Published by Dr. Andrea Dinardo
Dr. Andrea Dinardo is a positive psychology expert, keynote speaker, and leadership trainer who helps people thrive under pressure and cope with stress. She is a psychology professor at St. Clair College of Applied Arts & Science in Windsor Ontario Canada and a retired psychologist with the College of Psychologists of Ontario. She is also the author of several psychology articles and textbooks and a TEDx presenter who shared her insights on how to turn stress into strength. She has a popular YouTube channel and a blog where she offers psychology tips and exercises for mental health empowerment and daily resilience. She is passionate about applying positive psychology to facilitate personal growth and transformational change in individuals and organizations.
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Thriving Under Pressure 
All wonderful strategies (of course)!
Thanks Dr. G! 🙏💙
Good tips. I use deep breathing to great effect. Also mental imaging (going to my happy place) is useful, too.
I love that Jay! “Going to my happy place”.
Just reading this, brought me to a higher place!
Thank you for reading, reflecting, and sharing.
Hearing from other bloggers my favourite part of blogging.
Have a wonderful evening!
Andrea
So need to repeat this every day..
Check back anytime & I will cheer you on!
#yougotthis
#stressrelief
#repeatdaily
xoxo
Thank you so much . You do not know how much this means to me . I will definitely check back. I could use your support.😊
The videos were awesome. The perspective is spot on–we do need to rethink life and how we approach it. What matters most. Apart from power from above, I don’t know that any of this is possible. Thanks for this, my friend.
Thank you for watching & for sharing your thoughts Dayle! I know Faith plays a big part in your Stress Relief “Toolkit”. As it does in mine too. Together WE RISE to a higher place. xo
All the videos were inspiring and profound. Thanks so much for your valuable share
Thank you for watching & sharing your impressions Kamal! You made my day xo
Welcome 😊😊 😊😊 always dear Andrea
I can’t thank you enough for sharing this at the most perfect time of year, when most of us need this the most.
God Bless you!
Knowing the videos arrived at the perfect time Beckie, makes all the energy & effort 100 times more worthwhile. Wishing you a week filled with wonder!
Thanks. I needed that today. Don’t forget laughter. It’s good for dispersing stress.
Yes! Love knowing the post arrived right on time! And with your reminder of laughter, you have me smiling twice as wide.
And of course VJ, thanks to your note, I couldn’t help but share my post “Laughter is instant stress relief”.
Link to laughter post below –
https://drandreadinardo.com/2019/05/07/laughter-is-instant-stress-relief/
Great Canadians De-Stress Alike!
Perfect.
Thank you for sharing these techniques!
You are so welcome Ena! If you find these videos helpful, you may also enjoy my YouTube Channel, dedicated to psychology in everyday life: https://m.youtube.com/c/DrAndreaDinardo
thank you so very much for all the wonderful videos…….they were a blessing!
My Pleasure Wendi! Love the videos help! Students will often tell me my voice lulls them into a place a peace. Which is exactly why I made them in the first place. To help them, and fellow bloggers like you, find restoration on the inside.
thank you so very much for helping others out!