Anchor Yourself With Light

Take a moment and anchor yourself with something that lights you up.

That reminds you that you are not alone in this storm.

You have been here before.

It may have been a personal pandemic, not a global one.

But somehow, deep inside, you made it through.

And you will again.

You have the courage, the mindset, the heart, the soul.

You Are Not Alone in This Storm

Together We Will Make It Through

Video of Post Click Here

5 Mindfulness Techniques

Our point of power is always in the present moment.

1. Be Here Now

Stop

Take a breath

Observe

Proceed

2. Create Space

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our freedom.” Viktor Frankl

3. Find Your Flow

In psychology, flow, also known as being in the zone, is the mental state where a person is fully immersed in the moment. Flow often occurs during sports and creative activities such as writing, painting, and teaching. In this state, people often report enhanced well-being, focus, and joy.

4. Commune with Nature

Nature has the capacity of making us become one with the universe. Look at a tree, a flower, a plant. How still they are, how deeply rooted in just being. When you look at a tree and perceive its stillness, you become still yourself.” Eckhart Tolle

5. Practice Loving Kindness

“Be kind to yourself. And let your kindness flood the world.” Pema Chödrön

Enjoy Daily

Let Your North Star Guide You

The sky connects us to something bigger than ourselves.

Challenges appear small in comparison to the vastness of the sky.

Solutions seem plausible. Answers come more easily.

In the presence of stars, we embrace the profound and surrender it all.

Look, up at the sky. There is a light, a beauty up there, that no shadow can touch.

J. R. R. Tolkien

Related Post: Always Looking Up

What helps you adapt to change?

What helps you adapt to rapid, unpredictable, unexpected change?

I asked this question of student leaders at a province wide conference pre 2020. See their answers on the chalkboard below —

My Answer

GO SMALLER

One day at a time.

One hour at a time.

One class at a time.

Microseconds sometimes..

Your Turn

How do you keep moving forward?

What helps you adapt to change?

Interview: 5 Ways to Embrace Change

What advice would you give your younger self?

Live Zoom Conference

At a recent leadership conference, student leaders from St. Clair College’s Student Representative Council SRC had the opportunity to ask questions live during the final portion of the virtual training event.

Ask Dr. D

The student leaders raised the reflection bar high during this discussion period.

One Question Stood Out The Most

Specifically:

What Advice Would You Give Your Younger Self?

In the video below, I share my answer.

It All Works Out

Even during COVID-19.

For the pandemic has not changed my optimistic perspective on life and learning.

If anything, COVID-19 has underscored my belief in posttraumatic growth and resilience.

For everybody.

Growth is the only evidence of life.

John Henry Newman
Video of Post: Click Here

Does Your Self-Talk Energize You or Drain You?

How we talk to ourselves matters.

Especially at the start of a brand new day.

Our thoughts are the lyrics to our daily soundtrack after all.

A topic I talk about with love and laughter in this video workshop:

Psychology Homework:

The One Day at a Time Approach

Step One: Awareness

Begin by WAKING UP to your inner dialogue tomorrow morning.

Notice the first thing you think of when you look in the mirror.

Is it loving? Is it kind?

Step Two: Mirror Affirmations

Write an encouraging quote for yourself on your bathroom mirror.

At a loss for words?

Pick any one of the quotes you’ve shared with the world on social media this past year and post it for yourself on your bathroom mirror.

It only takes one thought, one word, one smile, one song, to change a life.

Begin with your own.

You yourself, as much as anybody in the entire universe deserve your love and affection.

Watch Video: Click Here

Compassionate Listening

Even as a psychologist, I often don’t know what to say.

Especially now with so many people experiencing pain and trauma in escalating ways.

So rather than assume what someone needs, I have learned over the years to ask one simple question:

How Can I Support You?

Dr. Andrea Dinardo Empathic Listen

In doing so, I create a safe space for healing and acceptance.

Something we all need right now, more than ever before.

Unconditional love and support.

To be witnessed. To be heard.

All good conversation begins with listening.

Only then can we transformed by what we learn. 🌎💞

Video of Post ⇒ Click Here

The Space Between No Longer and Not Yet

Honour the Space

The time in between is a difficult time for all of us.

Myself included.

A super organized (type A) person like me becomes a little unhinged in the space in between.

But don’t we all?

In Between

Wondering if we still have what it takes.

Hoping we can still make a difference in the world when the pandemic ends.

Which is why I wrote this post today.

Highlighting the shared challenge we all face between the old and the new.

Change is a lifelong process.

Let yourself feel what you need to feel.

Take a breath. Enjoy some rest.

Give your monkey mind a break.

In Between Quotes

It’s ok to not be ok.

What comes also goes.

Honour the space in between.

Related Post: Divine Timing

Psychology Insights: Self Criticism to Self Compassion

Why are we so hard on ourselves DrAndreaDinardo.com

WHY ARE WE SO HARD ON OURSELVES?

Great question!

One that I’m asked often. And one that I often ask myself.

PSYCHOLOGY INSIGHTS

What causes this behaviour?

The answer is multifaceted and includes several factors including how we were parented (when internalized superego and conscience first develops) and eventually how we parent ourselves.

For example:

When something goes wrong, how do you respond?

1. Self Criticism versus Self Compassion

2. Self Control versus Self Love and Understanding 

PSYCHOLOGY SOLUTIONS

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How do I make the shift from self criticism to self compassion?

1. Pay attention to where your self judgements originated.

Is this your personal measure of worthiness or society’s expectation of success?

2. Investigate how truly arbitrary the standards you set for yourself are.

For example, who said you had to weigh 125 lbs, have a million dollars in the bank, and be married by 30?

3. Don’t Believe Everything You Think!

  • Watch this short video for additional insights into the developmental origins of toxic self criticism, unrealistic standards, and the SUPERego.

“Be kinder to yourself. And let your kindness flood the world.”

May Hope Rise Within You

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Wishing everyone an extra dose of hope + optimism at the start of this brand new month of May. 

  • Paradoxically, I have never felt so close to friends, family, and strangers since social distancing began.

A Worldwide Awakening 

8 billion people experiencing the same global event, at the same time – together. 

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Reflecting Back

This photo was taken at our first ladies night in our new house in Tecumseh, Ontario.

John and I had just gotten engaged. Just bought a house together.

And as you can tell from my big smile, I was excited to share this special moment with my friends.

Beautiful memories to be relived again.. very soon!

Always believe

 

Let Your North Star Guide You

My Wish For You Today

May you find peace in your home.

And calm in your heart.

No matter the storm.

PEACE is an inside job. DrAndreaDinardo.com

Psychology Thought for the Day

The goal isn’t to get rid of all our negative thoughts and emotions.

The goal is to change our response to them.

To accept them without judgement.

To transcend them when the time is right.

e·qua·nim·i·ty

Mental calmness, composure, and evenness of temper, especially in a difficult situation. “She accepted both the good and the bad with equanimity”.

This video may help:

Let Your North Star Guide You 

How do you rise above? 💫

Watch Video of Post → Click Here

The Power of Breathing Space: You are Safe

Every time we take a long deep breath, we are telling our bodies that we are safe.

Each breath connecting
our mind, body, and heart.

Bringing us back to present time.

Dr. Andrea Dinardo Breathing Space

Breathing Techniques To Try

Follow Your Breath Become aware of each inhalation and exhalation. Focus on the sensations you feel as air passes through your nose and throat. When you feel your thoughts drift, gently redirect your attention back to your breath.

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Stand Up Straight Posture is especially important for breathing. Being upright enhances the rhythmic movement between the diaphragm and ribs. Hold yourself straight. Shoulders back. Feel the power of your breath.

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Think Reassuring Thoughts While Breathing With each breath, think soothing thoughts (“I am inhaling calm”). With each exhalation, imagine that you are expelling your fears and worries (“I am exhaling worry”).

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Abdominal Breathing Breathe through your stomach. Start by inflating your belly by inhaling, as if to fill it with air, then swell your chest; as you exhale, first “empty” your stomach, then your chest.

Breathing Quotes - Dr. Andrea Dinardo

Balanced Breathing At the end of each inhalation, pause briefly while slowly counting “1, 2, 3”. Hold the air in. Then slowly exhale counting “1, 2, 3”.

Source: Scientific American

Reflection Questions

What brings you peace during uncertainty?

What gives you strength?

Breathing Video → Click Here

Delaying Gratification Doubles The Reward

Is it worth the wait?

Reflection Questions

1. Do you consider yourself a patient person, an impatient person, or an impulsive person? Give situational examples for each.

For example: You may be more patient at work, but not at home. You may be able to control your impulses when it comes to food, but not when it comes to yelling at your spouse or children.

delay now later

2. Identify a time in your life where delayed gratification led to a superior outcome over immediate gratification.

For example: Saving money for a house versus buying impulse purchases on Cyber Monday. Working 2 jobs to pay for college tuition versus going out with friends every weekend night. Working out to strengthen your mental and physical health versus watching tv all day.

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3. Which factors determine your ability to be patient in challenging situations?

For example: faith, trust, comfort, financial security, long-term vision, full stomach, good night’s sleep.

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Inspiration for this Post

The Stanford marshmallow experiment was a study on delayed gratification in 1972 led by psychologist Walter Mischel, a professor at Stanford University.[1]

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In this study, a child was offered a choice between one small but immediate reward, or two small rewards if they waited for period of time. During this time, the researcher left the room for about 15 minutes and then returned.

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The reward was either a marshmallow or pretzel stick, depending on the child’s preference. In follow-up studies, the researchers found that children who were able to wait longer for the preferred rewards tended to have better life outcomes, as measured by SAT scores,[2] educational attainment,[3] body mass index (BMI),[4] and other life measures.

Original Source: Click Here

Don’t forget to share your insights & reflections in the comments below!

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Video of Blog Post → Click Here

Peace lives here.

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Peace happens in moments.

Not days.

Not weeks.

Not years.

Hot coffee.

Cozy blankets.

Birds singing.

The sun rising.

Peace happens in moments.

Not days.

Not weeks.

Not years.

Savour the sunshine.

Taste every morsel.

Dance with abandon.

Stroll by the moonlight.

Peace happens in moments.

Not days.

Not weeks.

Not years.

Breathe deeply into this moment.

Peace lives here.

Uplifting Mantras for Uncertain Times.

Life lived backwards makes perfect sense. 

You finally understand WHY the job, the partner, the degree, the house, the friendship, the ______ didn’t work out. 

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BUT what about in the “here and now”?

How do we make the leap of faith during the darkest of days?

MANTRAS mantras mantras. 

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Find a phrase that moves you …

t h r o u g h ..

UP AND OVER…

into a place of trust and belief.

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Respect

The

Process

Breathe and RECEIVE

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Your journey is unfolding in the most magical and mysterious of ways.

Spread Your Wings 🦋

What if I fall … oh my darling … what if you F L Y..”

Related: Optimism Bootcamp Workshop

EMPOWERING THOUGHTS

Choose the THOUGHTS that emPOWER you today.

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It takes

one word

one thought

one mantra

to shift our mind

from pain to power.

What will your empowering thought be this week?

I’d love to know.

Share your WORD in comments below ⤵️

uplifting thoughts

Related Post: Empowering Conversations

Thanks for visiting my psychology blog!

Dr. D 💖☀️

ABC Technique: Transforming Painful Experiences

 Forces beyond your control can take away everything you possess except one thing: your freedom to choose how you will respond to the situation.

The Stories We Tell Ourselves 

In this blog post and classroom video, I share strategies for transforming painful experiences. Especially those beyond your control.

Strategies include: Cognitive reframing (identifying and then disputing irrational or maladaptive thoughts) and the ABC technique (Antecedent, Belief, Consequence).

Dr. Andrea Dinardo ABC Technique

I also discuss my latest article in The Drive Magazine (link to article below) where I help a good friend transform the painful story in his life (house flood) into a more meaningful and empowering experience.

Read Here: https://www.thedrivemagazine.com/posts/the-stories-we-tell-ourselves

Dr. Andrea Dinardo The Stories We Tell Ourselves

Tips for Transforming the Painful Story in Your Life

1. Talk to others who have overcome similar circumstances. Be open to their lessons.

 2. Ask five people to identify five strengths. Refer to them during the low points in your day.

3. Reflect on times in your life when you have successfully overcome adversity.

4. Be proud of what you’ve been through and have faith in where you’re going.

Excerpt From The Stories We Tell Ourselves, The Drive Magazine

When we are no longer able to change a situation, we are challenged to change ourselves.

To Watch Video Click Here

DrAndreaDinardo.com

How we talk to ourselves matters.

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How we talk to ourselves matters tremendously.

Particularly in the eye of the storm.

Having a “go to” mantra in times of stress helps.

Especially in the uncomfortable (agonizing) moments between stress and strength.

Video of Blog Post ⇒ Click Here

A mantra that has helped me over the years is imagining myself:

g r o w i n g + e x p a n d i n g

during the dark times.

Chanting “I am expanding” as the rain falls.

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Today I wish the same for you.

May you see the blessing in every storm. 

Expanding you.

Preparing you. 

For the next level of your destiny.🎈

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Helpful Tips: Optimism Bootcamp

What brings you joy?

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What brings you joy on a Saturday morning, Friday night, or Tuesday afternoon?

From my experience, it’s never the time, the day, or the month that brings good vibes. It’s how we feel on the inside. So why wait another minute for happy hour. Create the life you want wherever you are. 😊😊

Related Post: Happiness in Present Time

My husband and I met 17 years ago today on June 1, 2002. And I couldn’t imagine a better way to celebrate our happy hours together than with this little blog post. May your month of June overflow with love and joy too!

You hold the key.

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Even though we often have little control over the “outside forces” in our lives, we can always make a positive difference – from the inside out.

Start here. Right here. Right now. Be still. Breathe in gratitude. Be thankful for this very moment. Start small. Notice your passing thoughts. Let go.

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Awareness empowers.

Notice the exact time it is right now. Say today’s date out loud. Look up at the sky. Wink at the clouds. Stomp your feet on the floor. Smile with gusto.

Slowly bring yourself back to this moment.

Grab onto the coffee mug you are holding. Inhale the rich scent of the sumatra you are drinking. Feel the warmth of each passing breath.

Feel the texture of the clothes you’re wearing. Wake up to the sound of your voice. Whisper. Sing. Shout it out!

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Dance a little dance. Stand up tall. Anything and everything that shifts you from outer space to inner spirit. From not enough to overflowing.

Positive change begins within.

Come back to yourself. Back to the grace of your magnificent spirit. Into the beauty of your incredible form. Feel the rhythm of your beating heart. Sense the pulse of life itself. 

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Everything you need to transform yourself and the world already exists within you. You matter. You truly matter. But you have to believe it to see it. Feel it to know it. One gentle, uplifting thought at a time.

You hold the key.

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Originally published on March 1 2017

Empathic Listening: How Can I Support You?

How do you respond when a close friend shares a problem with you?

Mechanical engineer. 3d image isolated on white background.

Are you a fixer or a listener?

If you’re anything like me, my first instinct is to fix the problem.

To try and save loved ones from adversity.

To rescue them.

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To make them instantly feel better.

I suggest we do the opposite.

Instead of rushing in, we take a step back.

Ask them what they need.

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Give their pain room to breathe.

In doing so, we validate the person and their experience.

Helping them stay true to who they are.

just be there

It’s ok to not be ok.

What comes – also goes.

Welcome it all.

Video of this post ⤴️

Come join my YouTube Channel too! 🎥🍿

One Minute Meditation | Stress to Growth Reframing

To make the growth choice instead of the fear choice a dozen times a day is to move a dozen times a day towards self-actualization.”

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Re-imagine stressful moments as growth moments.

Opportunities moving you one step, one breath, one moment closer to your dreams.

One thought debilitates.

The other levitates. 🍃 

I hope you enjoy my one minute meditation retreat.

Visit my YouTube Channel for more psychology videos.

Enhancing well-being during the holidays

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Santa feels the pressure too.

Do you find Christmas holidays stressful?

If you’re anything like me (and Santa Claus), you answered yes.

Something I wrote about in the December issue of The DRIVE magazine.

Including the benefits of leaning into difficult emotions.

Because the more we try to fight discomfort, the longer it lasts.

“The root of all suffering is attachment.” Buddha

source.gifStop fighting. Start flowing.

Let your stress drift gently through you.

Without judgment or condemnation.

Breathe and release.

Embrace what is.

Moment by moment.

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Let go of what is outside your control.

Let go of expectations.

In doing so..

The pressure becomes lighter.

The joy becomes brighter.

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Create your own traditions.

Fall in love with the night sky.

Savour a walk in the moonlight.

Moment by moment.

We can handle just about anything.

Happiness in present time.

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Our left brain lives in the past and the future.

Our right brain lives in the here and now.

One scrambles for solutions to problem after problem.

The other sinks into the present moment, trusting all is well.

Which side of the brain will you live on today?

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I choose my right brain.

Right here. Right now.

Fully present.

Breathing it all in.

All is well.

“The art of being happy lies in the power of extracting happiness from common things.”

The inspiration for today’s post.

A walk around Blue Heron Lake.🍃


Related Post: Is Happiness a Choice?

What you seek is seeking you.

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As we head into the weekend, may we all be reminded of the importance of rest in striving for success.

If only for a moment.

An hour or a day.

Be still and let your dreams find you.

“What you seek is seeking you”.

Breathe. Believe. Receive.

You hold the key. 🔑

Remember to breathe.

Sometimes it’s the smallest things that have the greatest impact on our happiness.

Something so close, so within reach, we often forget it was there in the first place. The good night’s sleep we’re yearning for; waiting patiently at the end of each day. The connection to nature we’re searching for; available 24/7 just beyond our front door. That extra deep breath; we frequently forget to take.

You possess a power so magnificent, so liberating, right under your nose.

breathe

Breathing is one of the few physiological functions that can be controlled both consciously and unconsciously. 

When everything feels out of control, breathing is the one thing that will always be within our control. The times we’re under the most amount of stress is the exact time we need to expand our breathing – not restrict it.

We must become conscious of breath.

The next time you’re under any kind of pressure. Stuck in traffic. Rushing from class to class. Dealing with a difficult customer at work. Desperately trying to recall answers on a final exam. Wake up to the formidable power that exists within you. Right here. Right now. Right under your nose.

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The deeper the breath. The deeper the peace.

Video of Post: https://youtu.be/zRSQw-LjU8k

What’s your mantra?

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This is my mantra.

I write it on my bathroom mirror. I post it on my refrigerator door. I tape it to my office wall. I speak of it every time I teach.

These 4 words remind me to focus on what’s good, what’s working, what’s infinitely possible. Even (especially) when everything is going wrong.

Focus on the good.

Because if I can find one good thing in the course of a day, I have found my reason to live, to love, and to lead.

Sometimes the blessings are obvious. Sometimes they’re hidden. Sometimes it’s simply breathing. Other times “it’s the moments that take my breath away”.

Mantras wake us up.

Mantras work because they wake us up. Snap us out of it. They carry us from the perpetual loop of our worries to the equanimity of present time.

For we all need a gentle nudge in the right direction. A loving reminder to come back to reality.

Or we’ll all be too busy looking down that we miss the beauty of what’s right in front of us. Life itself. 💙

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What’s your mantra?

Related Post: Happiness in one word.

Here I am.

The aftermath.

No matter how many times I give a speech or participate in a big event, I am often left with the same feeling for a day or so.

Sadness. A kind of longing. A sense of emptiness.

For weeks, sometimes months, I practice, prepare, and edit my work. Immersed, focused, lost in the creative flow.

At night. On weekends. During all my free time. Hoping to do my best. Not wanting to let down.

Researching. Anticipating. Building  up to the main event.

Afterward, what was once was filled with busyness is an open space. A hollowness that cannot be filled by looking back or planning ahead.

An ache. A void. For no good logical reason.

A place inside that can only be filled in present time.

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So I go for a bike ride knowing how Mother Nature always soothes my heart and replenishes my soul.

There is no more looking back or ahead when I am outside.

At that moment I hear three words deep in my heart.

Here I am.

Here I am.

For solace cannot be found in travelling through time.

It can only be found in where you are right now.

Here I am.

in the blooming trees

in the birds soaring

in the sun setting

in the water flowing

in this moment wherever you are.

Here I am. 💚

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Hope.

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My husband John and I had dinner at this little restaurant in Niagara-on-the-Lake when I was away speaking at a conference this week. This single pink rose reminded me of the one thing that truly matters. HOPE. I have hope. In you. In me. In our future. I have hope. 💕 

Wishing you a long weekend filled with flowers and sunshine.

Related Post: Always looking up.

Less fight. More serenity.

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The next time you’re gearing up for another big fight with reality.

Morning Traffic

Office Politics

Loud Neighbours

Unpredictable Weather

Try rolling with it.

Giving up the fight.

Waving the white flag.

Surrendering to what is.

And always has been.

The upside.

You conserve energy for the joyful in your life.

The meaningful in your life.

The soulful in your life.

Including this very moment.

This is where your life SHINES.

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The key to happiness.

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Let go of what is outside your control.

The next time you are gearing up for another fight with reality. Winter; Traffic; Parking; Deadlines. Try rolling with it. Surrendering to what is. Letting go. No matter the circumstances.

Hold on to what brings you joy.

In surrendering, you save precious energy for the joyful in your life. The meaningful in your life. The soulful in your life. Including this very moment. This is where happiness lives.

Related Post: Letting Life Flow.

Make room for destiny

Are you ready to move on but are reluctant to let something go?

Letting go is not giving up.

Letting go is not giving in.

When you let go you make space for something better.

When you let go you generate energy needed for moving forward.

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Close your eyes. Clear your heart.

Breathe.

Let go of what no longer serves you.

Let go of what weighs you down.

Release.

In doing so, you make room for destiny.

Your highest purpose.  Your greatest calling.

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Your ultimate joy!

Are you left brain or right brain dominant?

Left and Right Brain

Understanding

Individual Differences

Have you ever wondered how your best friend lives so freely “moment-to-moment” while your mind is imprisoned by thoughts of past events and/or planning of future events (so neatly) written in your (overly structured) daytimer?

Brain Hemispheric Specialization provides insight into why some of us are more present focused and able to “go with the flow” (Right Brain dominant); while others are busy planning their days with the step-by-step precision of a NASA engineer (Left Brain dominant).

Left and Right Brain

Your Brain and Behaviour

Despite being identical in structure, the two halves of the brain specialize in how they process information (e.g., Past vs. Present), and how they function (e.g., Verbal vs. Nonverbal).

Time ProcessingPast vs. Present

  • Left hemisphere – processes information sequentially, one bit at a time
  • Right hemisphere – processes information globally, considering it as a whole

Brain FunctionsLinguistic vs. Spatial

  • Left hemisphere – includes verbal tasks, such as speaking, reading, thinking, and reasoning.
  • Right hemisphere – includes nonverbal areas such as the understanding of spatial relationships, recognition of patterns and drawings, music, and emotional expression,

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Neuroscience in Your Life

  1.  Complete the Left/Right Brain Dominance Test to find out which brain hemisphere currently dominates your life.
    • Personally, I obtained a score of 10 on this test – indicating that I am equally Left and Right Brained.
      • Which didn’t surprise me as I often “lay the table” with outlines, organizers, etc. (Left Brain) and the moment I feel safe, grounded, and prepared, I sit back and watch the ideas fly! (Right Brain)
    • What about you? How did you score on the Left/Right Brain Dominance Test? Was it what you expected? Were the results consistent with how you live your life? Did you learn something new about yourself?

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2. Watch the following 20 minute video to: a) learn firsthand about L-R brain specialization and b) discover how Neuroscientist Dr. Jill Bolte Taylor turned her real-life tragedy into an awe inspiring “Stroke of Insight“.  I am still moved to tears by her story! I hope you are too. Dr. Jill Bolte Taylor is resilience personified.

The more time we spend choosing to run the deep inner peace circuitry of our right hemisphere, the more peaceful our planet will be.

TEDx Speaker Jill Bolte Taylor

Psychology Class

This post is a summary of this week’s psychology lecture and Chapter 2 of my psychology textbook.

Free Psychology Chapter

If you want to learn more, you can download a free PDF of my neuroscience and behaviour chapter by clicking on this link.

My TEDx Resilience Talk

Thriving Under Pressure

Always Looking Up

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I look up every chance I get. First thing in the morning. On my run. On my way to work. In between classes. Out for a bike ride. From the skylight in my office. On the front porch before I go to sleep.

Connected to Something Bigger

The sky connects us to something much bigger than ourselves. Challenges seem small in comparison to the vastness of the sky. Solutions seem plausible. Answers come more easily.

The stars heighten our awareness, expand our field of possibilities, and relax our mind. In their presence, we embrace the profound and surrender it all. When we look up, we become fully present. In the moment. Completely mindful. Nowhere else to be but one with the sky above.

Peace of Mind

The celestial bodies provide a sense of comfort, peace of mind, and well-being. No matter what happens, the sun will rise, the stars will shine, and the moon will glow.

Blazing sunsets, radiant full moons, and shimmering constellations are all reassuring reminders that we are in this life together. We are united. We share the same magnificent celestial view.  No matter what happens, we share equal access to the divine, all-powerful universe. We are one. We are never alone.

From Me to We

Recent research at the University of California confirms that a “me to we” transformation takes place when exposed to nature. The study found that inducing a sense of awe (e.g., star gazing; looking at the ocean) in participants shifted their focus from personal needs (small self) to greater concern for society at large (altruistic behaviour).

“Inducing a sense of awe in people can promote altruistic, helpful and positive social behavior, according to research. Awe is that sense of wonder we feel in the presence of something vast that transcends our understanding of the world. People commonly experience awe in nature, but also in response to religion, art and even music. When experiencing awe, you may not, egocentrically speaking, feel like you’re at the centre of the world anymore. By diminishing the emphasis on the individual self, awe may encourage people to forgo strict self-interest to improve the welfare of others.” Source: Science Daily

“The sun, the moon, and the stars are there to guide us.” Dennis Banks

I am starstruck every time I look up. I am in awe. The sun, the moon, and the stars are the true celebrities in our universe. Always shining. Always inspiring. Always showing us the way.

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What lights your way?