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Dr. Andrea Dinardo, Ph.D., Psychology

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Inner Peace

Take a long deep breath with me.

Exhale Chaos

Release

You are more powerful than you know.

Breathing Video — Watch Here

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Published by Dr. Andrea Dinardo

Dr. Andrea Dinardo is a psychology professor and retired psychologist who empowers people to thrive under pressure using the science of positive psychology. A TEDx speaker, author, and educator, she shares practical tools for stress resilience and mental wellness through her YouTube channel, blog, and classroom. Her work inspires personal growth and transformational change in everyday life and leadership. View all posts by Dr. Andrea Dinardo

October 20, 2017

Coping Strategies, Emotional Awareness, Flow, Health, Health Psychology, Mental Health, Mindfulness, Peace, Relaxation, Self-Care

Awe, Coping Strategies, Daily Life, Flow, Focus, Healing, Health, Health Psychology, joy, Nature, Peace, Relaxation, Resilience, Self-Care, Solution-Focused, Stress, Stress Management, Stress Relief, Zen

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Dr. Andrea Dinardo

Dr. Andrea Dinardo is a psychology professor and retired psychologist who empowers people to thrive under pressure using the science of positive psychology. A TEDx speaker, author, and educator, she shares practical tools for stress resilience and mental wellness through her YouTube channel, blog, and classroom. Her work inspires personal growth and transformational change in everyday life and leadership.

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