CPR: Sustainable Mental Health Habits

Dr. Andrea Dinardo MENTAL HEALTH HABITS

sus·tain·a·bil·i·ty
/səˌstānəˈbilədē/
  1. the ability to be maintained at a certain rate or level.

CPR is a framework for Sustainable Mental Health Habits

CPR includes three simple steps as outlined in the video below :

1. Catch

Catch yourself in the midst (or before) before a stress response escalates by becoming more aware of what triggers you.

2. Pause

Pause and take a 60 second time out when you feel the physical sensations of stress begin to escalate.

3. Repair

Repair the root source of the heightened stress response which is often physiological in nature. Possible unmet needs include: sleep, food, fresh air, exercise.

DrAndreaDinardo.com QUOTE

Supporting Student Mental Health

Requested by

The CPR Presentation  was developed for the St. Clair College Student Sustainability Group as part of their initiative for supporting the health and wellbeing of college staff, faculty, and students.

New Opportunity

This was the first time I’ve been approached to make a video for a third party. And it was so much fun!


December 9, 2019 Update

This post went “live” at St. Clair College at noon today.

KIARA CLEMENT SRC President C.P.R. Writing Journal

KIARA CLEMENT

SRC President and CPR Journal Reflections Author

KIARA CLEMENT SRC President.

Click Here for College Mental Health Resources

5 Simple Stress Relief Techniques

Life is complicated. Stress management shouldn’t be.

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5 Simple Techniques

1. Breathing Space

2. Gratitude

3. Mindfulness

4. Movement

5. Perspective

Repeat Daily. 💙

More Tips → Thriving Under Pressure

Hope changes everything.

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H
old

O n

P ain

E nds

During difficult times, I often tell myself “What a difference a day makes.”

This one simple sentence helps me to remember that tomorrow is a brand new day.

Illuminating the possibility that what looks like the end in that dark moment, could in fact be preparing me for a whole new destiny.

This video and blog post were inspired by a very dear friend of mine experiencing unexpected health problems.

And how during treatment she often says that it’s my positivity and upbeat nature that brings her to a higher place.

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My friend knows what’s wrong.
I remind her of all that is right.

”Together we rise.” 🙏☀️

Share with me:

What gives you hope during difficult times?

Video of Blog Post: Click Here

Happiness and Healing in Present Time.

You have the ability to make positive changes in your life.

Right here. Right now.

Don’t wait for “the perfect time” to transform your life.

NOW IS YOUR POWER.

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LOOK AROUND YOU

Notice things like you’re seeing them for the very first time.

Embrace it. Love it. Be it.

Never let the things you want make you forget the things you have.

Gratitude turns what we have into enough.

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Look UP & Around

Everything You Appreciate 

in this moment 

is your highest self 

reflecting back.

This video and blog post were inspired by a beautiful row of autumn trees that I saw across a parking lot. Reminding me to be still, breathe deeply, and notice every little thing.

Fall is nature on fire.🔥🍁🍂

 Watch Video: Now is Your Power

SAYING NO Are you a feeler or a thinker?

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Do you have a difficult time saying no?

While others in your life say no without a second thought.

Is this confusing and at times upsetting for you?

Are you hard on yourself because of this discrepancy between yourself and others?

You may be interested to discover that Saying No is not a one size fits all.

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Join me in my
virtual psychology classroom as I share one factor that explains why some people have more difficulty saying no and holding boundaries than others — Your Personality.

Feelers vs. Thinkers

Feelers

In this video I describe how individuals who are overly sensitive to the feelings of others (HSPs, Empaths, ENFJs) often focus on the needs of others to the exclusion of themselves.

Video: SAYING NO Are you a feeler or a thinker?

feeler

❤️ Feelers take things more personally than thinkers.

Often causing feelers to say YES on the outside when on the inside their intuition is telling them to SAY NO.

Result = Mixed Messages + Unnecessary Stress

Thinkers

By contrast, individuals who are left brain dominant (thinkers on the Myers Briggs scale) are more straightforward and logical in their response to requests from friends and coworkers.

left right

Consequently, thinkers do not focus to the same extent on the emotions of “the requesters” in the same way that feelers (eg., ENFJ’s) on the on the Myers Briggs do.

💡 Saying no comes naturally to thinkers.

Thinkers know what they want and use analytics + logic not the emotions of the person in front of them as their guiding force.

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Learning from each other

On the plus side:

Feelers and thinkers make incredible teammates.

At work and in life.

Balance is everything. 🧠 + ❤️

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Additional Information

1. Right Brain versus Left Brain
2. Are you a Highly Sensitive Person (HSP)?
3. Learn About Myers Briggs Personality Profile
4. Subscribe to my YouTube Channel

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Let me know in comments below how your personality impacts different areas of your life, including saying No.

Please share techniques you’ve developed for setting boundaries too!

I’d love to know!

Dr. D 📚

One Final Note:

In Addition to Personality and Individual Differences

Situation Also Impacts Our Ability to Say NO + Stand Firm

Video: Saying No is Easier When You Feel Safe

How does a psychologist make a clinical diagnosis?

Psychology in Your Life

The intention for this post is to introduce you to one aspect of the diagnostic process — specifically: differential diagnosis.

And ultimately to help you understand that psychological assessment is a complex, worthwhile process.

Dr. Andrea Dinardo

What’s normal 🆚 clinical?

To answer that question, I would like to invite you into my clinical psychology class. 

Specifically, when I teach the concept of “Differential Diagnosis” using the STATE versus TRAIT anxiety distinction. 

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STATE 🆚 TRAIT ANXIETY

Misdiagnosis

People often believe they have generalized anxiety or panic disorder, when in fact, what they are experiencing is an acute reaction to a short-lived, stressful circumstance.

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Differential Diagnosis

For example, STATE anxiety involves temporary and situational symptoms to stress inducing events (public speaking, midterms, first dates) universal to all of us. 

In contrast, TRAIT anxiety has more lasting, debilitating, and pervasive symptoms (eg., impacts all aspects of an individual’s life) independent of external events.

Psychology on Campus

For additional insights into the diagnostic process, including how I teach this concept in the liberal arts program, check out my latest video:

Reflection Questions

1. How is understanding the state 🆚 trait distinction applicable and/or helpful in your daily life?

2. Have you ever jumped to the conclusion about yourself or someone else regarding a diagnosis, only to discover later that the condition was temporary?

3. What psychology topics and ideas would you like to learn more about?

Dr. D 📕❤️

DrAndreaDinardo.com

When you change the way you think about things, the things you think about change.

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How you perceive stress.

Changes everything.

Challenge or opportunity?

Ending or new beginning?

Stumbling block or stepping stone?

Coal or diamonds?

If you can’t change the stress.

Change the way you think about it.

Week 2 at College: Short Video

EMPOWERING THOUGHTS

Choose the THOUGHTS that emPOWER you today.

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It takes

one word

one thought

one mantra

to shift our mind

from pain to power.

What will your empowering thought be this week?

I’d love to know.

Share your WORD in comments below ⤵️

uplifting thoughts

Related Post: Empowering Conversations

Thanks for visiting my psychology blog!

Dr. D 💖☀️

Anxiety Relief Technique: What’s Under the Fear?

Shifting from Fear to Peace

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The 5 WHYS is a simple and effective technique for getting under the fear one why at a time.

The goal is to discover the root source of what causes stress or anxiety in a particular time, place, or situation.

With the ultimate intention of enhancing inner peace, self-compassion, and understanding.

BELOW THE SURFACE PSYCHOLOGY

Try the 5 WHYS technique along with me (click here to participate) and let me know what you discover! Dr. D 💖