Resilience and Mental Health: Healthy Workplace Keynote

Healthy Workplace Awards I recently did a virtual keynote at the Healthy Workplace Awards Ceremony. Watch Video: Click Here Given all we are collectively going through, I thought the notes and video from the virtual keynote presentation would be helpful to everyone. News Release: CTV News Especially as we wrap up 2020. A year where... Continue Reading →

Situational Anxiety Interview

Mental Health Matters Interview Situational Anxiety Dr. Katherin GarlandHost of Mental Health MattersThis week, I speak with one of my dearest blogging friends, Dr. D! We discuss all things anxiety. She explains the difference between anxiety disorder and situational anxiety. Dr. Dinardo provides 3 strategies to help us cope with situational anxiety, especially because it may... Continue Reading →

Anger is a sign that something needs to change

Individuals are often looking for healthier ways to express their emotions. For Example: Anger That said, it's not as simple as becoming "more calm" or "less explosive". The first step in transformation and lasting change is looking below the surface. The Kübler-Ross Model provides insight: The goal is to discover if angry thoughts, actions, or... Continue Reading →

Emotional Freedom Technique for Social Anxiety & Imaginary Audience

Have you ever felt like you’re being watched?  Judged and scrutinized. Like all eyes are on you and every potential error you make? Everyone experiences this phenomenon from time to time, especially when trying out something for the first time. Think back to the first time you gave a dinner party, swung a golf club,... Continue Reading →

Ambitious Mama Podcast: Thriving Under Pressure & Posttraumatic Growth

Podcast Details & Show Notes I was recently interviewed by wellness entrepreneur Christa Realba for her Ambitious Mama Podcast Series. During the podcast, Christa and I discussed how posttraumatic growth and thriving under pressure are possible for all of us. In different gradients, and at different times for sure. Depending on where you are on... Continue Reading →

Coping With Loneliness During the Holidays

NEW Interview December 22, 2020Loneliness during COVID-19 HolidaysAM800 CKLW Morning Show: Click Here When we feel a painful emotion, our first instinct is to pull away. To numb the pain. To hide from the intensity. This was the case for Sarah and Jack, two unique individuals with vastly different circumstances. But they each experienced the... Continue Reading →

CPR: Sustainable Resilience & Mental Health Habits

sus·tain·a·bil·i·ty /səˌstānəˈbilədē/ The ability to be maintained at a certain rate or level. Catch Pause Repair (CPR) is a Framework for Sustainable Mental Health & Resilience Habits. CPR includes three simple steps as outlined in the video below: https://www.youtube.com/watch?v=KVfeKg78fEY 1. Catch Catch yourself before a stress response escalates by becoming more aware of what triggers... Continue Reading →

How does a psychologist make a clinical diagnosis?

Psychology in Your Life The intention for this post is to introduce you to one aspect of the diagnostic process — specifically: differential diagnosis. And ultimately to help you understand that psychological assessment is a complex, worthwhile process. What’s normal 🆚 clinical? To answer that question, I would like to invite you into my clinical psychology class. ... Continue Reading →

FOMO ANXIETY Simple Tips for Feeling Better

This post is for anyone experiencing FOMO. Particularly on a long weekend holiday! https://m.youtube.com/watch?v=I2P5VhC-Ih8 Psychology Insight: Holidays heighten social anxiety of every kind. FOMO especially. Consider these questions as you explore what’s going on below the surface. 1. Do you remember the first time you experienced FOMO? 2. How did you cope with the anxiety... Continue Reading →

Radio Interview: Is Social Media Bad for Mental Health?

“Live” from the studio📻 http://www.iheartradio.ca/am800/audio/april-anderson-talks-to-dr-andrea-dinardo-1.9455483?mode=Article Your Input Please I would love your questions and reflections on the topic of social media and well-being for my upcoming July 7 SUNDAY MORNING LIVE interview with host April Anderson on AM800 CKLW iHeart Radio. We will also be discussing thriving under pressure and why failure is good for... Continue Reading →

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