Work hard. Rest. Repeat.

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To All Psychology Students, including my own:

If I were to assign any homework this weekend it would be to take a break.

10 minutes at a time.

5 times a day.

Because you have all worked exceptionally hard the past two weeks.

And a good rest is half the work.

Although things may not have gone your way.

Not exactly as you had planned.

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You are still here.

This is something to celebrate.

Because showing up and being fully present is the essence of being a spectacular nurse.

And training to be a nurse is as much about the journey as the knowledge itself.

Take a breath.

Take a rest.

Give yourself credit.

For ALL that brought you here.

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Focus on the ENTIRE process.

Not just one paper. Or one test.

Because the only way to finish a marathon is to take the water from the sidelines, eat the food along the way, and most importantly celebrate every step in the journey.

No matter how small.

No matter how challenging.

And if you need motivation to take a break, see this post:

https://drandreadinardo.com/2016/12/03/give-yourself-a-break/

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I am sending you all good vibes.

All day long.

Every step of the way.

YOU GOT THIS !!

Dr. D. 😊

Purpose for one day.

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I have the pleasure of starting each day with my husband John.

Each morning begins at 6am with an hour of coffee talk weekends included.

No alarm clock necessary. 

Having something as wonderful as hot coffee and good conversation to look forward to each day is its own wake up call.

This morning I asked John to share why he thought he was born.

Deep talk, I know.

But that’s just how life rolls when you’re married to a psychologist.

John’s answer: “To make one person’s life better that day.”

To which I replied: “Purpose achieved.” (He makes the best coffee!)

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This conversation got me thinking about how important it is to live our purpose in short 24 hour segments. Too long a timeline and we feel lost and overwhelmed.

Name the purpose. Claim the day. Leave the details up to the universe.

Who. What. Where. When. How. Are spontaneous.

Simply be on the lookout for one opportunity to be on purpose for one day.

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1 person. 1 purpose. 1 day.

Expanding time.

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I was thinking about time tonight. It’s like a never ending circle that starts and stops at the same place. A perpetual loop heightened on a Sunday night.

And the only way to slow it down is to breathe in each moment. To notice each ephemeral hour. To rest gently in the arms of time.

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Related Post: The Sweet Spot