Hope.

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My husband John and I had dinner at this little restaurant in Niagara-on-the-Lake when I was away speaking at a conference this week. This single pink rose reminded me of the one thing that truly matters. HOPE. I have hope. In you. In me. In our future. I have hope. 💕 

Wishing you a long weekend filled with flowers and sunshine.

Related Post: Always looking up.

Free yourself.

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“Go 24 hours without complaining and watch your life start changing.”

The next time you’re tempted to complain about the same thing over and over again, direct that same frustrated energy into your highest, loftiest goals. Consciously swap one complaint for one baby step towards your dreamsSame energy required. Magically different results. 

To view the full version of my TEDx Talk — click here. 🎥


What habit do you want to break free of? What changes are you willing to make?

Your assignment.

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You were born to inspire others.

To show them the way.

In good times. In bad times.

And every moment in between.

Quietly. Privately. Boldly. Courageously.

You were born to inspire others.

To show them the way.

Related: Mindset changes everything.

You Can Do College Event.

I love sharing ideas with students.

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I can’t imagine a better moment in life to learn about purpose and empowerment than when we are young.

Which is why I embrace every opportunity to share the principles of positive psychology with students across Canada.

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The most recent opportunity being a conference called: “You Can Do College.”

  • 600 grade 10 students from 14 high schools participated in the 2 day conference.

The purpose of the event was to introduce high school students to all the programs available to them when they graduate in a few years.

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Showing them that if they work hard today — “They Can Do College” in the future. Whether it be as a civil engineer, a veterinary technician, a nurse, or an early childhood educator.

The choice is theirs to make.

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Students are our future.

My job as a Motivational Speaker was to ignite their inner flame for higher learning. This is what I was born to do! 🔥

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Pay attention to the person right in front of you. They have something to teach you.

Connecting with audience members is essential for me. No matter how big or small the crowd.

Accordingly, I encouraged students to answer as many questions as they could (which they did!) as I walked and talked freely with the large crowd.

Hoping to meet as many of the 600 students as I could.

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One of my favourite moments was when the young gentleman above shared his lifelong dream of becoming an engineer.

Just listening to his mission shifted me to a higher place.

The icing on the cake was hearing about destiny from a student named Destiny. 

Destiny aspires to be a cosmetologist to the stars one day. How cool is that!

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The next time you meet a student, ask them about their dreams. The stress they’re experiencing immediately disappears.

Good energy multiplies.

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I want to give the world the best of me.

This is my hope every time we meet.

And every time I teach.

No matter how brief or long our interaction.

I want to leave you feeling brighter, lighter, more confident.

The bonus is — when your energy rises, so does mine.

A boomerang effect of the highest kind.

Which is why I will always keep your vibes in mind.

When your day brightens, so does mine. 💫

How will you illuminate the world today?

Related Post: Shine your light.

1000 views on the official TEDx site!

I am so excited to share that my TEDx video hit 1000 views today! 🎥

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A BIG thank you for watching and sharing my TEDx talk with your friends and family. We are stronger than our stress. This I know for sure. Together we will thrive under pressure. 💥

Click on TEDx Video → Thriving Under Pressure

TEDx Video: Thriving Under Pressure

Good news to share!

I have been working on a TEDx project with the University of Windsor TEDx team since last year. And just an hour ago, I received the good news that the finished video was uploaded to the official TEDx site today! So pumped!

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In my TEDx Talk I discuss how to THRIVE under pressure using 3 stress resilience tools: challenge, control and commitment.

The purpose of this talk and my blog is to help students develop positive coping techniques in fun, interactive, and uplifting ways.

By first focusing on what is right, before examining what is wrong, students can be transformed by their challenges and adversities. 🌴💚

If you like, please share this TEDx video with friends and family on social media. The wider its reach, the more people I can help thrive under pressure!

May Your North Star Light Your Way. 💫

The stories we tell ourselves.

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Flooded with helplessness.

A friend of mine recently returned home from vacation to find his newly constructed house flooded.

The feelings of helplessness that followed were magnified by the story he was telling himself on repeat. That he was an idiot. Naive. A loser. Stupid for not knowing better.

 Loss of control.

This was something completely beyond his control. Yet there he was battling Mother Nature head on.

Making himself entirely responsible for the deluge of rain. All powerful. Yet completely powerless. Imprisoned by his thoughts alone.

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He and his wife had only lived in their new home for 18 months. A dream house built for retirement.

Every aspect of the design painstakingly conceived. Which only amplified his despair.

Infinite Rumination.

But in that moment, the story in his mind was filled with self-accusation and punishment. Second guessing on repeat.

The loop in his head based on the assumption that he was all-mighty. At the epicentre of the universe. Fully in charge of Mother Nature and her actions.

This is what happens when we lose control of external circumstances. We attempt to control it internally.

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Overcome by emotion.

Logically, he knew that it was not the end of the world. That there were far worse things that could have happened and have happened in his life.

But in times of panic, our emotional brain (the amygdala) hijacks our thinking brain and we can no longer think rationally.

And that’s ok. Because in order to heal, we must first bear witness to our pain. Only then can we move on and beyond.

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Breathing space.

It has been four days since the flood and thank goodness the overwhelming feelings of helplessness have subsided for my friend.

Time heals. And so does a wife’s love. The support of neighbours. And a mom’s embrace.

It happened. He is strengthened. He will thrive.

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Change the story.

Now when he passes the construction zone in his house, instead of chastising himself, he thinks of how lucky he is to have a basement renovation just 18 months after moving in. Same basement. Different narrative.

This story makes him smile.