Psychology Workshops & Stress Resilience Programs
Not days.
Not weeks.
Not years.
Cozy blankets.
Birds singing.
The sun rising.
Not days.
Not weeks.
Not years.
Taste every morsel.
Dance with abandon.
Stroll by the moonlight.
Not days.
Not weeks.
Not years.
Peace lives here
Instead of thinking of mental health as a burden you must shoulder, imagine it as an opportunity to experience peace and joy.
In the same way that we make time for our physical needs, we must devote equal attention to our psychological needs.
PERMA is a framework for happiness and well-being developed by UPenn professor Dr. Martin Seligman, the founder of positive psychology.
The model contains five key indicators of human flourishing: Positive Emotion, Engagement, Relationships, Meaning, Achievement.
Original Source:
This blog post first appeared in The Drive Magazine.
https://thedrivemagazine.com/posts/cultivating-mental-health-daily
Feeling good is an essential part of well-being.
That said, it’s easy to get lost in a spiral of negativity — What’s wrong? Who’s to blame? Why did this happen to me? Leaving little time in the day for appreciation, wonder, and fun.
Which is why it’s essential to schedule good vibe moments into each day.
Here are some ideas:
And so do you.
Remember when you were a kid playing with friends, and before you knew it the street lights came on? If it wasn’t for your mom yelling your name, you would be outside playing all night long. In that moment, you were in a state of flow.
You were completely engaged in what you were doing, independent of everything around you.
Your mom could have called your name for hours, and you wouldn’t have heard a word.
One hundred percent of your attentional capacity was taken up by the activity right in front of you.
Most likely you still experience a state of flow and engagement, but not as often as you like.
Activities that create a flow state include:
Engagement and flow are important for mental health. When you’re completely absorbed by a task, your mind has no capacity left over for distressing thoughts and emotions.
Social support is an important buffer for life’s challenges.
That said, not all associations are created equal. Some relationships, unfortunately, lead to a deterioration in mental health.
Which is why CHOICE is an especially powerful tool when it comes to relationships, well-being, and happiness.
Consider the following when you spend time with people:
Stay close to people who feel like sunshine.
Meaning comes from serving something bigger than ourselves.
Whether it be family, charity, occupation, or community, meaning unites us in a common vision and gives us the will to get through adversity.
That said, meaning can appear elusive to some, so why not consider one purpose each day.
Begin with a typical workday. Choose one purpose, and do something to give meaning to that purpose.
I’ve listed a few options, as well as an example for each:
Achievement is the final component of the PERMA model, and, in many ways, its foundation. Goals give us a sense of achievement and satisfaction, helping us to know if we are headed in the right direction.
The key is to balance our drive and determination with the right level of difficulty. If we set a goal that’s too easy, we get bored. If it’s too hard, we experience learned helplessness.
Set daily goals that are achievable and tied into your highest dreams.
Cultivating mental health daily prepares us for the big things in our life. Every little bit counts, everything adds up. Small things on repeat change the world.
Video 1 of Blog Post ⇒ Click Here Video 2 of Blog Post ⇒ Click Here
You have the ability to make positive changes in your life.
Right here. Right now.
Don’t wait for “the perfect time” to transform your life.
NOW IS YOUR POWER.
LOOK AROUND YOU
Notice things like you’re seeing them for the very first time.
Embrace it. Love it. Be it.
Never let the things you want make you forget the things you have.
“Gratitude turns what we have into enough.”
Everything You Appreciate
in this moment
is your highest self
reflecting back.
This video and blog post were inspired by a beautiful row of autumn trees that I saw across a parking lot. Reminding me to be still, breathe deeply, and notice every little thing.
Fall is nature on fire.🔥🍁🍂
Watch Video: Now is Your Power
You finally understand WHY the job, the partner, the degree, the house, the friendship, the ______ didn’t work out.
BUT what about in the “here and now”?
How do we make the leap of faith during the darkest of days?
t h r o u g h ..
into a place of trust and belief.
Respect
The
Process
Your journey is unfolding in the most magical and mysterious of ways.
“What if I fall … oh my darling … what if you F L Y..”
Related: Optimism Bootcamp Workshop
This post is for anyone experiencing FOMO. Particularly on a long weekend holiday!
Psychology Insight:
Holidays heighten social anxiety of every kind.
FOMO especially.
Consider these questions as you explore what’s going on below the surface.
1. Do you remember the first time you experienced FOMO?
2. How did you cope with the anxiety of missing out?
3. What if anything would you be willing to give up in your life in exchange for the fantasy of someone else’s life or experience?
4. What about your life do you cherish above all else?
Please share in the comments below, including your own strategies for handling FOMO. I’d love to know!
Savour this moment.
1. What would you stop doing if you only had one year to live?
2. What would you start doing if you only had one year to live?
3. What do you need to let go of to feel a sense of happiness, well-being, and peace?
4. What and who do you no longer want to be obligated to?
5. What joy do you wish you had more time for?
Take a long deep breath and meditate on your answers. You’ll be surprised at what your soul has to say.
Dear Readers:
This video is equally a note to you + me reminding us to live with discernment and wisdom. For not everyone in our life appreciates the limits of our time and energy. And that’s ok. For we are the magic wand. We have the power to make choices. We have the ability to overcome social conditioning. We have the authority to change what and who we want in our lives. What and who we give our energy to unnecessarily, repeatedly, unconsciously.
WE HAVE THE POWER TO CHOOSE.
This ^ is freedom.
Related Post: Empowering Conversations
Thanks for visiting my psychology blog!
Dr. D 💖☀️
The first thing that goes when we are faced with a stressor of any kind is the memory of all we have overcome in years gone by.
Let this be your daily, weekly, hourly reminder of how wildly capable you are.
Truly. Incredibly. Capable.
We might not be a genius at everything. But we are most definitely a genius at something.
And if you ever need more than this note to remind you of your strengths, let me know in the comments below.
And I will shine a light on the luminescence that surrounds you.
What words resonate with you?
What jumps off the page?
These are your strengths.✨
My number one intention for becoming a psychologist and psychology professor has always been to help people live a better life, no matter their life circumstances.
And since there are only so many hours in a day, I’m always looking for new ways to reach and teach as many people as I can. All at once, if possible.
Which is why I created a Psychology Tips Playlist on my YouTube Channel that I contribute to weekly.
101 psychology videos for you to enjoy! ⤵️
The purpose of my Psychology YouTube Channel is to share the key lessons of my 3 hour psychology lectures in 3 to 5 minutes.
I know how busy everyone is. And I love a good challenge!
I also include videos of psychology workshops and keynote speeches.
“While traditional psychology focused its attention on pathology and problems, in the relatively new field of positive psychology, researchers strive to explore and understand the strengths of individuals and communities that contribute to their flourishing.” Source: Psychology Guide
I am passionate about what positive psychology can do for students and educators in and out of the classroom. By first focusing on what is right, before examining what is wrong, students are motivated to move beyond, and in some cases, be transformed by their current limitations, history, and circumstances.
Link to: VIA Character Strengths Inventory
Positive psychology is not about being happy and successful all the time. Instead, happiness is aspirational like a delicious meal at a 5 star restaurant. Wonderful but not to be expected, at every meal, all the time. (Otherwise, we set ourselves up for disappointment on the Kraft Dinner days.)
Instead, the field of positive psychology helps bring out the best in us. In a balanced way. The ebb and flow of life. Negativity is to be expected. The question is – how long do you stay there.
As a professor, I believe it is paramount to create a safe and uplifting atmosphere in the classroom. A secure and consistent milieu where students know what to expect class to class, week to week, semester to semester. A place where students are encouraged to build upon their existing strengths, while feeling supported enough to share their current struggles.
Link to: Broaden & Build Theory of Positive Emotion
As I teach mostly nursing students, it is critical that I practice what I teach in and out of the classroom. Nursing students will also be responsible for creating an encouraging and safe space for their clients one day.
The yellow t-shirts are from the Yellow Umbrella Project, an Ontario wide college campaign for battling the stigma of mental illness on campus.
My highest goal is to work with young Canadians in a way that empowers and encourages them to become the best version of themselves. Cultivating success in a way that is unique to them. I believe that interactive lectures combined with warmth and real-life stories is the best approach for achieving this goal.
Link to: Positive Psychology Interview
The photo below is from a leadership conference for college students where I discussed the connection between optimism and student success.
Ultimately, I hope to remind students of their gifts. While encouraging them to embrace their challenges. For we are the sum total of all that is powerful and vulnerable – within and around us. And it’s this extraordinary combination of strong and weak, good and bad, light and dark, that makes our world and our classrooms such a fascinating place to live and thrive.
