Time + Energy Audit
1. What area of your life do you need to slow down in?
2. What area of your life do you need to REV IT UP in?
ABCD Priority List
Make a list of all the things that you have to do today.
Order them in terms of A to D with A being what matters most.
For example:
A Priorities
Eating healthy.
Studying for final exams.
Getting a good night’s sleep.
D Priorities
Watching Netflix until 2am.
Repeatedly checking Facebook.
Complaining about past relationships.
Thriving Under Pressure 