My TEDx Talk includes all 3 C’s of Thriving Under Pressure: challenge, control, commitment.
Almost at 10,000 views, thanks to you!
Inspiration for TEDx Talk + Psychology Blog
I created my psychology blog and TEDx Talk (both called “Thriving Under Pressure”) in response to rising levels of student stress and anxiety.
The goal is to help students (and you) develop positive coping techniques in fun, interactive, and uplifting ways.
By first focusing on what is right, before examining what is wrong, people are motivated to move beyond, and in some cases, be transformed by their challenges and adversities.
One that I’m asked often. And one that I often ask myself.
PSYCHOLOGY INSIGHTS
What causes this behaviour?
The answer is multifaceted and includes several factors including how we were parented (when internalized superego and conscience first develops) andeventually how we parent ourselves.
For example:
When something goes wrong, how do you respond?
1. Self Criticism versus Self Compassion
2. Self Control versus Self Love and Understanding
PSYCHOLOGY SOLUTIONS
How do I make the shift from self criticism to self compassion?
1. Pay attention to where your self judgements originated.
Is this your personal measure of worthiness or society’s expectation of success?
2. Investigate how truly arbitrary the standards you set for yourself are.
For example, who said you had to weigh 125 lbs, have a million dollars in the bank, and be married by 30?
3. Don’t Believe Everything You Think!
Watch this short video for additional insights into the developmental origins of toxic self criticism, unrealistic standards, and the SUPERego.
“Be kinder to yourself. And let your kindness flood the world.”
Even though we often have little control over the “outside forces” in our lives, we can always make a positive difference – from the inside out.
Start here. Right here. Right now. Be still. Breathe in gratitude. Be thankful for this very moment. Start small. Notice your passing thoughts. Let go.
Awareness empowers.
Notice the exact time it is right now. Say today’s date out loud. Look up at the sky. Wink at the clouds. Stomp your feet on the floor. Smile with gusto.
Slowly bring yourself back to this moment.
Grab onto the coffee mug you are holding. Inhale the rich scent of the sumatra you are drinking. Feel the warmth of each passing breath.
Feel the texture of the clothes you’re wearing. Wake up to the sound of your voice. Whisper. Sing. Shout it out!
Dance a little dance. Stand up tall. Anything and everything that shifts you from outer space to inner spirit. Fromnot enough to overflowing.
Positive change begins within.
Come back to yourself. Back to the grace of your magnificent spirit. Into the beauty of your incredible form. Feel the rhythm of your beating heart. Sense the pulse of life itself.
Everything you need to transform yourself and the world already exists within you. You matter. You truly matter. But you have to believe it to see it. Feel it to know it. One gentle, uplifting thought at a time.
Today I encourage you to notice the little things in everyone you meet. Their smile. What lifts them up. What makes their heart sing. How hard they work. How they get through a day.
Show them you care.
Acknowledge them. Notice them. Lean in. Listen completely. Praise their hard work. Compliment their positive attitude. Encourage their dreams. Thank them for their service.
It only takes a moment to change a life.
Never forget how good it feels to hear something positive about yourself. Pass the good vibes on.💛💫
Awareness is the first step to increasing vitality.
What you give energy to matters tremendously.
Thoughts. Emotions. Actions. People.
Some drain. Others invigorate.
Where to start?
I made a video to help people become more conscious of what depletes their energy and what lifts them up.
Including the Energy Audit a simple and easy-to-use technique for monitoring the ebb and flow of energy that we all experience throughout the day.
Heightened awareness and monitoring is especially important for people who struggle with low energy and lack of time. Helping them to identify the source of their energy leaks and peaks.
Energy Audit Technique:
Time versus Energy Management
Rather than focusing on time, which is finite, I suggest that we turn our attention to energy management, which in turn expands the amount of time we have.
Because when we feel energized, we can do twice as much in half the time.
Positive Energy Multiplies
Takeaway
Your energy is your currency.
Spend it well.
Invest it wisely.
Reflection Questions:
How do you manage your energy throughout the day?
Is energy something you consciously pay attention to?
What is your energy level on a scale of 1-10 right now?
What (who) energizes you? What (who) drains you?
Will you try the ENERGY AUDIT technique I share in the video?
This was my first video blog ever! (Filmed July 2018) I was equal parts terrified and excited. Hence the breathlessness. Upside: I had a blast filming it
I recently had the opportunity to be interviewed on the Lemon Soul Podcast by an engaging and bright young woman named Sierra Parr.
It was one of the most rewarding projects I have worked on and I hope you find the same value in listening to the podcast as I had co-creating it with Ms. Parr.
Very honoured to sit down with Dr. Andrea Dinardo this week and divulge all my lemon soul questions with her. A true testament to her work as a psychologist and now psychology professor, this episode is FULL of good advice! With a deeper insight into many of our mental health struggles and the science behind how our brain is working. Furthermore diving into Dr. Dinardo’s personal life as she uncovers her fundamental inspiration for everything she does in life, her sister.
From psychologist to psychology professor!
How to motivate students!
Why connection is important. Compassion fatigue
The givers & the takers Setting boundaries for others and ourselves.
Thriving Under Pressure! Failure as Feedback! Are we socialized to care?
How to train your brain
Challenge, Control, & Commitment Honour your pain!
B r e a t h i n g s p a c e ! The universe box Claiming your prize GET MOVING!
I hope this podcast interview inspires you to take the road less traveled this week.
The one you have been waiting to take for days, months, perhaps years.
