5 Simple Stress Relief Techniques

Life is complicated. Stress management shouldn’t be.

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5 Simple Techniques

1. Breathing Space

2. Gratitude

3. Mindfulness

4. Movement

5. Perspective

Repeat Daily. πŸ’™

More Tips β†’ Thriving Under Pressure

22 thoughts on “5 Simple Stress Relief Techniques

  1. The videos were awesome. The perspective is spot on–we do need to rethink life and how we approach it. What matters most. Apart from power from above, I don’t know that any of this is possible. Thanks for this, my friend.

    Liked by 1 person

    1. I love that Jay! “Going to my happy place”.
      Just reading this, brought me to a higher place!

      Thank you for reading, reflecting, and sharing.
      Hearing from other bloggers my favourite part of blogging.

      Have a wonderful evening!
      Andrea

      Like

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