Emotional CPR: Catch Pause Repair

https://youtu.be/KVfeKg78fEY One thing that I have learned as a psychology professor and former psychologist is that “simple things on repeat” have the greatest impact on our health and happiness. This is why I want to share a sustainable model of emotional and mental health habits called CPR: Catch Pause Repair. CATCH What Triggers You? Catch... Continue Reading →

Psychology Interview: The Arms Bumanlag Project

“Knowing Yourself Is The Beginning of All Wisdom.” The Arms Bumanlag Project Good News Podcast https://youtu.be/xwnQthkxSq8 Psychology Interview Video and Audio Formats Watch on YouTube: Click Here Watch on Facebook: Click Here Listen on Spotify Podcast: Click Here Listen on Anchor FM Podcast: Click Here More Psychology Interviews Click Here Psychology Reflection Your Turn What... Continue Reading →

Face Everything and Rise

Fight or Flight Threat Response Every time we feel threatened (threat is the fundamental definition of stress) our first instinct is to “fight or flight“. This perpetual “fight or flight” response loop eventually creates a host of secondary problems, above and beyond, the original stressor. Powerpoint Slide from Broaden and Build Leadership Event, January 2022... Continue Reading →

Lighten Up in 2022 — Positive Emotions & Problem Solving

“Your heart is the light of this world. Don’t cover it with your mind.” Lighten Up in 2022 The solution to a problem is rarely found in the source of the problem.  This is why it’s important to lighten up before tackling difficulty. Problem Solving from a Higher Place Positive emotions heighten our awareness and open our minds to... Continue Reading →

Empowering Conversations About Change

The Psychology of Change During this week’s health psychology lecture, we talked about the psychology of change, including the parts of our lives that remain ‘unchanged’ during rapid and unexpected change. What Remains During Change? The Sun Still Rises Coffee Tastes Delicious Trees Greet You on Your Walk Favourite Movie Still Delights Bed is Comfie... Continue Reading →

5 Mindfulness Techniques

Our point of power is always in the present moment. 1. Be Here Now https://m.youtube.com/watch?v=EiuTpeu5xQc&feature=emb_title Stop Take a breath Observe Proceed 2. Create Space https://m.youtube.com/watch?v=fXNo7GUDizM “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our freedom.” Viktor Frankl 3. Find Your Flow... Continue Reading →

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