Look up ↑ Breathe ↑ Release
One quick glance to inner peace.
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No matter how many times I give a speech or participate in a big event, I am often left with the same feeling for a day or so.
Sadness. A kind of longing. A sense of emptiness.
For weeks, sometimes months, I practice, prepare, and edit my work. Immersed, focused, lost in the creative flow.
At night. On weekends. During all my free time. Hoping to do my best. Not wanting to let down.
Afterward, what was once was filled with busyness is an open space. A hollowness that cannot be filled by looking back or planning ahead.
An ache. A void. For no good logical reason.
So I go for a bike ride knowing how Mother Nature always soothes my heart and replenishes my soul.
There is no more looking back or ahead when I am outside.
At that moment I hear three words deep in my heart.
Here I am.
For solace cannot be found in travelling through time.
It can only be found in where you are right now.
in the blooming trees
in the birds soaring
in the sun setting
in the water flowing
in this moment wherever you are.
Here I am. 💚
Related Post: Always looking up.
Hot coffee. Cozy blankets. Birds singing. The sun rising. Fast runs. Slow walks. Long days. Warm hugs. Peaceful silences. BLT sandwiches. Tomato soup. Matinee movies. Buttery popcorn. Ice cold pop. Walking on campus. Smiling in the hallways. Laughing with students. Learning from students. Driving home. Soulful conversations. Dreaming of the future. Reminiscing about the past. Living fully in the moment. Riding bikes. Dancing down the street. Barbeque dinners. Chocolate almonds. Stephen King novels. Hot Tea. Cozy Blankets. Birds Singing…
Giving up the fight.
Waving the white flag.
Surrendering to what is.
And always has been.
You conserve energy for the joyful in your life.
The meaningful in your life.
The soulful in your life.
Including this very moment.
This is my hope every time we meet.
And every time I teach.
No matter how brief or long our interaction.
I want to leave you feeling brighter, lighter, more confident.
The bonus is — when your energy rises, so does mine.
Which is why I will always keep your vibes in mind.
When your day brightens, so does mine. 💫