Your emotions have a message for you.

Create a safe space for emotions to flow through you.

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Emotions are neither good or bad.

Only labeling makes it so.

Don’t run from challenging emotions.

Instead, lean in and ask:

“What are you trying to tell me?”

Related Post: Encouraging someone through life’s challenges.

The Drive Magazine Interview.

Happy Monday Everyone!

I am excited to share my interview with The Drive Magazine on positive psychology and stress resilience. Inspired by my TEDx Talk: Thriving Under Pressure.

The 3 C’s of Positive Psychology

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My favourite part of this photo is the story behind it.

When the magazine was arranging the photo shoot, they asked where my favourite place to recharge was in Windsor (Ontario, Canada). I shared that it was a top of Blue Heron Hill overlooking Lake Heron and Lake St. Clair. So you can just imagine the photographer hiking his equipment up the hill, with me tagging along in my wedge high sandals!

But the reward was worth it..
All you can see is blue for days. My favourite colour and place. 💙🍃

I hope this interview encourages you to keep shooting for the stars and believing in your dreams.

Ultimately reminding you that the power within you will always be greater than the challenges around you.

Click on The Drive Magazine to read the full interview.

Good news to share.

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Hope everyone’s having a great day! I wanted take a moment and share some good news with you.

In June I was interviewed by THE DRIVE magazine for an article on mental health and thriving under pressure.

The creative director saw my TEDx Talk and reached out for input into their next issue. How cool is that!

Consequently, I will be their mental health expert for their “Pushing through the Boundaries” issue being published in August.

Which includes a professional photo shoot at my most favourite place, Blue Heron Lake. Pinch me please!

Nourishing mental health while reaching for the stars is something I hold dear to my heart. So please stay tuned for the rest of the story!

I’ll be sure to post a link to the interview soon!

Your Turn:

I’d love to hear your good news too!

Health and Happiness.

Reflection Questions

When someone asks you “What makes you happy?” does your answer differ from “What makes you healthy?”

Do you consider your health requirements essential and your happiness needs selfish and superfluous?

Or perhaps you rate health and happiness as equal and interdependent.

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I’d love to hear your thoughts!

I believe in you.

As a psychology professor and former school psychologist, I talk about mental health issues with students every single day.

My classroom is a safe place for students to be themselves.

Which is critical when working with youth (18-24) who represent the highest proportion of individuals with mental illness.

Education helps bridge the gap between fear and freedom.

And so does an open heart. And an open mind.

I believe in my students. In their potential. In their dreams.

I believe in their ability to overcome challenge, adversity, and self-stigma.

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Students need my support and encouragement.

And an educational community that truly cares.

Because self-stigma is real. 

And often more silencing than social stigma.

Because sharing our story is one of the scariest and most liberating things we’ll ever do.

Be it about mental illness or another vulnerable part of our lives.

Which is why the best place to open up the conversation about mental illness is to meet students where they are.

These are their words.

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 Ontario student mental health helpline ⇒ Visit Good2Talk.ca

The domino effect.

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Smile like you’re changing the world. Because you are. 🌸

We often think of changing of the world as some great big, grand gesture. Performed on stage with millions of people watching. When in fact it’s just you and me (and 7 billion others). Smiling, connecting, caring, and loving. Every moment. Every encounter. We are the dominos.

Related Post: What if our only life purpose was to be kind?

Compassion heals.

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Listening heals more hearts than talking ever will.

In my early thirties I was going through a particularly tough time in my life.

A trifecta of life events where every pillar in my world came tumbling down.

Out of all the sadness, the times that I remember the most were the small joys and simple pleasures with my family and friends.

No matter how complicated and messy life became, it was their unwavering support that pulled me through.

“Just being there” is more powerful than most people realize.

Afternoons with my Dad walking down country roads. Weekends with my Mom at the dollar store. Sundays with my big sister at Tim Hortons.

Surprise phone calls from my two brothers. Relaxing with old friends in their cozy homes  — long past the time and energy they initially had for me.

The best kind of love is simple. It creates a safe space to lose yourself and find yourself all over again. No words necessary.

Listening heals more hearts than talking ever will.

Related Post: It’s ok to not be ok.

What’s the best thing that happened to you today?

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Shifting students positive.

So many students come to class anxious and stressed out. The last thing on their minds is learning. Which is why I start each class by asking students what’s the best thing that’s happened to them today.

Reflection ◊ Connection ◊ Motivation

Their answers fascinate me. And give me insight into what motivates them. From simple to profound. From food to relationships. From money to purpose. From grades to destiny. And everything in between.

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Less stress. More learning.

Interacting with students in fun and uplifting ways brings laughter and lightness to the classroom. It doesn’t take a lot of time. Yet it creates a significant shift in student stress and comfort levels.

Students need to feel safe. Students need to feel heard. Showing them you care (while having fun) works every time. Only then can the real learning begin!

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 Shifting students from stress to empowerment.

One question. One conversation. One class. At a time.🍎

Emotional Freedom.

Freedom doesn’t come from holding on.

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Freedom comes from letting go.

 Again and again and again.

Too often we are hard on ourselves for having to release the same thought, emotion, person, or situation over and over again. When in fact this is how life flows.

Letting go and surrendering are an ongoing process. And as necessary for our mental health as eating is for our physical health.

We must eat three times a day. And sometimes we have to surrender (thirty) three times a day.

And that’s ok. That’s just how the journey goes.

Helpful Link: Letting life flow.