Ambitious Mama Podcast: Thriving Under Pressure & Posttraumatic Growth

Dr. Andrea Dinardo Ambitious Mama Podcast

Podcast Details & Show Notes

I was recently interviewed by wellness entrepreneur Christa Realba for her Ambitious Mama Podcast Series.

During the podcast, Christa and I discussed how posttraumatic growth and thriving under pressure are possible for all of us.

In different gradients, and at different times for sure. Depending on where you are on your journey.

Dr. Andrea Dinardo PTG Resources
Click Here for Helpful Workbook & Resources

We also discussed how we all have pain and adversity. It’s universal to all of us.

The key is to not get stuck in the challenge and let pain become your identity.

Dr. Andrea Dinardo Resilience

Instead, with support, encouragement, and the right set of resilience skills (this is what I teach), we all have the capacity to grow from difficulty.

To learn from it. To rise up and begin again when the time is right.

In addition to the podcast, resilience is discussed in more detail in my TEDx Talk and on my Psychology Blog, both called “Thriving Under Pressure”: https://DrAndreaDinardo.com

Listen to Podcast

  1.  Apple iTunes: https://podcasts.apple.com/ca/podcast/thriving-under-pressure-with-dr-andrea-dinardo/id1482282864?i=1000464930886
  2. Anchor FM: https://anchor.fm/ambitiousmama/episodes/Thriving-Under-Pressure-with-Dr–Andrea-Dinardo-ealagi
  3. Stitcher: https://www.stitcher.com/podcast/ambitious-mama/e/67169349

237C6D4F-44A6-4BEF-BAD3-5BD9A7FEEBA0

Your Turn

Do you believe thriving under pressure + posttraumatic growth are possible for all of us? Why or why not? Tune into my latest podcast interview and let me know what you think!

Related Post: Teaching Resilience at School

Celebrate how far you’ve come.

41DE7631-2E7E-4A8A-953C-304A6A0C6B7C

Today let’s celebrate all the dreams that came true.

Merely an idea 5 years ago.

It’s so easy to get lost in our hopes and motivations for the future.

Without realizing how many of our aspirations we’ve already achieved.
1D465B01-96CF-4667-9B83-F0C62CA01938

Together let’s honour how far we’ve come.

Only then will we have the fuel + the faith to keep reaching for our North Stars.

Again and again and again.. 🙏💛 🚀💫

Don’t Give Up!

You are closer than you know. ✨

Video of Blog Post ⇒ Click Here

3 C’s of Thriving Under Pressure

84D08313-CAFD-4DC9-BD50-1385633E3E51

A map for transforming stress into strength

Dr. Andrea Dinardo THRIVING UNDER PRESSURE

In my TEDx Talk and in the leadership videos below, I discuss how to THRIVE under pressure using 3 stress resilience tools:

1. Commitment

Envisioning a higher purpose above and beyond the immediate stressor.

2. Control

Focusing on the things you can change and letting go of the things you can’t.

3. Challenge

Reframing stressful challenges as opportunities for growth.

Thriving Under Pressure

My TEDx Talk includes all 3 C’s of Thriving Under Pressure: challenge, control, commitment.

Almost at 10,000 views, thanks to you!

Inspiration for TEDx Talk + Psychology Blog

I created my psychology blog and TEDx Talk (both called “Thriving Under Pressure”) in response to rising levels of student stress and anxiety.

The goal is to help students (and you) develop positive coping techniques in fun, interactive, and uplifting ways.

Dr. Andrea DINARDO
By first focusing on what is right, before examining what is wrong, people are motivated to move beyond, and in some cases, be transformed by their challenges and adversities.

Hope changes everything.

C8DEC7E2-DE9C-4A62-9EF1-72DDD1549F93
H
old

O n

P ain

E nds

During difficult times, I often tell myself “What a difference a day makes.”

This one simple sentence helps me to remember that tomorrow is a brand new day.

Illuminating the possibility that what looks like the end in that dark moment, could in fact be preparing me for a whole new destiny.

This video and blog post were inspired by a very dear friend of mine experiencing unexpected health problems.

And how during treatment she often says that it’s my positivity and upbeat nature that brings her to a higher place.

CA1B39A7-AE7B-4E46-AE54-10D33D7B4EE8

My friend knows what’s wrong.
I remind her of all that is right.

”Together we rise.” 🙏☀️

Share with me:

What gives you hope during difficult times?

Video of Blog Post: Click Here

Psychology Insights: Self Criticism to Self Compassion

WHY ARE WE SO HARD ON OURSELVES?

Great question!

One that I’m asked often. And one that I often ask myself.

PSYCHOLOGY INSIGHTS

What causes this behaviour?

The answer is multifaceted and includes several factors including how we were parented (when internalized superego and conscience first develops) and eventually how we parent ourselves.

For example:

When something goes wrong, how do you respond?

1. Self Criticism versus Self Compassion

2. Self Control versus Self Love and Understanding 

PSYCHOLOGY SOLUTIONS

22ABEFD7-AD25-4963-83D4-2131DB79E5C4

How do I make the shift from self criticism to self compassion?

1. Pay attention to where your self judgements originated.

Is this your personal measure of worthiness or society’s expectation of success?

2. Investigate how truly arbitrary the standards you set for yourself are.

For example, who said you had to weigh 125 lbs, have a million dollars in the bank, and be married by 30?

3. Don’t Believe Everything You Think!

Watch this short video for additional insights into the developmental origins of toxic self criticism, unrealistic standards, and the SUPERego.

Be kinder to yourself. And let your kindness flood the world.”

VISIT PSYCHOLOGY YOUTUBE CHANNEL: 
https://m.youtube.com/c/DrAndreaDinardo

Words of Encouragement.

4CF4A1CA-DB61-44DE-B060-8D10202357F9.jpeg

The first thing that goes when we are faced with a stressor of any kind is the memory of all we have overcome in years gone by.

Let this be your daily, weekly, hourly reminder of how wildly capable you are.

Truly. Incredibly. Capable.

We might not be a genius at everything. But we are most definitely a genius at something.

48CACCAD-643D-469E-B6DB-6667CB90A067

And if you ever need more than this note to remind you of your strengths, let me know in the comments below.

And I will shine a light on the luminescence that surrounds you.


Fun Activity  

What words resonate with you?

What jumps off the page?

2ECCE5EC-123B-47A6-8EE5-5ED20130D528

These are your strengths.✨

You hold the key.

give-light-and-darkness-will-fade

Even though we often have little control over the “outside forces” in our lives, we can always make a positive difference – from the inside out.

Start here. Right here. Right now. Be still. Breathe in gratitude. Be thankful for this very moment. Start small. Notice your passing thoughts. Let go.

img_0364

Awareness empowers.

Notice the exact time it is right now. Say today’s date out loud. Look up at the sky. Wink at the clouds. Stomp your feet on the floor. Smile with gusto.

Slowly bring yourself back to this moment.

Grab onto the coffee mug you are holding. Inhale the rich scent of the sumatra you are drinking. Feel the warmth of each passing breath.

Feel the texture of the clothes you’re wearing. Wake up to the sound of your voice. Whisper. Sing. Shout it out!

img_0808

Dance a little dance. Stand up tall. Anything and everything that shifts you from outer space to inner spirit. From not enough to overflowing.

Positive change begins within.

Come back to yourself. Back to the grace of your magnificent spirit. Into the beauty of your incredible form. Feel the rhythm of your beating heart. Sense the pulse of life itself. 

img_0802

Everything you need to transform yourself and the world already exists within you. You matter. You truly matter. But you have to believe it to see it. Feel it to know it. One gentle, uplifting thought at a time.

You hold the key.

universe inside.png

Originally published on March 1 2017

Change the world. One compliment at a time.

image

Celebrate their strengths.

Today I encourage you to notice the little things in everyone you meet. Their smile. What lifts them up. What makes their heart sing. How hard they work. How they get through a day.

Show them you care.

Acknowledge them. Notice them. Lean in. Listen completely. Praise their hard work. Compliment their positive attitude. Encourage their dreams. Thank them for their service.

It only takes a moment to change a life.

Never forget how good it feels to hear something positive about yourself. Pass the good vibes on.💛💫

kindness

Manage energy not time. Positive energy multiplies.

Awareness is the first step to increasing vitality.

What you give energy to matters tremendously.

Thoughts. Emotions. Actions. People.

Some drain. Others invigorate.

2AA68144-D17F-4AC5-8B4B-6BD4492B76D8

Where to start?

I made a video to help people become more conscious of what depletes their energy and what lifts them up.

Including the Energy Audit a simple and easy-to-use technique for monitoring the ebb and flow of energy that we all experience throughout the day.

Heightened awareness and monitoring is especially important for people who struggle with low energy and lack of time. Helping them to identify the source of their energy leaks and peaks.

Energy Audit Technique:

Time versus Energy Management

Rather than focusing on time, which is finite, I suggest that we turn our attention to energy management, which in turn expands the amount of time we have.

Because when we feel energized, we can do twice as much in half the time.

Positive Energy Multiplies

gif light

Takeaway

Your energy is your currency.

Spend it well.

Invest it wisely.


Reflection Questions:

  1. How do you manage your energy throughout the day?
  2. Is energy something you consciously pay attention to?
  3. What is your energy level on a scale of 1-10 right now?
  4. What (who) energizes you? What (who) drains you?
  5. Will you try the ENERGY AUDIT technique I share in the video?

This was my first video blog ever!  (Filmed July 2018) I was equal parts terrified and excited. Hence the breathlessness. Upside: I had a blast filming it