Psychology Workshops & Stress Resilience Programs
The 5 WHYS is a simple and effective technique for getting under the fear one why at a time.
The goal is to discover the root source of what causes stress or anxiety in a particular time, place, or situation.
With the ultimate intention of enhancing inner peace, self-compassion, and understanding.
Try the 5 WHYS technique along with me (click here to participate) and let me know what you discover! Dr. D 💖
I look up every chance I get. First thing in the morning. On my run. On my way to work. In between classes. Out for a bike ride. From the skylight in my office. On the front porch before I go to sleep.
The sky connects us to something much bigger. Challenges seem small in comparison to the vastness of the sky. Solutions seem plausible. Answers come more easily.
One Minute to Mindfulness — Click Here
The stars heighten our awareness, expand our field of possibilities, and relax our mind. In their presence, we embrace the profound and surrender the pettiness.
When we look up, we become fully present. In the moment. Completely mindful. Nowhere else to be but one with the sky.
What are your mindfulness tips?
How do you transcend your restless thoughts?
Are you a star gazer or a sun worshipper?
Do you see pictures in the clouds?
Video of Blog Post — Click Here
How we talk to ourselves matters tremendously.
Particularly in the eye of the storm.
Having a “go to” mantra in times of stress helps.
Video of Blog Post ⇒ Click Here
A mantra that has helped me over the years is imagining myself:
during the dark times.
Today I wish the same for you.
May you see the blessing in every storm.
Preparing you.
Helpful Tips: Optimism Bootcamp
From my experience, it’s never the time, the day, or the month that brings good vibes. It’s how we feel on the inside. So why wait another minute for happy hour. Create the life you want wherever you are. 😊😊
Related Post: Happiness in Present Time
My husband and I met 17 years ago today on June 1, 2002. And I couldn’t imagine a better way to celebrate our happy hours together than with this little blog post. May your month of June overflow with love and joy too!
Video: Let Go and Flow
Even though we often have little control over the “outside forces” in our lives, we can always make a positive difference – from the inside out.
Start here. Right here. Right now. Be still. Breathe in gratitude. Be thankful for this very moment. Start small. Notice your passing thoughts. Let go.
Notice the exact time it is right now. Say today’s date out loud. Look up at the sky. Wink at the clouds. Stomp your feet on the floor. Smile with gusto.
Grab onto the coffee mug you are holding. Inhale the rich scent of the sumatra you are drinking. Feel the warmth of each passing breath.
Feel the texture of the clothes you’re wearing. Wake up to the sound of your voice. Whisper. Sing. Shout it out!
Dance a little dance. Stand up tall. Anything and everything that shifts you from outer space to inner spirit. From not enough to overflowing.
Come back to yourself. Back to the grace of your magnificent spirit. Into the beauty of your incredible form. Feel the rhythm of your beating heart. Sense the pulse of life itself.
Everything you need to transform yourself and the world already exists within you. You matter. You truly matter. But you have to believe it to see it. Feel it to know it. One gentle, uplifting thought at a time.
If you’re anything like me, my first instinct is to fix the problem.
To try and save loved ones from adversity.
Instead of rushing in, we take a step back.
Ask them what they need.
In doing so, we validate the person and their experience.
Helping them stay true to who they are.
What comes – also goes.
Welcome it all.
I hope you enjoy my one minute meditation retreat.
Visit my YouTube Channel for more psychology videos.
If you’re anything like me (and Santa Claus), you answered yes.
Including the benefits of leaning into difficult emotions.
Because the more we try to fight discomfort, the longer it lasts.
“The root of all suffering is attachment.” Buddha
Stop fighting. Start flowing.
Let your stress drift gently through you.
Without judgment or condemnation.
Breathe and release.
Moment by moment.
Let go of what is outside your control.
Let go of expectations.
The pressure becomes lighter.
The joy becomes brighter.
Create your own traditions.
Fall in love with the night sky.
Savour a walk in the moonlight.
We can handle just about anything.
Our right brain lives in the here and now.
The other sinks into the present moment, trusting all is well.
I choose my right brain.
Fully present.
All is well.
A walk around Blue Heron Lake.🍃
Related Post: Is Happiness a Choice?
