Stress Management Psychological Resiliency
Today marks my 20th orientation with Bachelor of Science Nursing Students at St. Clair College. No matter how many years I attend Fall orientation, it feels like the first time. No matter how many times I work with students, it never gets old. Their first class is my first class. https://youtu.be/4J4oL093oU0 Their struggle is my... Continue Reading →
https://youtu.be/I08EUaQ8g9Y Mental Wellness Education This month I had the opportunity to give a speech on cultivating mental health daily to 700 people at the Greater Essex County District School Board in Windsor, Ontario, Canada. Audience Members The audience was comprised of education support staff and front line workers, including Education Assistants, Child and Youth Care... Continue Reading →
BELOW THE SURFACE PSYCHOLOGY In psychology class this week we are talking about stigma and drug addiction and why it’s important to lean in, listen, and get curious about why people do what they do. End the stigma. Change lives. https://youtu.be/5BAu7RaMxQA COMMUNICATION CLEAR AND CONCISE The second topic of discussion in psychology class is clarity... Continue Reading →
What helps you adapt to rapid, unpredictable, unexpected change? I asked this question of student leaders at a province wide conference pre 2020. See their answers on the chalkboard below — My Answer GO SMALLER One day at a time. One hour at a time. One class at a time. Microseconds sometimes.. Your Turn How... Continue Reading →
Perception versus Reality I was motivated to write this post and film an accompanying video after witnessing so many students overwrought by thoughts of inadequacy about how they looked. In reality, there was no doubt that they were healthy and whole, but in their minds, they believed the opposite. A phenomenon heightened by imaginary audience and... Continue Reading →
https://youtu.be/5c1KuRS6hcU https://youtu.be/IFjQUwtnqk0 https://youtu.be/Hi9iO5uwBl0 https://youtu.be/NUh9qqA0x3Y https://youtu.be/8VvwITnvrhs https://youtu.be/czXG8odb7pY https://youtu.be/JVEjYGl9c0k https://youtu.be/sUB8h3Dz3i4 Psychology Articles: Click Here Psychology Speeches: Click Here
https://youtu.be/H0FukgqItxM 5 Ways to Create Meaningful Connections in a Virtual World This list was initially created for students embarking on a new career during covid-19. It also includes EQ techniques helpful for everyone. Connect with intention. Before engaging with someone online, take a step back and ask why you are doing so. What is the... Continue Reading →
Live Zoom Conference At a recent leadership conference, student leaders from St. Clair College's Student Representative Council SRC had the opportunity to ask questions live during the final portion of the virtual training event. Ask Dr. D The student leaders raised the reflection bar high during this discussion period. One Question Stood Out The Most... Continue Reading →
Staying Hopeful I wanted to share how I have been keeping hope alive in my heart and soul during COVID-19. Specifically, by expanding my reach with new virtual experiences. Beginning in the spring with my first "live" recorded internet event with Sam Piercell, a fitness entrepreneur, from Windsor, Ontario. F45 "Live" Event: Community Resilience with... Continue Reading →
"Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit." https://www.youtube.com/watch?v=810whIFASFI&feature=emb_title With time, I have come to realize that failure has always been my greatest teacher. Each failure pointed me in a better direction and helped me to develop strength and authenticity, ultimately unveiling who I was and... Continue Reading →
Three Ways ~ 2020 graduates ~ can bridge the gap between what was ~ and what will be. 🎓 CONNECT 🎓 CREATE 🎓 CRISIS MANAGEMENT All three resilience strategies described in full detail in the 8 minute video below: https://m.youtube.com/watch?v=3OXADYU-pQs&app=m&persist_app=1 Hold On STAY STRONG 2020 Graduates! Growth happens in the s p a c e ... Continue Reading →
Getting ready for my online summer courses which requires a lot of new psychology videos. Including video discussions on health, wellness, and personal empowerment. Similar to in person college classes, the goal is to stimulate active discussions and open communication. For example: Discussion Topic What happened when I quit drinking? https://www.youtube.com/watch?v=Ejpt6agt1tk Watch this short video... Continue Reading →
How is everyone doing? How are you coping with our universal global event? How has your perception of yourself and the world evolved? How has COVID-19 transformed you? What is the higher purpose in all of this? I Am Waking Up After socially distancing and working full-time from home as a psychology professor (now online),... Continue Reading →
Have you ever felt like you’re being watched? Judged and scrutinized. Like all eyes are on you and every potential error you make? Everyone experiences this phenomenon from time to time, especially when trying out something for the first time. Think back to the first time you gave a dinner party, swung a golf club,... Continue Reading →
A map for transforming stress into strength In my TEDx Talk and in the leadership videos below, I discuss how to THRIVE under pressure using 3 stress resilience tools: 1. Commitment Envisioning a higher purpose above and beyond the immediate stressor. https://www.youtube.com/watch?v=pjxCsK2qudw 2. Control Focusing on the things you can change and letting go of the things you can’t. https://www.youtube.com/watch?v=JVEjYGl9c0k... Continue Reading →
Purpose and Mission The purpose of my psychology YouTube Channel is to share key lessons from psychology lectures in as little as three to five minutes. I know how busy everyone is. And I love a good challenge! https://youtu.be/5BAu7RaMxQA https://youtu.be/4UkgwELpI0M Psychology for Everyone My YouTube Channel also includes videos of psychology interviews, workshops, and keynote speeches. https://youtu.be/0i0tuqAmdaw... Continue Reading →
Thriving Under Pressure 