Published by Dr. Andrea Dinardo
Dr. Andrea Dinardo is a psychology professor and retired psychologist who empowers people to thrive under pressure using the science of positive psychology. A TEDx speaker, author, and educator, she shares practical tools for stress resilience and mental wellness through her YouTube channel, blog, and classroom. Her work inspires personal growth and transformational change in everyday life and leadership.
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Thriving Under Pressure 
Fantastic graphic, Andrea!
Funny, I just posted a # of pink stickie notes in my living room to keep my focus on what I’m truly wanting for my life.
Again, you are a great help to me … thanks for the reminder and your presence.
Blessings.
We think alike! 💫
Mindfulness is focus on the breath.
The noise comes from one or more of the 60,000 thoughts that invade our consciousness daily.
Love how your worded that Marty! 99% of our thoughts are noise. (Especially the repetitive ones.) Focusing on our breath takes us to a higher (quieter) place. Which is why BREATHE is my favourite mindfulness mantra of all.🌿🍃
wise words!
Couldn’t say it better.