In Celebration of Mental Health Awareness Month, I wrote a psychology article and did a series of videos and training on community mental health. I hope you enjoy!
The Drive Magazine
Psych Drive Article
Video One
Professional Development & Training
This is a video of professional development for educational assistants and mental health support staff at the Greater Essex Public School Board.
Video Two
Women with Drive Summit
This video showcases a community event focused on mental health, specifically designed for women in business.
Video Three
St. Clair College
This video provides an overview of how I connect with my purpose through Positive Emotion, Engagement, Relationships, Meaning, and Achievement — the same framework of positive psychology that I utilize in professional development and training.
Video Four
Community Mental Health
This video presents a summary of my psychology article featured in Drive Magazine.
TAKEAWAY
Cultivating mental health daily prepares us for the big things in our life. Every little bit counts, everything adds up. So start here, right now. Small things on repeat can change the world.
Thriving Under Pressure 