Published by Dr. Andrea Dinardo
Dr. Andrea Dinardo is a psychology professor and former school psychologist who helps students thrive under pressure using the science of positive psychology. As a TEDx speaker, author, and educator, she offers actionable strategies for building stress resilience, enhancing emotional intelligence, and cultivating mental health daily.
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Thriving Under Pressure 
Fantastic graphic, Andrea!
Funny, I just posted a # of pink stickie notes in my living room to keep my focus on what I’m truly wanting for my life.
Again, you are a great help to me … thanks for the reminder and your presence.
Blessings.
We think alike! 💫
Mindfulness is focus on the breath.
The noise comes from one or more of the 60,000 thoughts that invade our consciousness daily.
Love how your worded that Marty! 99% of our thoughts are noise. (Especially the repetitive ones.) Focusing on our breath takes us to a higher (quieter) place. Which is why BREATHE is my favourite mindfulness mantra of all.🌿🍃
wise words!
Couldn’t say it better.