Don’t Believe Everything You Think

More Psychology Tips:

ABC Technique for Cognitive Distortions

Published by Dr. Andrea Dinardo

Dr. Andrea Dinardo is a psychology professor, keynote speaker, and former school psychologist who applies positive psychology to facilitate personal growth and transformational change. During her TEDx Talk and on her psychology blog, she discusses how to thrive under pressure using three stress resilience tools: challenge, commitment, and control. A framework for mental health and motivation used throughout her workshops, training, and keynote talks.

Mental Health, Self Reflection

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