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Don’t Believe Everything You Think

On August 14, 2019April 14, 2021 By Dr. Andrea DinardoIn cognitive psychology, Mental Health, Self Reflection

Helpful Tips for Ruminating Thoughts:

ABC Technique for Cognitive Distortions

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Dr. Andrea Dinardo

Dr. Andrea Dinardo

Dr. Andrea Dinardo is a psychology professor, TEDx speaker, and former school psychologist who applies positive psychology to facilitate personal growth and transformational change. During her TEDx Talk and on her psychology blog, she discusses how to thrive under pressure using three stress resilience tools: challenge, commitment, and control. A framework for mental health and motivation used throughout her psychology talks and seminars.

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