Resilience Training and Workshops
Peace happens in moments. Not days. Not weeks. Not years. Hot coffee. Cozy blankets. Birds singing. The sun rising. Peace happens in moments. Not days. Not weeks. Not years. Savour the sunshine. Taste every morsel. Dance with abandon. Stroll by the moonlight. Peace happens in moments. Not days. Not weeks. Not years. https://youtu.be/zRSQw-LjU8k Breathe... Continue Reading →
BELOW THE SURFACE PSYCHOLOGY In psychology class this week we are talking about stigma and drug addiction and why it’s important to lean in, listen, and get curious about why people do what they do. End the stigma. Change lives. https://youtu.be/5BAu7RaMxQA COMMUNICATION CLEAR AND CONCISE The second topic of discussion in psychology class is clarity... Continue Reading →
What consumes your mind consumes your life We live in a world weighed down by tragedy and adversity. And we have been conditioned to believe that tragedies require tragic mindsets and hardships demand hardened spirits. We also live in a world overflowing with abundance and joy. But we cannot see the good from the bad... Continue Reading →
Soul Reflections ⚜️ What do you need to LET GO of to feel a sense well-being? ⚜️ Who and what do you no longer want to be OBLIGATED to? ⚜️ If you had only one year to live, what five things would you STOP doing? ⚜️ What JOY do you wish you had more TIME... Continue Reading →
What we give energy to impacts everything. Thoughts. Emotions. Actions. People. Some drain. Others invigorate. Awareness is the first step to enhancing vitality. The goal is to identify the source of energy leaks and peaks. Where to start? My recent interview on FM 105.9 The Region was designed to help people become more conscious of... Continue Reading →
My Wish For You Today May you find peace in your home. And calm in your heart. No matter the storm. Psychology Thought for the Day The goal isn’t to get rid of all our negative thoughts and emotions. The goal is to change our response to them. To accept them without judgement. To transcend... Continue Reading →
Create space for feelings to flow. Emotions are neither good or bad. Only labeling makes it so. Don't run from challenging emotions. Instead, lean in and ask: “What are you trying to tell me?" Witness. Observe. Learn. https://www.youtube.com/watch?v=jQKomXhKKbE&t=29s The best part is how small fear appears close up! We must go in — to get... Continue Reading →
Time & Energy Audit1. What area of your life do you need to slow down in? 2. What area of your life do you need to REV IT UP in? ABCD Priority List Make a list of all the things that you have to do today.Order them in terms of A to D with A... Continue Reading →
https://m.youtube.com/watch?v=l9ZS9KiA6uQ This was my first video blog (vlog) ever! (Filmed July 2018) I was equal parts terrified and excited. Hence the breathlessness. Upside: I had a blast filming it
Psychology Class The Shadow Effect https://www.youtube.com/watch?v=9aECfb8QNp0 One of the things I love to do is share what’s happening on campus in my psychology class. Today’s Topic: The Shadow Effect Watch this short video and consider the following questions: What is your shadow?How does it serve you?Where does it come from?How do I bring it into... Continue Reading →
Belief plays a pivotal role in success. Believing that you have what it takes. Believing that you can try again. Believing in something greater than yourself. Believing you are never alone. Believing your power is greater than your pain. Believing that things are going to get easier. https://www.youtube.com/watch?v=wKimTCawJls In this 5 minute training video, I... Continue Reading →
What percentage of the time do you spend talking about your stress versus talking about your dreams? Arguing for your weaknesses versus championing for your strengths? Dwelling on the negative simply contributes to its power. So please accept this challenge of beginning your conversations with your dreams instead of your stress. In doing so you... Continue Reading →
When the going gets tough do you focus on the dream or the sacrifice? https://www.youtube.com/watch?v=1rbWW9jb1Q8 "When we are no longer able to change a situation, we are challenged to change ourselves." Viktor Frankl Boost your motivation and raise your energy by laser focusing on what is within your control during challenge and adversity -- Your Mindset... Continue Reading →
What if... What if your doctor prescribed dancing as a fitness activity instead of time on a treadmill or at the gymnasium. Would you be more likely to follow through if exercise was fun and uplifting? This doctor’s prescription for today: Dancing! Which is why I love the commercial below. It's a great reminder that... Continue Reading →
I want to give the world the best of me. This is my hope every time we meet. And every time I teach. No matter how brief or long our interaction. I want to leave you feeling brighter, lighter, more confident. The bonus is — when your energy rises, so does mine. A boomerang effect of... Continue Reading →
Show yourself some love today. Your health and happiness depend on it. ♥️ Related Post: From Fear to Love
Thriving Under Pressure 