Psychology Interview: Arms Bumanlag Good News Podcast

https://youtu.be/xwnQthkxSq8 “Knowing Yourself Is The Beginning of All Wisdom.” Aristotle The Arms Bumanlag Project — Good News Podcast Psychology Interview Video and Audio Formats Watch on YouTube: Click Here Watch on Facebook: Click Here Listen on Spotify Podcast: Click Here Listen on Anchor FM Podcast: Click Here All Psychology Interviews — Click Here Psychology Reflection... Continue Reading →

Cultivating Mental Health Daily: Psychology Speech

Positive Psychology in Education This month I had the opportunity to give a speech on positive mental health practices to 700 people at the Greater Essex County District School Board in Windsor, Ontario, Canada. Audience Members The audience was comprised of education support staff and front line workers, including Education Assistants, Child and Youth Care... Continue Reading →

Embracing Change and Moving Forward | The Drive Magazine

“Old Ways Won’t Open New Doors” Original Source: The Drive Magazine Change is both personal and universal. Everyone goes through changes and transformations. We are born. We grow old. What sets us apart is how we experience change. 1. Personality of Change How we perceive the world has a significant impact on how we experience... Continue Reading →

Put a Time Limit on Negativity | The Drive Magazine

Original Source: The Drive Magazine Time and Energy Management When I was a kid, my mom set the egg timer for almost everything we did. Whether it was how long we spent doing our homework, weeding the garden, watching television, or complaining about life’s challenges. 1. Passing versus Permanent Difficulties Setting a time limit helped... Continue Reading →

Face Everything and Rise

Fight or Flight Threat Response Every time we feel threatened (threat is the fundamental definition of stress) our first instinct is to “fight or flight“. This perpetual “fight or flight” response loop eventually creates a host of secondary problems, above and beyond, the original stressor. Powerpoint Slide from Broaden and Build Leadership Event, January 2022... Continue Reading →

Lighten Up in 2022 — Positive Emotions & Problem Solving

“Your heart is the light of this world. Don’t cover it with your mind.” Lighten Up in 2022 The solution to a problem is rarely found in the source of the problem.  This is why it’s important to lighten up before tackling difficulty. Problem Solving from a Higher Place Positive emotions heighten our awareness and open our minds to... Continue Reading →

Empowering Conversations About Change

The Psychology of Change During this week’s health psychology lecture, we talked about the psychology of change, including the parts of our lives that remain ‘unchanged’ during rapid and unexpected change. What Remains During Change? The Sun Still Rises Coffee Tastes Delicious Trees Greet You on Your Walk Favourite Movie Still Delights Bed is Comfie... Continue Reading →

Let Your North Star Guide You

The sky connects us to something bigger than ourselves. Challenges appear small in comparison to the vastness of the sky. Solutions seem plausible. Answers come more easily. In the presence of stars, we embrace the profound and surrender it all. https://www.youtube.com/watch?v=0gMq9BNKvOA Look, up at the sky. There is a light, a beauty up there, that no shadow can touch. J. R. R. Tolkien Related... Continue Reading →

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