The most common question people ask when they discover I’m a retired psychologist is – “
“ Is This Normal?
This question is a significant motivator for creating this psychology blog in the first place.
Because too often people
suffer because of lack of understanding versus a diagnosable medical condition.
differential diagnosis · the process of differentiating between two or more conditions which share similar signs or symptoms. Case Study
Two people present with similar symptoms (e.g., rapid heart beat, excessive worrying, difficulty concentrating) with vastly different causes.
On closer inspection
One person’s symptoms is caused by lack of sleep, excessive caffeine consumption, and a recent breakup.
While the other person’s symptoms is caused by a mental illness, as diagnosed by a
registered psychologist, using the Diagnostic and Statistical Manual of Mental Disorders ( DSM-5).
One improves with time and lifestyle changes, while the other requires more intensive
Education Empowers Everyone
This is why it’s my life mission to share psychology everywhere, all the time.
Psychology is my favourite subject after all.
To make DAILY mental health education accessible, sustainable, and easily APPLICABLE.
To eradicate misconceptions about
normal versus abnormal functioning. To help students develop positive coping techniques in fun, interactive, and uplifting ways.
To reduce stigma about mental illness.
To encourage people to seek professional help and guidance for mental health queries.
Instead of simply asking a friend’s opinion on a topic of utmost importance.
Video: Therapy versus Talking to Friends: What’s the difference?
Especially when it comes to transitory states, emotions, and situations.
Stress versus panic disorder.
Sadness versus clinical depression.
Neatness versus obsessive compulsive disorder.
: The topic of this week’s psychology video
Video: What’s Normal? What’s Not? Temporary Emotions versus Mental Illness
For example, distressing emotions often improve with rest, perspective, and time.
mental illness requires more ongoing medical support and therapy to see improved functioning.
My hope is that mental health education becomes paramount in both the classroom and the doctor’s office.
An ongoing conversation about what’s healthy versus what’s not.
So that people don’t automatically assume they’re mentally ill simply because they’re having a bad day.
More Resources Coming Soon!
Mental Health Matters
Host Dr. Kathy Garland
SITUATIONAL ANXIETY with Dr. Dinardo
Airing July 31, 2020!
Stay Tuned for Dr. Garland’s Video & Podcast!