Are you left brain or right brain dominant?

Left and Right Brain

Understanding Individual Differences

Have you ever wondered how your best friend lives so freely “moment-to-moment” while your mind is imprisoned by thoughts of past events and/or planning of future events (so neatly) written in your (overly structured) daytimer?

Brain Hemispheric Specialization provides insight into why some of us are more present focused and able to “go with the flow” (Right Brain dominant); while others are busy planning their days with the step-by-step precision of a NASA engineer (Left Brain dominant).

Left and Right Brain

Your Brain and Behaviour

Despite being identical in structure, the two halves of the brain specialize in how they process information (e.g., Past vs. Present), and how they function (e.g., Verbal vs. Nonverbal).

Time ProcessingPast vs. Present

  • Left hemisphere – processes information sequentially, one bit at a time
  • Right hemisphere – processes information globally, considering it as a whole

Brain FunctionsLinguistic vs. Spatial

  • Left hemisphere – includes verbal tasks, such as speaking, reading, thinking, and reasoning.
  • Right hemisphere – includes nonverbal areas such as the understanding of spatial relationships, recognition of patterns and drawings, music, and emotional expression.

IMG_2462.GIF

Neuroscience in Your Life

  1.  Complete the Left/Right Brain Dominance Test to find out which brain hemisphere currently dominates your life.
    • Personally, I obtained a score of 10 on this test – indicating that I am equally Left and Right Brained.
      • Which didn’t surprise me as I often “lay the table” with outlines, organizers, etc. (Left Brain) and the moment I feel safe, grounded, and prepared, I sit back and watch the ideas fly! (Right Brain)
    • What about you? How did you score on the Left/Right Brain Dominance Test? Was it what you expected? Were the results consistent with how you live your life? Did you learn something new about yourself?

IMG_2468

2. Watch the following 20 minute video to: a) learn firsthand about L-R brain specialization and b) discover how Neuroscientist Dr. Jill Bolte Taylor turned her real-life tragedy into an awe inspiring “Stroke of Insight“.  I am still moved to tears by her story! I hope you are too. Dr. Jill Bolte Taylor is resilience personified.

The more time we spend choosing to run the deep inner peace circuitry of our right hemisphere, the more peaceful our planet will be. Jill Bolte Taylor

Psychology Class ↔ Psychology Blog

This post is a summary of this week’s psychology lecture and Chapter 2 of my psychology textbook. If you want to learn more, you can download a free PDF of my neuroscience and behaviour chapter by clicking on this link.

What side of the brain do you live on?

What’s your mantra?

IMG_2449

This is my mantra.

I write it on my bathroom mirror. I post it on my refrigerator door. I tape it to my office wall. I speak of it every time I teach.

These 4 words remind me to focus on what’s good, what’s working, what’s infinitely possible. Even (especially) when everything is going wrong.

Focus on the good.

Because if I can find one good thing in the course of a day, I have found my reason to live, to love, and to lead.

Sometimes the blessings are obvious. Sometimes they’re hidden. Sometimes it’s simply breathing. Other times “it’s the moments that take my breath away”.

Mantras wake us up.

Mantras work because they wake us up. Snap us out of it. They carry us from the perpetual loop of our worries to the equanimity of present time.

For we all need a gentle nudge in the right direction. A loving reminder to come back to reality.

Or we’ll all be too busy looking down that we miss the beauty of what’s right in front of us. Life itself. 💙

image

What’s your mantra?

Related Post: Happiness in one word.

Rest in Truth.

truth.1

Truth is truth.

Let them gossip. Let them chatter. Let them say what they choose to say.

Because at the end of the day truth is truth.

And nothing can stand in it’s way.

Rest. Relax. Sit back. Breathe in deep.

Stop trying to convince anybody and everybody of anything and everything.

At the end of the day time will tell.

Rest. Relax. Sit back. Breathe in deep.

When the dust settles and the sun sets truth is truth. 

And it shall set you free.💫

What’s the best thing that happened to you today?

image

Shifting students positive.

So many students come to class anxious and stressed out. The last thing on their minds is learning. Which is why I start each class by asking students what’s the best thing that’s happened to them today.

Reflection ◊ Connection ◊ Motivation

Their answers fascinate me. And give me insight into what motivates them. From simple to profound. From food to relationships. From money to purpose. From grades to destiny. And everything in between.

IMG_2380

Less stress. More learning.

Interacting with students in fun and uplifting ways brings laughter and lightness to the classroom. It doesn’t take a lot of time. Yet it creates a significant shift in student stress and comfort levels.

Students need to feel safe. Students need to feel heard. Showing them you care (while having fun) works every time. Only then can the real learning begin!

IMG_2372

 Shifting students from stress to empowerment.

One question. One conversation. One class. At a time.🍎

Emotional Freedom.

Freedom doesn’t come from holding on.

IMG_2347

Freedom comes from letting go.

 Again and again and again.

Too often we are hard on ourselves for having to release the same thought, emotion, person, or situation over and over again. When in fact this is how life flows.

Letting go and surrendering are an ongoing process. And as necessary for our mental health as eating is for our physical health.

We must eat three times a day. And sometimes we have to surrender (thirty) three times a day.

And that’s ok. That’s just how the journey goes.

Helpful Link: Letting life flow.