Thriving Teams. Thriving Leaders.

THRIVING TEAMS Dr. Andrea Dinardo

LESSONS LEARNED

In the post below, I share lessons learned at a recent thriving student leadership teams workshop.

It was a true team effort!  With the team-building and leadership exercises equally led by the student leaders and myself.

ThrivingTeamsLearnTogether

Please join in and explore the reflection questions, interactive activities, and workshop videos with the teams in your life.

Together Everyone Achieves More!

WHAT HELPS TEAMS FLOURISH & THRIVE?

1. Compassion and Empathy

“It takes both sides to build a bridge.”

Perspective taking exercise.

Discussion Questions:
1. Identify a problem you have faced as a student leader.
2. Determine what’s “below the surface” that could potentially be the source of the problem.
3. Explore the problem from the perspective of the student.
4. Describe the problem and potential solution using both the leader’s and the student’s perspectives.
5. Summarize the lessons and potential opportunities of the original problem. Eg. What did you learn about yourself? What did you learn about the student?

“Together We Rise.”

UWSA Student Leaders BOD

2. Conscious Goal Setting

“Goals with Soul.”

Personal and Team goal setting exercise.

Discussion Questions:
1. What are your goals as student leader for the school year?
2. What are your goals as team member for the school year?
3. What are your greatest assets for the team?
4. What areas do you need assistance from the team?

“Teamwork makes the dream work.”

UWSA Student Leaders Executive

3. Shared Vision

“Your life is your message to the world.”

“What’s Your North Star?” team building exercise.

Discussion Questions:
1. What’s Your Purpose?
2. What Lights Your Way?
3. What Bonds and Unites Your Team?

“What’s Your Why?”

WHY Vision Board.2

Everyday Leadership

  • I encourage you to try our Thriving Leaders Team Exercises in your own life.
  • Whether it be your family team, your friendship team, your neighbourhood team, your church team, or your sports team.
  •  Teams are everywhere!

team.1

Assistance from UWSA Team

The videos in this post were filmed with the generous help of student leaders during my THRIVING TEAMS presentation at the University of Windsor Students’ Alliance (UWSA) Summer Board Retreat.

What an incredible group of leaders they are!

A4ADD220-D170-463E-A386-16A569ACE175

Helpful Resources

  1. TEDx Talk: Thriving Under Pressure
    https://www.youtube.com/watch?v=czXG8odb7pY
  2.  University of Windsor Students’ Alliance (UWSA) website
    http://www.uwsa.ca

“Teamwork divides the task and multiplies the success.”

Positive psychology on campus.

What is Positive Psychology?

Optimism Bootcamp with Student Leaders

“While traditional psychology focused its attention on pathology and problems, in the relatively new field of positive psychology, researchers strive to explore and understand the strengths of individuals and communities that contribute to their flourishing.” Source: Psychology Guide

Strengths first.

I am passionate about what positive psychology can do for students and educators in and out of the classroom. By first focusing on what is right, before examining what is wrong, students are motivated to move beyond, and in some cases, be transformed by their current limitations, history, and circumstances.

Link to: VIA Character Strengths Inventory

Balance is key.

Positive psychology is not about being happy and successful all the time. Instead, happiness is aspirational like a delicious meal at a 5 star restaurant. Wonderful but not to be expected, at every meal, all the time. (Otherwise, we set ourselves up for disappointment on the Kraft Dinner days.)

Instead, the field of positive psychology helps bring out the best in us. In a balanced way. The ebb and flow of life. Negativity is to be expected. The question is – how long do you stay there.

PositivePsychologyQuote.DrAndreaDinardo

Safe uplifting atmosphere.

As a professor, I believe it is paramount to create a safe and uplifting atmosphere in the classroom. A secure and consistent milieu where students know what to expect class to class, week to week, semester to semester. A place where students are encouraged to build upon their existing strengths, while feeling supported enough to share their current struggles.

Link to: Broaden & Build Theory of Positive Emotion

As I teach mostly nursing students, it is critical that I practice what I teach in and out of the classroom. Nursing students will also be responsible for creating an encouraging and safe space for their clients one day.

The yellow t-shirts are from the Yellow Umbrella Project, an Ontario wide college campaign for battling the stigma of mental illness on campus.

YellowUmbrellaProject.DrAndreaDinardo

 Positive psychology and student empowerment.

My highest goal is to work with young Canadians in a way that empowers and encourages them to become the best version of themselves. Cultivating success in a way that is unique to them. I believe that interactive lectures combined with warmth and real-life stories is the best approach for achieving this goal.

Link to: Positive Psychology Interview

The photo below is from a leadership conference for college students where I discussed the connection between optimism and student success.

Optimism Bootcamp with Student Leaders.2

Celebrating students every chance I get.

Ultimately, I hope to remind students of their gifts. While encouraging them to embrace their challenges. For we are the sum total of all that is powerful and vulnerable – within and around us. And it’s this extraordinary combination of strong and weak, good and bad, light and dark, that makes our world and our classrooms such a fascinating place to live and thrive.

Repost from July 5 2017

DrAndreaDinardo.com

One Minute to Mindfulness: Look Up

F5DC5F59-184C-4A7B-8F04-E4E7E0EA0A19

From Restless to Restful

I look up every chance I get. First thing in the morning. On my run. On my way to work. In between classes. Out for a bike ride. From the skylight in my office. On the front porch before I go to sleep.

Connected to Something Bigger

The sky connects us to something much bigger. Challenges seem small in comparison to the vastness of the sky. Solutions seem plausible. Answers come more easily.

One Minute to Mindfulness — Click Here

Peace in Every Glance

The stars heighten our awareness, expand our field of possibilities, and relax our mind. In their presence, we embrace the profound and surrender the pettiness.

When we look up, we become fully present. In the moment. Completely mindful. Nowhere else to be but one with the sky.

FDCFA12B-EB28-42F3-AB9C-FB4511EA2118

Reflection Questions

What are your mindfulness tips?

How do you transcend your restless thoughts?

How often do you look up?

Are you a star gazer or a sun worshipper?

Do you see pictures in the clouds?

8160C543-0F08-4C65-AE53-BB08E6CA494A

Video of Blog Post — Click Here

Thriving Under Pressure — Leadership Training and Development

Fitness is more than physical.

Recently, I was invited to do a Leadership Training and Development Workshop at a local kickboxing club.

kickbox

The ultimate stress release.

This is where I go to cool my jets and find my joy. So, I was more than excited to take the leadership team’s mental fitness up to the next level!

From surviving to thriving.

During the mental fitness training session, I discussed how the 3 C’s of Thriving Under Pressure from my TEDx Talk could enhance the performance and well-being of the Kersey Kickbox Team.

Commitment – Challenge – Control

Using personality assessment, team mapping, and real-life examples, I harnessed the team’s many strengths to benefit both the club’s membership and the trainers themselves.

Hope you enjoy the video too.

Failure as FEEDBACK | The Drive Magazine.

failure

There are two ways of looking at failure.

Failure as FEEDBACK.

Failure as PUNISHMENT.

⊕⊕⊕⊕⊕

One energizes.

The other paralyzes.

failure-is-success-in-progress

WHY FAILURE IS NECESSARY

I believe that failure is essential for success, at work and in our personal lives.

Failure lights our way to what we’re ultimately meant to do. Especially when we embrace it and consciously invite it into our lives. Pushing us past our comfort zones. Having the courage to take risks beyond our current circumstances.

Failure shows us what we’re good at, and equally what we are not skilled at. And how if we perceive failure as information (versus punishment) we will move on much more quickly to what we were born to do.

THE DRIVE MAGAZINE

I believe so strongly in the benefits of failure that I “pitched” failure as feedback to the editors of The Drive Magazine. And they said yes!

So here it is: A video overview of the February issue and links to the online edition of the magazine.

🔝  Psychology YouTube Channel 🔝

MAGAZINE edition
For the rest of the story, pick up a copy of The DRIVE Magazine.

ONLINE edition
My psychology article “Failure as FEEDBACK” is also available online: https://www.thedrivemagazine.com/posts/failure-as-feedback

Related: Lean into loneliness | The Drive Magazine

What’s my life purpose?

Who am I? Why was I born?

C646382C-A029-4610-8E72-8DF0E3632582

So many people in this world are struggling with what to do with their lives.

An existential struggle that did not exist 100 years ago when jobs were more clearly defined.

Which is why it is essential to explore life purpose in many different ways.

619006D2-9381-46CB-B01C-0F4484A00F56

PURPOSE 🆚 JOB

We must not confuse life purpose with occupation.

My occupation = Psychology Professor.

My life purpose is to lift people up and help them feel better.

Something I can do on weekends, at work, with friends, in my community, and well into my retirement years.

Our occupation transpires 9-5. Our life purpose unfolds 24/7.

Life Purpose Discussions – Everywhere!

The topic of finding one’s life purpose was an active discussion on social media (see screen shot below) and in psychology class (link to video) this week.

Social Media: What’s my gift?

This is how I walked a fellow instagrammer through the process of (re)discovering their life purpose:
1DBD9C2C-D380-41B9-982E-E7C78EF7285F

HUMAN BEING 🆚 HUMAN DOING

Life purpose is a way of being.

A way of living and giving.

It is all encompassing.

146223D9-58DD-4C76-ABA9-5898217B2D0E

Who we are is our life purpose.

We are 1 in 7.5 billion.

What makes us different also makes us indispensable.

The world needs our unique kind of wonderful.

No more waiting. No more searching.

now

Our life purpose is now.

A daily mission. Big and small.

Supporting others and sharing our gift.

7CEC96E3-2448-4DF7-8947-9AC2AC43D174

We have purpose because we are alive.

Breath by breath. Step by step.

We are the dominos.

I hope you enjoy this video message on life purpose too.


Reflection Questions:

  1. When do you feel most alive and in flow?
  2. How is your life purpose different or the same as your occupation?
  3. If you could do any one thing for the rest of your life, and not worry about money, what would that be?
  4. In what ways did you feel ‘odd‘ or cast out when you were younger, only to realize later in life that your ‘differences‘ were your greatest strengths and sources of happiness?
  5. What unique, one-of-a-kind gift will you share with the world today?

We are all worthy – not because of what we do – but because of who we are. 🌷

Claim Your Prize.

Inspiration is everywhere.

Today’s post is brought to you from my psychology classroom.

I hope it inspires you to claim the joy in your life.

Good vibes, after all, start on the inside.

bulb

We spend so much time creating future opportunities that we often forget to claim the magic we’ve manifested – right in front of us. 🏆

Don’t wait for your dreams to happen.

Make them happen.

Stop wishing.

Stop waiting.

Seize the day.

Claim your prize. 💥

For full post: watch psychology video below.

If not now, when?

Is it possible to see failure in a positive light?

Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.

🌷  Your Turn  🌷

What life lessons has failure taught you?

5 Steps to Thriving.

Note: This is my very first Vlog post. I supplemented an earlier post with a new 3 minute video presentation. I have lots to learn for sure. But it sure feels good to jump outside my comfort zone!

Thriving Steps based on Maslow’s Hierarchy of Needs

Step 1

 Physiological Needs

– Energy of Thriving

  • A good night’s sleep.
  • Healthy food.
  • Clean air to breathe.

Step 2

 Safety Needs 

– Foundation of Thriving

  • Freedom.
  • Survival Skills.
  • Safe place to live.

Step 3

Love and Belonging Needs

– Nourishment of Thriving 

  • Supportive relationships.
  • Loving family and friends.
  • Encouraging coworkers.

Step 4

Self Esteem Needs

– Enrichment of Thriving

  • Education and learning.
  • Goals and ambition.
  • Stretching outside comfort zone.

Step 5

Self Actualization Needs

– Ultimate Thriving 

  • Purpose and Vision.
  • Achievement of Life Mission.
  • Self Actualization of Dreams.

How will you thrive today?