

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Reading People Begins with Awareness

In reading people lesson #1 I discussed the importance of self awareness before attempting  to understand and read others behaviour. “Self-knowledge is the beginning of wisdom.”

 Reading People: Lesson #2 in Action

Adding to the first lesson is an excerpt from my Pitch with Passion  presentation with student and community entrepreneurs at the EPIC Genesis Entrepreneurship Centre.

➰ Notice Everything➰

In this one minute video clip, I apply the psychology of perception to help audience members read people and their body language. Including their nonverbal “tells” and signals.

The key is to pay close attention to how people’s words match (or don’t match) their nonverbal behaviours. A technique that works in poker too! ♣

To learn more on the topic of reading people, visit:

  1. Reading People: Lesson #1 Self Awareness  Video Clip
  2. Reading People: Lesson #1 Self Awareness Blog Post
  3. Emotional Intelligence:  Dr. Daniel Goleman EQ Video
  4. Three Techniques for Reading People: Psychology Today
  5. FBI Agent Shares 9 Secrets to Reading People: INC Magazine
COME JOIN MY YOUTUBE CHANNEL BY CLICKING HERE

Set a time limit on negativity.

Time is in such short supply. The sooner we appreciate its value, the better life becomes.

When I was a kid my mom set the egg timer for almost everything we did; whether it was how long we spent doing our homework, weeding the garden, watching television, or complaining about life’s challenges.

It helped us to understand that nothing lasts forever – good or bad.

This was especially important when we felt helpless over things we did not have control over, including chores we  did not want to do.

Setting time limits also taught us to respect how our words and actions impact ourselves and others.

Full disclosure: My mom is a psychologist too.

Your time. Your life.

To this day I set a timer on the stove.

A simple, yet effective way to motivate myself through tedious tasks and become more mindful of time itself.

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The timer principle can also be applied to how often we are negative vs. positive throughout the course of a day.

Negativity is the easy (automatic) route. So we need to be conscious of where our mind flows.

Venting feels good in the moment, but when it goes on too long, the costs outweigh the benefits.

Joy needs room to breathe.

Too often we complain about stressors for hours beyond the momentary challenge has passed. Leaving little time in the day for appreciation, wonder, and gratitude.

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Then one day we wake up and realize that life is too short to be all negative, all the time. Even (especially) when life gets tough.

Balance is key.

Negativity is to be expected. It’s part of the human experience.

The question is – how long will you stay there.

Share your challenges. Share your obstacles. Share your difficulties.

But also leave room for what’s good in your life.

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Joy needs room to breathe.

And so do you. ♥

▪️Reblogged from October 2016▪️

WHY change NOW?

The first question I ask clients wanting to make a change is “Why Now?”

For there is no doubt that they (and you and I) have been wanting to transform an aspect of our lives for a very long time.

But the intrinsic motivation just isn’t quite there. The kind of motivation that is essential for lasting change.

Unfortunately too many people wait for something bad to happen in their lives before making positive changes.

This is a universal truth.

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How do we “change” how we change?

We take two steps back before moving one step forward.

We pause. We slow down. We notice.

We open our eyes to all the possibilities.

We write our dreams down.

We take photos of what inspires us to bloom.

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We ask for honest feedback from people we trust.

We acknowledge what gets in the way of our potential. Big and small.

We compile all the reasons why our best lives shouldn’t wait another day.

And we have fun doing it! Positivity has power too. 🦋

Why change now?

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Watch My CBC-TV Interview:
5 Ways to Embrace Change

Health and Happiness.

Reflection Questions

When someone asks you “What makes you happy?” does your answer differ from “What makes you healthy?”

Do you consider your health requirements essential and your happiness needs selfish and superfluous?

Or perhaps you rate health and happiness as equal and interdependent.

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I’d love to hear your thoughts!

I believe in you.

As a psychology professor and former school psychologist, I talk about mental health issues with students every single day.

My classroom is a safe place for students to be themselves.

Which is critical when working with youth (18-24) who represent the highest proportion of individuals with mental illness.

Education helps bridge the gap between fear and freedom.

And so does an open heart. And an open mind.

I believe in my students. In their potential. In their dreams.

I believe in their ability to overcome challenge, adversity, and self-stigma.

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Students need my support and encouragement.

And an educational community that truly cares.

Because self-stigma is real. 

And often more silencing than social stigma.

Because sharing our story is one of the scariest and most liberating things we’ll ever do.

Be it about mental illness or another vulnerable part of our lives.

Which is why the best place to open up the conversation about mental illness is to meet students where they are.

These are their words.

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 Ontario student mental health helpline ⇒ Visit Good2Talk.ca

Change your life. Five minutes at a time.

 Are you tired of doing the same old, same old?

Are you ready to end the repetitive cycles in your life?

Is it time for a change?

But …..  you…..  don’t…..  have…  time…

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Surrender your fears, your resistance, your excuses.

Change need not be overwhelming.

Start small. End Big.

Little changes make a big difference.

They add up over time.

And ultimately have more staying power.

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Where to start?

Begin the transformation process with a daily habit.

Something that you do automatically – without thinking.

Start with what’s right in front of you.

Literally in the palm of your hand.

Put your phone down. Look up. Breathe in deeply. For five minutes at a time.

Use a random interval timer on your phone to cue change.

Every time you hear it beep – take a full on tech break.

A spa session for the mind.

A hello to the world moment.

A reminder to seek joy.

Out of the fog of technology into the luminescence of reality.

Time to breathe deeply.

To stretch fully.

To grab life by the horns.

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What five minute change will you make today?

We were made to thrive.

Unless someone is going through a major life tragedy, I rarely, if ever, lean in and listen to someone’s day-to-day hassles.

Instead, I choose to give energy to their strengths not their struggles. To their light not their shadows. To their purpose not their pain.

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Because I know deep down in my heart that each challenge makes us stronger, each failure makes us wiser, and each daily stressor reminds us that we are alive!

Related Post: I believe in you.