May Hope Rise Within You

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Wishing everyone an extra dose of hope + optimism at the start of this brand new month of May. 

  • Paradoxically, I have never felt so close to friends, family, and strangers since social distancing began.

A Worldwide Awakening 

8 billion people experiencing the same global event, at the same time – together. 

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Reflecting Back

This photo was taken at our first ladies night in our new house in Tecumseh, Ontario.

John and I had just gotten engaged. Just bought a house together.

And as you can tell from my big smile, I was excited to share this special moment with my friends.

Beautiful memories to be relived again.. very soon!

Always believe

 

Let Your North Star Guide You

My Wish For You Today

May you find peace in your home.

And calm in your heart.

No matter the storm.

PEACE is an inside job. DrAndreaDinardo.com

Psychology Thought for the Day

The goal isn’t to get rid of all our negative thoughts and emotions.

The goal is to change our response to them.

To accept them without judgement.

To transcend them when the time is right.

e·qua·nim·i·ty

Mental calmness, composure, and evenness of temper, especially in a difficult situation. “She accepted both the good and the bad with equanimity”.

This video may help:

Let Your North Star Guide You 

How do you rise above? 💫

Watch Video of Post → Click Here

Celebrate how far you’ve come.

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Today let’s celebrate all the dreams that came true.

Merely an idea 5 years ago.

It’s so easy to get lost in our hopes and motivations for the future.

Without realizing how many of our aspirations we’ve already achieved.
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Together let’s honour how far we’ve come.

Only then will we have the fuel + the faith to keep reaching for our North Stars.

Again and again and again.. 🙏💛 🚀💫

Don’t Give Up!

You are closer than you know. ✨

Video of Blog Post ⇒ Click Here

Peace lives here.

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Peace happens in moments.

Not days.

Not weeks.

Not years.

Hot coffee.

Cozy blankets.

Birds singing.

The sun rising.

Peace happens in moments.

Not days.

Not weeks.

Not years.

Savour the sunshine.

Taste every morsel.

Dance with abandon.

Stroll by the moonlight.

Peace happens in moments.

Not days.

Not weeks.

Not years.

Breathe deeply into this moment.

Peace lives here.

Hope changes everything.

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old

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During difficult times, I often tell myself “What a difference a day makes.”

This one simple sentence helps me to remember that tomorrow is a brand new day.

Illuminating the possibility that what looks like the end in that dark moment, could in fact be preparing me for a whole new destiny.

This video and blog post were inspired by a very dear friend of mine experiencing unexpected health problems.

And how during treatment she often says that it’s my positivity and upbeat nature that brings her to a higher place.

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My friend knows what’s wrong.
I remind her of all that is right.

”Together we rise.” 🙏☀️

Share with me:

What gives you hope during difficult times?

Video of Blog Post: Click Here

EMPOWERING THOUGHTS

Choose the THOUGHTS that emPOWER you today.

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It takes

one word

one thought

one mantra

to shift our mind

from pain to power.

What will your empowering thought be this week?

I’d love to know.

Share your WORD in comments below ⤵️

uplifting thoughts

Related Post: Empowering Conversations

Thanks for visiting my psychology blog!

Dr. D 💖☀️

Words of Encouragement.

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The first thing that goes when we are faced with a stressor of any kind is the memory of all we have overcome in years gone by.

Let this be your daily, weekly, hourly reminder of how wildly capable you are.

Truly. Incredibly. Capable.

We might not be a genius at everything. But we are most definitely a genius at something.

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And if you ever need more than this note to remind you of your strengths, let me know in the comments below.

And I will shine a light on the luminescence that surrounds you.


Fun Activity  

What words resonate with you?

What jumps off the page?

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These are your strengths.✨

Finding the light.

How do you start the day?

Do your morning routines lighten you up?

Or bring you down?

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Early morning rituals spark the divine in me.

No matter the day. No matter the moment.

Angel cards, hot coffee, and mindfulness take me there.

Fueling my creativity. Illuminating my path. Shifting me higher.

Today’s Angel Reading — Click Here

Early morning rituals call forth the peace in me.

No matter the day. No matter the moment.

Angel cards, hot coffee, and mindfulness take me there.

In this sacred space I breathe in deep, let go, and freely release…

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Early morning rituals affirm the courage in me.

For I have finally found the light in me.

Ready to share ☀️ with all that I meet.

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Reflection Questions

How do you rediscover the light inside? What morning rituals shift you to a higher place?

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Anxiety Relief Technique: What’s Under the Fear?

Shifting from Fear to Peace

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The 5 WHYS is a simple and effective technique for getting under the fear one why at a time.

The goal is to discover the root source of what causes stress or anxiety in a particular time, place, or situation.

With the ultimate intention of enhancing inner peace, self-compassion, and understanding.

BELOW THE SURFACE PSYCHOLOGY

Try the 5 WHYS technique along with me (click here to participate) and let me know what you discover! Dr. D 💖