Face Everything and Rise

Fight or Flight Threat Response Every time we feel threatened (threat is the fundamental definition of stress) our first instinct is to “fight or flight“. This perpetual “fight or flight” response loop eventually creates a host of secondary problems, above and beyond, the original stressor. Powerpoint Slide from Broaden and Build Leadership Event, January 2022... Continue Reading →

May Hope Rise Within You

Wishing everyone an extra dose of hope + optimism at the start of this brand new month of May.  Paradoxically, I have never felt so close to friends, family, and strangers since social distancing began. 8 billion people experiencing the same global event, at the same time – together.  May we continue to connect on […]

EMPOWERING THOUGHTS

Choose the THOUGHTS that emPOWER you today. It takes one word one thought one mantra to shift our mind from pain to power. https://m.youtube.com/watch?v=wIK91yKh0Zo What will your empowering thought be this week? I’d love to know. Share your WORD in comments below ⤵️ Related Post: Empowering Conversations Thanks for visiting my psychology blog! Dr. D... Continue Reading →

How we talk to ourselves matters.

How we talk to ourselves matters tremendously. Particularly in the eye of the storm. Having a “go to” mantra in times of stress helps. Especially in the uncomfortable (agonizing) moments between stress and strength. https://m.youtube.com/watch?v=FHAotUT2eAY Video of Blog Post ⇒ Click Here A mantra that has helped me over the years is imagining myself: g... Continue Reading →

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