Dr. Andrea Dinardo, Psychology Professor
“Be mindful of your self-talk. It's your conversation with the universe.” As humans, we can’t help but look to the next rung on the ladder. Forgetting the 100 rungs we have already climbed. Today’s Psychology Challenge Take note of the trail behind you. The hard work. The success. The heartbreak. The soul awakenings. The overcoming.... Continue Reading →
https://youtu.be/MXd_bZn1lqo 50 Calming Exercises Light a candle. Notice the flicker of the flame. Open a window. Watch the trees sway in the breeze. Breathe in fresh air. Record last night’s dreams in a journal. Smile while reading this sentence. Dance to a song from your teenage years. Belt out show tunes in the shower. Burn... Continue Reading →
What’s your one word vision for 2023? Growth Space Peace Freedom Adventure Joy Empowerment https://youtu.be/2l6sO_77nw0
https://youtu.be/ldOlNJ0ds0c The idea we have for our life rarely matches up with the life we end up with. Plan A is fantasy. Plan B is reality. Growth is not a straight line, which is often a blessing in disguise, yet something we seldom realize in the thick of life. How do we move on from... Continue Reading →
One thing that I have learned as a psychology professor and former psychologist is that “simple things on repeat” have the greatest impact on our health and happiness. This is why I want to share a sustainable model of emotional and mental health habits called CPR: Catch Pause Repair. Emotional CPR: Video Edition https://youtu.be/8VvwITnvrhs https://youtu.be/DbBwCkQ9sKI... Continue Reading →
Good News Podcast Psychology Interviews https://youtu.be/xwnQthkxSq8 Season 2 — Episode 39 Video and Audio Formats Watch on YouTube: Click Here Watch on Facebook: Click Here Listen on Spotify: Click Here Listen on Anchor FM: Click Here https://www.youtube.com/live/BkKzY-XA-c0?feature=share Season 2 — Episode 2 Video and Audio Formats Watch on YouTube: Click Here Watch on Facebook: Click... Continue Reading →
POWER OF THE MIND In this psychology video, I share concrete strategies for transforming painful emotional experiences using a model of cognitive psychology. https://www.youtube.com/watch?v=119i-Qv-ep0 What’s real? What’s distorted? An A-B-C Formula for reality testing that is especially helpful during outer circumstances beyond a person’s control. A-B-C House Flood Scenario The scenario I describe in the... Continue Reading →
Mental Wellness Education This month I had the opportunity to give a speech on cultivating mental health daily to 700 people at the Greater Essex County District School Board in Windsor, Ontario, Canada. https://youtu.be/I08EUaQ8g9Y Audience Members The audience was comprised of education support staff and front line workers, including Education Assistants, Child and Youth Care... Continue Reading →
Change is both personal and universal. Everyone goes through changes and transformations. We are born. We grow old. What sets us apart is how we experience change. 1. Personality of Change How we perceive the world has a significant impact on how we experience change. Type A vs. Type B Individuals with a Type A... Continue Reading →
BELOW THE SURFACE PSYCHOLOGY In psychology class this week we are talking about stigma and drug addiction and why it’s important to lean in, listen, and get curious about why people do what they do. End the stigma. Change lives. https://youtu.be/5BAu7RaMxQA COMMUNICATION CLEAR AND CONCISE The second topic of discussion in psychology class is clarity... Continue Reading →
Locus of Control is a key ingredient in both stress hardiness and mental resilience. Knowing the difference between what is within your control and sphere of influence and what to let go of and surrender is a daily process and wellness habit. PSYCHOLOGY TEST Locus of Control TestDownload PSYCHOLOGY REFLECTION What’s within your control? This... Continue Reading →
Transforming our mindset from pain to power and stress to strength is key during uncertain times. And particularly important for students across Ontario as they complete final college and university exams this semester! What mantra or affirmation shifts your mindset from stress to strength? From pain to power? I would love to know. Watch the... Continue Reading →
Time and Energy Management When I was a kid, my mom set a timer for almost everything we did. Whether it was how long we spent doing our homework, weeding the garden, watching television, or complaining about life’s challenges. 1. Passing versus Permanent Difficulties Setting time limits helped us understand that nothing lasts forever, good... Continue Reading →
What consumes your mind consumes your life We live in a world weighed down by tragedy and adversity. And we have been conditioned to believe that tragedies require tragic mindsets and hardships demand hardened spirits. We also live in a world overflowing with abundance and joy. But we cannot see the good from the bad... Continue Reading →
https://youtu.be/YbMOOGW_A2Y Back on Campus In this psychology video I share one way I engage students at the start of a semester, including this past week when we were back on campus for the first time, in a very long time! Transcript of Psychology Video Read Here Show Them You Care Connecting with students from a... Continue Reading →
Fight or Flight Threat Response Every time we feel threatened (threat is the fundamental definition of stress) our first instinct is to “fight or flight“. This perpetual “fight or flight” response loop eventually creates a host of secondary problems, above and beyond, the original stressor. Powerpoint Slide from Broaden and Build Leadership Event, January 2022... Continue Reading →
Thriving Under Pressure 