You were born to thrive.

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Do not fear challenge or adversity.

Run towards it. Not away from it.

Use it consciously. As a stepping stone.

To rise up.

To propel yourself forward.

To begin again. 

For strength is ultimately built from challenge, from difficulty, from overcoming.

You were born to thrive!

Watch my video for helpful strategies on how to thrive.

Reigniting Motivation.

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I wrote this on the blackboard for my nursing students today.

This is their final week of classes. Which means one final opportunity for me to encourage their success.

This is my favourite part of teaching psychology. Every time I face a challenge, I imagine how I can translate it into a motivating lesson for my students.

Reminding students why they started nursing school is energizing. Staying inspired during final exams is galvanizing. Not giving up is the ultimate test.

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Thoughts ⇔ Motivation ⇔ Action

Transforming thought patterns is critical for student motivation and success. As what happens behind our eyes is as powerful as what happens in front of our eyes.

Reframe your thoughts. Reignite your motivation.

Instead of thinking of nursing school as an obstacle to overcome. Reframe it as superhero training. Heros save lives. And so do nurses. Every single day.

Will it be easy? No   ↑   Will it be worth it? Yes!

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 How do you reframe to reignite motivation?

How will you thrive today?

So many choices when it comes to stress relief.

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Which one will you choose today?

Psychology Today Checklist ⇒ Are You Thriving? 🌷

Harnessing positive energy.

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The next time you’re tempted to complain about the same thing (over and over again), direct that same (frustrated) energy into your highest, loftiest goals. Consciously swap one complaint for one baby step towards your dreams. Same energy required. Magically different results. 🎈

Related Post: Set a time limit on negativity.

Celebrating Female Mentors and Visionaries.

‪Happy International Women’s Day!

I am grateful for all the women in the world who paved the way.

Including my mom. The first psychologist in the family.

A role model, mentor, and encourager. Today & Always.

Who are you grateful for today? ♥️💃‬

How do you prepare for work each day?

“Attitude is a little thing that makes a big difference.”

I value positivity and a sense of security in the classroom, above all else.

For it is only when students feel safe, supported, and uplifted are they motivated to learn.

Creating a harmonious classroom atmosphere happens long before the school bell rings.

Which is why my preparation for teaching psychology includes both physical and mental preparation.

Ultimately, the more relaxed and happy I am, the more calm and content my students will be.

I am grateful for every student I teach and I want to make sure that they get the best of me.

Physical Preparation for Work = Exercise

Mental Preparation for Work = Psychology

How do you prepare for your job each day?