My number one intention for becoming a psychologist and psychology professor has always been to help people live a better life, no matter their life circumstances.
And since there are only so many hours in a day, I’m always looking for new ways to reach and teach as many people as I can. All at once, if possible.
I recently had the opportunity to be interviewed on the Lemon Soul Podcast by an engaging and bright young woman named Sierra Parr.
It was one of the most rewarding projects I have worked on and I hope you find the same value in listening to the podcast as I had co-creating it with Ms. Parr.
Very honoured to sit down with Dr. Andrea Dinardo this week and divulge all my lemon soul questions with her. A true testament to her work as a psychologist and now psychology professor, this episode is FULL of good advice! With a deeper insight into many of our mental health struggles and the science behind how our brain is working. Furthermore diving into Dr. Dinardo’s personal life as she uncovers her fundamental inspiration for everything she does in life, her sister.
From psychologist to psychology professor!
How to motivate students!
Why connection is important. Compassion fatigue
The givers & the takers Setting boundaries for others and ourselves.
Thriving Under Pressure! Failure as Feedback! Are we socialized to care?
How to train your brain
Challenge, Control, & Commitment Honour your pain!
B r e a t h i n g s p a c e ! The universe box Claiming your prize GET MOVING!
I hope this podcast interview inspires you to take the road less traveled this week.
The one you have been waiting to take for days, months, perhaps years.
In video #2 below, I reflect on the lessons learned in this week’s psychology class and share insights on how to apply the love lessons in real life.
1) Including concrete ways of matching love values to your potential partner’s “tells”. Specifically, how to read your date’s nonverbal cues and behaviour.
2) And how to look for *concrete evidence* of love values, including honesty and thoughtfulness, in your date’s actions and words.
This blog post and classroom video above are dedicated to all the students around the world struggling to stay motivated midway through the winter semester. I am cheering you on! Encouraging you to not give up. This post is also meant for you – My Fellow Student of Life. 📕❤️
In my TEDx Talk I discuss how to THRIVE under pressure using 3 stress resilience tools: challenge, control and commitment.
The purpose of this talk and my blog is to help students develop positive coping techniques in fun, interactive, and uplifting ways.
By first focusing on what is right, before examining what is wrong, students can be transformed by their challenges and adversities.
If you like, please share my TEDx video with friends and family and on social media. The wider its reach, the more people I can help thrive under pressure!
In this video clip of my keynote speech at the “You Can Do College Event” I share the biological origins of stress and anxiety with 300 high school students from Ontario, Canada.
In this segment, I also demonstrate simple strategies for dealing with high stress situations. Including deep breathing exercises, mindful awareness, and personal responsibility.
In this short video I share the thoughts that go through my mind as I walk into a classroom and meet my psychology students for the first time. I also discuss the specifics of how I connect with and encourage students each new day.
What goes through your mind when you walk into a room?
They say we only use 5-10% of our brain’s full potential.
A statement I tend to agree with.
Know thyself.
Understanding ourselves better, including our brains, is always the first step in tapping into what’s possible, within, and all around us.
Hacking the brain.
Did you know that fear and excitement share the same set of neurotransmitters, including dopamine, glutamate, and acetylcholine.
Opposite emotions. Identical neurotransmitters.
Same neural activity. Different cognitive appraisal.
And the best way to shift from performance anxiety to excitement is to say one sentence on repeat.
Journal of Experimental Psychology. 2014, Volume 143
Watch my latest YouTube video “Shifting from anxiety to excitement” to discover the simple phrase for shifting out of nervousness during high anxiety situations.
I can’t imagine a better moment in life to learn about purpose and empowerment than when we are young.
Which is why I embrace every opportunity to share the principles of positive psychology with students across Canada.
The most recent opportunity being a conference called: “You Can Do College.”
600 grade 10 students from 14 high schools participated in the 2 day conference.
The purpose of the event was to introduce high school students to all the programs available to them when they graduate in a few years.
Showing them that if they work hard today — “They Can Do College” in the future. Whether it be as a civil engineer, a veterinary technician, a nurse, or an early childhood educator.
The choice is theirs to make.
Students are our future.
My job as a Motivational Speaker was to ignite their inner flame for higher learning. This is what I was born to do! 🔥
Pay attention to the person right in front of you. They have something to teach you.
Connecting with audience members is essential for me. No matter how big or small the crowd.
Accordingly, I encouraged students to answer as many questions as they could (which they did!) as I walked and talked freely with the large crowd.
Hoping to meet as many of the 600 students as I could.
One of my favourite moments was when the young gentleman above shared his lifelong dream of becoming an engineer.
Just listening to his mission shifted me to a higher place.
The icing on the cake was hearing about destiny from a student named Destiny.
Destiny aspires to be a cosmetologist to the stars one day. How cool is that!
The next time you meet a student, ask them about their dreams. The stress they’re experiencing immediately disappears.
